{"id":988,"date":"2014-04-29T15:01:04","date_gmt":"2014-04-29T13:01:04","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=988"},"modified":"2014-04-29T15:01:20","modified_gmt":"2014-04-29T13:01:20","slug":"zupa-cebulowa-krem","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-cebulowa-krem\/","title":{"rendered":"ZUPA CEBULOWA – KREM"},"content":{"rendered":"

\"zupacebulowa1\"<\/b>Cebula nie kojarzy si\u0119 nam z wykwintn\u0105 kuchni\u0105, jednak zupa cebulowa z grzankami to charakterystyczne danie kuchni francuskiej. Cebula to \u017ar\u00f3d\u0142o witaminy C, zw\u0142aszcza w okresie zimy i przedn\u00f3wka, kiedy w sklepach nie ma jeszcze \u015bwie\u017cych, gruntowych warzyw. <\/b><\/p>\n

<\/p>\n

 <\/p>\n

\"zupacebulowa2\"Czas przygotowania:<\/i><\/b> 30 minut<\/i><\/p>\n

Sk\u0142adniki (4 porcje):
\n<\/b>– cebule (5 szt.)
\n– ziemniaki (2 szt.)
\n– mas\u0142o (1 \u0142y\u017cka)
\n– woda (1 l)
\n– por (1 szt.)
\n– marchew (1 szt.)
\n– seler (1 gruby plaster)
\n– jogurt naturalny 1,5% (1 szklanka)
\n– chleb lub bu\u0142ka pszenna (4 kromki)
\n– ser topiony (4 plastry)
\n– ga\u0142ka muszkato\u0142owa (szczypta)
\n– s\u00f3l, pieprz<\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

\"zupacebulowa3\"Krok 1.<\/b><\/p>\n

Cebule obieramy, kroimy w plastry i sma\u017cymy na ma\u015ble przez ok. 15 min. Ziemniaki obieramy i kroimy w kostk\u0119.<\/p>\n

Krok 2.<\/b><\/p>\n

Do garnka z wod\u0105 wrzucamy pora, marchew i selera. Gotujemy pod przykryciem ok. 20 min.<\/p>\n

Krok 3.<\/b><\/p>\n

Dodajemy cebul\u0119 oraz ziemniaki do bulionu. Gotujemy a\u017c ziemniaki zmi\u0119kn\u0105.<\/p>\n

Krok 4.<\/b><\/p>\n

Uk\u0142adamy plastry sera na kromkach i pieczemy w piekarniku rozgrzanym do 180 0<\/sup>C przez ok. 15-20 min.<\/p>\n

Krok 5.<\/b><\/p>\n

Po ostudzeniu zupy miksujemy j\u0105, doprawiamy sol\u0105, pieprzem i ga\u0142k\u0105 muszkato\u0142ow\u0105 oraz dodajemy jogurt.
\n
\n<\/i>Cebula dzi\u0119ki zawarto\u015bci cennych przeciwutleniaczy nie tylko wspiera odporno\u015b\u0107, ale r\u00f3wnie\u017c redukuje poziom cukru we krwi oraz obni\u017ca poziom ,,z\u0142ego\u201d cholesterolu. Dzi\u0119ki du\u017cej zawarto\u015bci siarki poprawia kondycj\u0119 sk\u00f3ry, w\u0142os\u00f3w\u00a0 i paznokci.<\/i><\/p>\n

\"zupacebulowa4\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Cebula nie kojarzy si\u0119 nam z wykwintn\u0105 kuchni\u0105, jednak zupa cebulowa z grzankami to charakterystyczne danie kuchni francuskiej. Cebula to \u017ar\u00f3d\u0142o witaminy C, zw\u0142aszcza w okresie zimy i przedn\u00f3wka, kiedy w sklepach nie ma jeszcze \u015bwie\u017cych, gruntowych warzyw.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-988","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nZUPA CEBULOWA - KREM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-cebulowa-krem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZUPA CEBULOWA - KREM\" \/>\n<meta property=\"og:description\" content=\"Cebula nie kojarzy si\u0119 nam z wykwintn\u0105 kuchni\u0105, jednak zupa cebulowa z grzankami to charakterystyczne danie kuchni francuskiej. Cebula to \u017ar\u00f3d\u0142o witaminy C, zw\u0142aszcza w okresie zimy i przedn\u00f3wka, kiedy w sklepach nie ma jeszcze \u015bwie\u017cych, gruntowych warzyw.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-cebulowa-krem\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-29T13:01:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-04-29T13:01:20+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/04\/zupacebulowa1-300x212.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ZUPA CEBULOWA - KREM","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-cebulowa-krem\/","og_locale":"pl_PL","og_type":"article","og_title":"ZUPA CEBULOWA - KREM","og_description":"Cebula nie kojarzy si\u0119 nam z wykwintn\u0105 kuchni\u0105, jednak zupa cebulowa z grzankami to charakterystyczne danie kuchni francuskiej. 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