{"id":963,"date":"2014-04-22T12:26:04","date_gmt":"2014-04-22T10:26:04","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=963"},"modified":"2014-04-22T12:26:04","modified_gmt":"2014-04-22T10:26:04","slug":"kurczak-w-szpinaku-z-kasza-perlowa","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/kurczak-w-szpinaku-z-kasza-perlowa\/","title":{"rendered":"KURCZAK W SZPINAKU Z KASZ\u0104 PER\u0141OW\u0104"},"content":{"rendered":"<p><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-964\" alt=\"kurczak1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/04\/kurczak1.jpg\" width=\"545\" height=\"363\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/04\/kurczak1.jpg 800w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/04\/kurczak1-300x200.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/04\/kurczak1-768x511.jpg 768w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/04\/kurczak1-420x279.jpg 420w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/>Danie inspirowane kuchni\u0105 indyjsk\u0105. Bardzo aromatyczne, rozgrzewaj\u0105ce i syc\u0105ce. Najlepiej smakuje doprawione przypraw\u0105 garam masala. <\/b><\/p>\n<p><!--more--><\/p>\n<p><b><i>Czas przygotowania: <\/i><\/b><i>30 minut<\/i><\/p>\n<p><b>Sk\u0142adniki (4 porcje):<\/b><br \/>\n&#8211; \u00a0pier\u015b z kurczaka (4 szt.)<br \/>\n&#8211; \u00a0kasza per\u0142owa (200 g)<br \/>\n&#8211; \u00a0czosnek (2 z\u0105bki)<br \/>\n&#8211;\u00a0 imbir (2 plastry)<br \/>\n&#8211; \u00a0szpinak mro\u017cony (3 szklanki)<br \/>\n&#8211; \u00a0przyprawa garam masala, ew. curry i ostra papryka (1\/2 \u0142y\u017ceczki)<br \/>\n&#8211; \u00a0olej rzepakowy (1 \u0142y\u017cka)<br \/>\n&#8211; \u00a0g\u0119sty jogurt (1\/2 szkl.)<\/p>\n<p><b>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-965 alignright\" alt=\"kurczak2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/04\/kurczak2-199x300.jpg\" width=\"199\" height=\"300\" \/>Krok 1.<\/b><\/p>\n<p>Kasz\u0119 gotujemy przez 15 min. w osolonej wodzie.<\/p>\n<p><b>Krok 2.<\/b><\/p>\n<p>W rondlu podsma\u017camy na oleju poszatkowany imbir i czosnek.<\/p>\n<p><b>Krok 3.<\/b><\/p>\n<p>Dodajemy przyprawy i pokrojonego w paski kurczaka. Obsma\u017camy.<b><\/b><\/p>\n<p><b>Krok 4.<\/b><\/p>\n<p>Dodajemy rozmro\u017cony szpinak i dusimy pod przykryciem ok. 10 min. Pod koniec dodajemy jogurt. Mieszamy.<\/p>\n<p><b>Krok 5.<\/b><\/p>\n<p>Podajemy kasz\u0119 i kurczaka w oddzielnych miseczkach.<\/p>\n<p>&nbsp;<\/p>\n<p><i>Szpinak to niskokaloryczne warzywo, bogate w antyutleniacze oraz lutein\u0119, kt\u00f3ra dzia\u0142a ochronnie na wzrok. Ze wzgl\u0119du na du\u017c\u0105 zawarto\u015b\u0107 szczawian\u00f3w nale\u017cy \u0142\u0105czy\u0107 szpinak z produktami zawieraj\u0105cymi wap\u0144 np. mlekiem czy jogurtem.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Danie inspirowane kuchni\u0105 indyjsk\u0105. Bardzo aromatyczne, rozgrzewaj\u0105ce i syc\u0105ce. Najlepiej smakuje doprawione przypraw\u0105 garam masala.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-963","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KURCZAK W SZPINAKU Z KASZ\u0104 PER\u0141OW\u0104<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/kurczak-w-szpinaku-z-kasza-perlowa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KURCZAK W SZPINAKU Z KASZ\u0104 PER\u0141OW\u0104\" \/>\n<meta property=\"og:description\" content=\"Danie inspirowane kuchni\u0105 indyjsk\u0105. Bardzo aromatyczne, rozgrzewaj\u0105ce i syc\u0105ce. Najlepiej smakuje doprawione przypraw\u0105 garam masala.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/kurczak-w-szpinaku-z-kasza-perlowa\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-22T10:26:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/04\/kurczak1.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KURCZAK W SZPINAKU Z KASZ\u0104 PER\u0141OW\u0104","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/kurczak-w-szpinaku-z-kasza-perlowa\/","og_locale":"pl_PL","og_type":"article","og_title":"KURCZAK W SZPINAKU Z KASZ\u0104 PER\u0141OW\u0104","og_description":"Danie inspirowane kuchni\u0105 indyjsk\u0105. Bardzo aromatyczne, rozgrzewaj\u0105ce i syc\u0105ce. 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