{"id":926,"date":"2014-04-11T08:39:31","date_gmt":"2014-04-11T06:39:31","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=926"},"modified":"2014-04-14T08:41:56","modified_gmt":"2014-04-14T06:41:56","slug":"zupa-krem-z-pora","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-krem-z-pora\/","title":{"rendered":"ZUPA – KREM Z PORA"},"content":{"rendered":"

\"por1\"<\/b><\/p>\n

Por to warzywo o ogromnych walorach od\u017cywczych. Ma ostry, lekko cebulowy smak, kt\u00f3ry nadaje aromat wywarom warzywnym. Zupa z pora jest bardzo syc\u0105ca, niskokaloryczna i zdrowa. \u00a0<\/b><\/p>\n

\u00a0<\/i><\/b><\/p>\n

\u00a0<\/i><\/b><\/p>\n

Czas przygotowania: <\/i><\/b>30 minut<\/i><\/p>\n

Sk\u0142adniki (4 porcje):<\/b>
\n– \u00a0pory (4-5 \u0142odyg bez li\u015bci)
\n– \u00a0cebula (1 szt.)
\n– \u00a0ziemniaki (4 szt.)
\n– \u00a0woda (1 l)
\n– bu\u0142ka grahamka (1 szt.)<\/p>\n

– jogurt naturalny 1,5% (1\/2 szklanki)<\/p>\n

– s\u00f3l, pieprz<\/p>\n

\"por2\"SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Pory myjemy i kroimy w cienkie plastry. Cebul\u0119 szatkujemy. Ziemniaki obieramy i kroimy w kostk\u0119.<\/p>\n

Krok 2.<\/b><\/p>\n

Na patelni podgrzewamy olej i podsma\u017camy cebul\u0119 oraz pory przez ok. 5 minut.<\/p>\n

Krok 3.<\/b><\/p>\n

Wrzucamy warzywa do garnka z gotuj\u0105c\u0105 si\u0119 wod\u0105 i gotujemy na ma\u0142ym ogniu przez ok. 15 min.<\/p>\n

Krok 4.<\/b><\/p>\n

Grahamk\u0119 kroimy w kostk\u0119 i pieczemy w piekarniku rozgrzanym do 1800<\/sup>C przez ok. 15 min.<\/p>\n

Krok 5.<\/b><\/p>\n

Po ostudzeniu zupy, miksujemy j\u0105 blenderem, doprawiamy sol\u0105, pieprzem i ga\u0142k\u0105 muszkato\u0142ow\u0105. Dodajemy jogurt oraz grzanki.
\n
\n<\/i>Por nale\u017cy do tej samej grupy warzyw co cebula i czosnek. Posiada w\u0142a\u015bciwo\u015bci lecznicze, jest lekkostrawny i zasadotw\u00f3rczy, dlatego jest polecany m. in. w dnie moczanowej i kamicy nerkowej. Wed\u0142ug medycyny ludowej jest r\u00f3wnie\u017c afrodyzjakiem poprawiaj\u0105cym m\u0119sk\u0105 potencj\u0119.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Por to warzywo o ogromnych walorach od\u017cywczych. Ma ostry, lekko cebulowy smak, kt\u00f3ry nadaje aromat wywarom warzywnym. Zupa z pora jest bardzo syc\u0105ca, niskokaloryczna i zdrowa. \u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-926","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nZUPA - KREM Z PORA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-krem-z-pora\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZUPA - KREM Z PORA\" \/>\n<meta property=\"og:description\" content=\"Por to warzywo o ogromnych walorach od\u017cywczych. Ma ostry, lekko cebulowy smak, kt\u00f3ry nadaje aromat wywarom warzywnym. Zupa z pora jest bardzo syc\u0105ca, niskokaloryczna i zdrowa. \u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-krem-z-pora\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-11T06:39:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-04-14T06:41:56+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/04\/por1-150x150.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ZUPA - KREM Z PORA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-krem-z-pora\/","og_locale":"pl_PL","og_type":"article","og_title":"ZUPA - KREM Z PORA","og_description":"Por to warzywo o ogromnych walorach od\u017cywczych. 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