{"id":930,"date":"2014-04-14T11:30:50","date_gmt":"2014-04-14T09:30:50","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=930"},"modified":"2014-04-14T08:49:54","modified_gmt":"2014-04-14T06:49:54","slug":"baklazan-nadziewany-kasza-jaglana-i-warzywami","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/bez-kategorii\/baklazan-nadziewany-kasza-jaglana-i-warzywami\/","title":{"rendered":"BAK\u0141A\u017bAN NADZIEWANY KASZ\u0104 JAGLAN\u0104 I WARZYWAMI"},"content":{"rendered":"

\"baklazan1\"Bak\u0142a\u017can z kasz\u0105 jaglan\u0105 i warzywami to wegetaria\u0144ska, bezmleczna i bezglutenowa propozycja zar\u00f3wno na obiad jak i ciep\u0142\u0105 kolacj\u0119. \u00a0Bak\u0142a\u017can idealnie nadaje si\u0119 do wszelkiego rodzaju warzywnych zapiekanek, jednak musimy pami\u0119ta\u0107, aby go wcze\u015bniej pospoli\u0107 i op\u0142uka\u0107 w celu pozbycia si\u0119 gorzkiego smaku.<\/b><\/p>\n

 <\/p>\n

 <\/p>\n

Czas przygotowania: <\/i><\/b>45 minut<\/i><\/p>\n

Sk\u0142adniki (2 porcje):<\/b>
\n– \u00a0bak\u0142a\u017can (1 szt.)<\/p>\n

– \u00a0cebula (1\/2 szt.)<\/p>\n

– \u00a0czosnek (1 z\u0105bek)
\n– \u00a0czerwona papryka (1\/2 szt.)<\/p>\n

– \u00a0plastry pora (2-3 \u0142y\u017cki)
\n– \u00a0kasza jaglana (5 \u0142y\u017cek)<\/p>\n

– \u00a0kurkuma (szczypta)<\/p>\n

– \u00a0olej rzepakowy (1 \u0142y\u017ceczka)<\/p>\n

– \u00a0s\u00f3l, pieprz<\/p>\n

\"baklazan2\"
\n<\/b><\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Kasz\u0119 gotujemy przez 15-18 min. w osolonej wodzie.<\/p>\n

Krok 2.<\/b><\/p>\n

Bak\u0142a\u017can myjemy, przekrajamy na p\u00f3\u0142, wydr\u0105\u017camy mi\u0105\u017csz i solimy. Odstawiamy na 15 min.<\/p>\n

Krok 3.<\/b><\/p>\n

Na patelni podgrzewamy olej i podsma\u017camy poszatkowan\u0105 cebul\u0119. Po kilku minutach dodajemy pora, pokrojon\u0105 w kostk\u0119 papryk\u0119, poszatkowany czosnek oraz kurkum\u0119 i sma\u017cymy razem ok. 5 minut.<\/p>\n

Krok 4.<\/b><\/p>\n

\u0141\u00f3dki bak\u0142a\u017cana p\u0142uczemy, osuszamy i nape\u0142niamy farszem.<\/p>\n

Krok 4.<\/b><\/p>\n

Pieczemy w piekarniku rozgrzanym do 1800<\/sup> C przez ok 15-20 min.<\/p>\n

Bak\u0142a\u017can (ober\u017cyna) to warzywo powszechnie wyst\u0119puj\u0105ce w kuchni \u015br\u00f3dziemnomorskiej. Jest niskokaloryczny, bogaty w potas, magnez i b\u0142onnik. Fioletow\u0105 barw\u0119 sk\u00f3rki zawdzi\u0119cza zwi\u0105zkom fenolowym, kt\u00f3re maj\u0105 w\u0142a\u015bciwo\u015bci antyoksydacyjne. <\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Bak\u0142a\u017can z kasz\u0105 jaglan\u0105 i warzywami to wegetaria\u0144ska, bezmleczna i bezglutenowa propozycja zar\u00f3wno na obiad jak i ciep\u0142\u0105 kolacj\u0119. \u00a0Bak\u0142a\u017can idealnie nadaje si\u0119 do wszelkiego rodzaju warzywnych zapiekanek, jednak musimy pami\u0119ta\u0107, aby go wcze\u015bniej pospoli\u0107 i op\u0142uka\u0107 w celu pozbycia si\u0119 gorzkiego smaku.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3],"tags":[],"class_list":["post-930","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii","category-kulinaria"],"yoast_head":"\nBAK\u0141A\u017bAN NADZIEWANY KASZ\u0104 JAGLAN\u0104 I WARZYWAMI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/bez-kategorii\/baklazan-nadziewany-kasza-jaglana-i-warzywami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BAK\u0141A\u017bAN NADZIEWANY KASZ\u0104 JAGLAN\u0104 I WARZYWAMI\" \/>\n<meta property=\"og:description\" content=\"Bak\u0142a\u017can z kasz\u0105 jaglan\u0105 i warzywami to wegetaria\u0144ska, bezmleczna i bezglutenowa propozycja zar\u00f3wno na obiad jak i ciep\u0142\u0105 kolacj\u0119. \u00a0Bak\u0142a\u017can idealnie nadaje si\u0119 do wszelkiego rodzaju warzywnych zapiekanek, jednak musimy pami\u0119ta\u0107, aby go wcze\u015bniej pospoli\u0107 i op\u0142uka\u0107 w celu pozbycia si\u0119 gorzkiego smaku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/bez-kategorii\/baklazan-nadziewany-kasza-jaglana-i-warzywami\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-14T09:30:50+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/04\/baklazan1-300x236.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BAK\u0141A\u017bAN NADZIEWANY KASZ\u0104 JAGLAN\u0104 I WARZYWAMI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/bez-kategorii\/baklazan-nadziewany-kasza-jaglana-i-warzywami\/","og_locale":"pl_PL","og_type":"article","og_title":"BAK\u0141A\u017bAN NADZIEWANY KASZ\u0104 JAGLAN\u0104 I WARZYWAMI","og_description":"Bak\u0142a\u017can z kasz\u0105 jaglan\u0105 i warzywami to wegetaria\u0144ska, bezmleczna i bezglutenowa propozycja zar\u00f3wno na obiad jak i ciep\u0142\u0105 kolacj\u0119. \u00a0Bak\u0142a\u017can idealnie nadaje si\u0119 do wszelkiego rodzaju warzywnych zapiekanek, jednak musimy pami\u0119ta\u0107, aby go wcze\u015bniej pospoli\u0107 i op\u0142uka\u0107 w celu pozbycia si\u0119 gorzkiego smaku.","og_url":"https:\/\/dafi.pl\/blog\/bez-kategorii\/baklazan-nadziewany-kasza-jaglana-i-warzywami\/","og_site_name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","article_published_time":"2014-04-14T09:30:50+00:00","og_image":[{"url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/04\/baklazan1-300x236.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dafi.pl\/blog\/bez-kategorii\/baklazan-nadziewany-kasza-jaglana-i-warzywami\/#article","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/bez-kategorii\/baklazan-nadziewany-kasza-jaglana-i-warzywami\/"},"author":{"name":"admin","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"headline":"BAK\u0141A\u017bAN NADZIEWANY KASZ\u0104 JAGLAN\u0104 I WARZYWAMI","datePublished":"2014-04-14T09:30:50+00:00","mainEntityOfPage":{"@id":"https:\/\/dafi.pl\/blog\/bez-kategorii\/baklazan-nadziewany-kasza-jaglana-i-warzywami\/"},"wordCount":230,"commentCount":0,"image":{"@id":"https:\/\/dafi.pl\/blog\/bez-kategorii\/baklazan-nadziewany-kasza-jaglana-i-warzywami\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/04\/baklazan1-300x236.jpg","articleSection":{"1":"Kulinaria"},"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dafi.pl\/blog\/bez-kategorii\/baklazan-nadziewany-kasza-jaglana-i-warzywami\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dafi.pl\/blog\/bez-kategorii\/baklazan-nadziewany-kasza-jaglana-i-warzywami\/","url":"https:\/\/dafi.pl\/blog\/bez-kategorii\/baklazan-nadziewany-kasza-jaglana-i-warzywami\/","name":"BAK\u0141A\u017bAN NADZIEWANY KASZ\u0104 JAGLAN\u0104 I WARZYWAMI","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dafi.pl\/blog\/bez-kategorii\/baklazan-nadziewany-kasza-jaglana-i-warzywami\/#primaryimage"},"image":{"@id":"https:\/\/dafi.pl\/blog\/bez-kategorii\/baklazan-nadziewany-kasza-jaglana-i-warzywami\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/04\/baklazan1-300x236.jpg","datePublished":"2014-04-14T09:30:50+00:00","author":{"@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"breadcrumb":{"@id":"https:\/\/dafi.pl\/blog\/bez-kategorii\/baklazan-nadziewany-kasza-jaglana-i-warzywami\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dafi.pl\/blog\/bez-kategorii\/baklazan-nadziewany-kasza-jaglana-i-warzywami\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/dafi.pl\/blog\/bez-kategorii\/baklazan-nadziewany-kasza-jaglana-i-warzywami\/#primaryimage","url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/04\/baklazan1-300x236.jpg","contentUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/04\/baklazan1-300x236.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/dafi.pl\/blog\/bez-kategorii\/baklazan-nadziewany-kasza-jaglana-i-warzywami\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/dafi.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"BAK\u0141A\u017bAN NADZIEWANY KASZ\u0104 JAGLAN\u0104 I WARZYWAMI"}]},{"@type":"WebSite","@id":"https:\/\/dafi.pl\/blog\/#website","url":"https:\/\/dafi.pl\/blog\/","name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","description":"Dla spragnionych zdrowia, smaku i eko-inspiracji","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dafi.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/dafi.pl\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/comments?post=930"}],"version-history":[{"count":3,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/930\/revisions"}],"predecessor-version":[{"id":935,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/930\/revisions\/935"}],"wp:attachment":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/media?parent=930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/categories?post=930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/tags?post=930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}