{"id":890,"date":"2014-04-08T13:01:39","date_gmt":"2014-04-08T11:01:39","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=890"},"modified":"2014-04-08T13:01:39","modified_gmt":"2014-04-08T11:01:39","slug":"tortilla-z-kurczakiemi-warzywami","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/tortilla-z-kurczakiemi-warzywami\/","title":{"rendered":"TORTILLA Z KURCZAKIEMI WARZYWAMI"},"content":{"rendered":"

Oto alternatywna propozycja dla kalorycznego kebabu. Tortilla to szybkie danie, kt\u00f3re mo\u017cemy zabra\u0107 do pracy. Smakuje dobrze zar\u00f3wno na zimno jak i na ciep\u0142o.<\/b><\/p>\n

<\/p>\n

\"tortilla1\"<\/i><\/b>Czas przygotowania:\u00a0<\/i><\/b>15 minut<\/i><\/p>\n

Sk\u0142adniki (3 porcje):<\/b>
\n– \u00a0tortilla pszenna (3 szt.)<\/p>\n

– \u00a0czosnek (1 z\u0105bek)
\n– \u00a0czerwona papryka (1\/2 szt.)<\/p>\n

–\u00a0 kukurydza konserwowa (5 \u0142y\u017cek)<\/p>\n

–\u00a0 korniszony (5-6 szt.)<\/p>\n

– \u00a0pomidor (1 szt.)<\/p>\n

– \u00a0pier\u015b z kurczaka (1 szt.)
\n– \u00a0ostra papryka (1\/2 \u0142y\u017ceczki)<\/p>\n

– \u00a0olej rzepakowy (1 \u0142y\u017ceczka)<\/p>\n

– \u00a0g\u0119sty jogurt (3 \u0142y\u017cki)<\/p>\n

–\u00a0 papryka ostra w porszku (1,3 \u0142y\u017ceczki)<\/p>\n

– \u00a0s\u00f3l, pieprz<\/p>\n

POS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Podgrzewamy olej i podsma\u017camy poszatkowany czosnek, a nast\u0119pnie dodajemy papryk\u0119 w proszku.<\/p>\n

Krok 2.<\/b><\/p>\n

Kurczaka kroimy w plastry i sma\u017cymy ok. 5 min.<\/p>\n

Krok 3.<\/b><\/p>\n

W miseczce mieszamy kurczaka, pokrojonego pomidora, papryk\u0119 i korniszony. Dodajemy kukurydz\u0119, jogurt, s\u00f3l oraz pieprz i mieszamy.<\/p>\n

Krok 4.<\/b><\/p>\n

Uk\u0142adamy farsz na tortillach i sk\u0142adamy w koperty.<\/p>\n

Krok 4.<\/b><\/p>\n

Podgrzewamy tortille z obu stron na patelni teflonowej.<\/p>\n

\"tortilla2\"<\/p>\n

Tortilla to pszenny placek, kt\u00f3ry pochodzi z Hiszpanii. Jest charakterystycznym daniem kuchni meksyka\u0144skiej. Tortilla podawana jest najcz\u0119\u015bciej na ostro z mi\u0119snymi lub warzywnymi farszami. \u00a0Jest dosy\u0107 kaloryczna, gdy\u017c 1 placek ma oko\u0142o 200 kcal.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Oto alternatywna propozycja dla kalorycznego kebabu. Tortilla to szybkie danie, kt\u00f3re mo\u017cemy zabra\u0107 do pracy. Smakuje dobrze zar\u00f3wno na zimno jak i na ciep\u0142o.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-890","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nTORTILLA Z KURCZAKIEMI WARZYWAMI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/tortilla-z-kurczakiemi-warzywami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TORTILLA Z KURCZAKIEMI WARZYWAMI\" \/>\n<meta property=\"og:description\" content=\"Oto alternatywna propozycja dla kalorycznego kebabu. Tortilla to szybkie danie, kt\u00f3re mo\u017cemy zabra\u0107 do pracy. 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