{"id":950,"date":"2014-04-18T11:20:06","date_gmt":"2014-04-18T09:20:06","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=950"},"modified":"2014-04-18T11:20:14","modified_gmt":"2014-04-18T09:20:14","slug":"salatka-z-tofu-i-kielkami-fasoli-mung","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-tofu-i-kielkami-fasoli-mung\/","title":{"rendered":"SA\u0141ATKA Z TOFU I KIE\u0141KAMI FASOLI MUNG"},"content":{"rendered":"<p><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-952\" alt=\"tofu1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/04\/tofu1.jpg\" width=\"545\" height=\"388\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/04\/tofu1.jpg 800w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/04\/tofu1-300x214.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/04\/tofu1-768x547.jpg 768w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/04\/tofu1-420x299.jpg 420w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/b><b>Lekka sa\u0142atka inspirowana kuchni\u0105 chi\u0144sk\u0105. Propozycja dla zabieganych dbaj\u0105cych o lini\u0119, kt\u00f3rym znudzi\u0142y si\u0119 zwyk\u0142e kanapki.<\/b><\/p>\n<p><!--more--><\/p>\n<p><b><i>Czas przygotowania: <\/i><\/b><i>5 minut<\/i><br \/>\n<b>Sk\u0142adniki (2 porcje):<\/b><br \/>\n&#8211; marchew (1-2 szt.)<br \/>\n&#8211; papryka czerwona( \u00bd szt.)<br \/>\n&#8211; tofu w\u0119dzone (kilka plastr\u00f3w)<\/p>\n<p>&#8211; kie\u0142ki fasoli mung (1 gar\u015b\u0107)<\/p>\n<p>&#8211; p\u0119dy bambusa (2 \u0142y\u017cki)<\/p>\n<p>&#8211; sok z cytryny (1 \u0142y\u017ceczka)<\/p>\n<p>&#8211; pieprz (szczypta)<\/p>\n<p><b>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-951 alignright\" alt=\"tofu2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/04\/tofu2-199x300.jpg\" width=\"199\" height=\"300\" \/><\/b><b>Krok 1.<\/b><\/p>\n<p>Marchewk\u0119 i papryk\u0119 myjemy, obieramy i kroimy w cienkie paski, a nast\u0119pnie umieszczamy w plastikowym pude\u0142ku.<\/p>\n<p><b>Krok 2.<\/b><\/p>\n<p>Kroimy tofu w kostk\u0119.<\/p>\n<p><b>Krok 3.<\/b><\/p>\n<p>Dodajemy p\u0119dy bambusa i kie\u0142ki soi.<\/p>\n<p><b>Krok 4.<\/b><\/p>\n<p>Skrapiamy sa\u0142atk\u0119 sokiem z cytryny i dodajemy odrobin\u0119 pieprzu.<br \/>\n<i>Tofu (produkowane z mleka sojowego) jest najcz\u0119\u015bciej spo\u017cywane jako substytut sera przez wegetarian i osoby uczulone na mleko krowie. Wynale\u017ali je chi\u0144czycy kilkaset lat p. n. e. Tofu to bogate \u017ar\u00f3d\u0142o bia\u0142ka. Zawiera r\u00f3wnie\u017c <\/i><i>wap\u0144, \u017celazo, witaminy z grupy B oraz witamin\u0119 E. <\/i><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lekka sa\u0142atka inspirowana kuchni\u0105 chi\u0144sk\u0105. Propozycja dla zabieganych dbaj\u0105cych o lini\u0119, kt\u00f3rym znudzi\u0142y si\u0119 zwyk\u0142e kanapki.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-950","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SA\u0141ATKA Z TOFU I KIE\u0141KAMI FASOLI MUNG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-tofu-i-kielkami-fasoli-mung\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u0141ATKA Z TOFU I KIE\u0141KAMI FASOLI MUNG\" \/>\n<meta property=\"og:description\" content=\"Lekka sa\u0142atka inspirowana kuchni\u0105 chi\u0144sk\u0105. Propozycja dla zabieganych dbaj\u0105cych o lini\u0119, kt\u00f3rym znudzi\u0142y si\u0119 zwyk\u0142e kanapki.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-tofu-i-kielkami-fasoli-mung\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-18T09:20:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-04-18T09:20:14+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/04\/tofu1.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SA\u0141ATKA Z TOFU I KIE\u0141KAMI FASOLI MUNG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-tofu-i-kielkami-fasoli-mung\/","og_locale":"pl_PL","og_type":"article","og_title":"SA\u0141ATKA Z TOFU I KIE\u0141KAMI FASOLI MUNG","og_description":"Lekka sa\u0142atka inspirowana kuchni\u0105 chi\u0144sk\u0105. 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