![\"sola2\"](\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/04\/sola2.jpg\")
<\/a><\/b><\/p>\nRy\u017c gotujemy w osolonej wodzie przez ok. 30 min. Fasolk\u0119 ustawiamy w sitku nad gotuj\u0105cym si\u0119 ry\u017cem.<\/p>\n
Krok 2.<\/b><\/p>\n
Sol\u0119 dusimy na ma\u0142ym ogniu w rondlu z niewielk\u0105 ilo\u015bci\u0105 wody przez ok. 5-7 min.<\/p>\n
Krok 3.<\/b><\/p>\n
W ma\u0142ym rondlu topimy mas\u0142o, dodajemy m\u0105k\u0119, zmniejszajmy ogie\u0144 i mieszamy.<\/p>\n
Ca\u0142y czas mieszaj\u0105c dolewamy mleko, szczypt\u0119 ga\u0142ki muszkato\u0142owej i pieprzu. Mieszamy a\u017c sos zg\u0119stnieje.<\/p>\n
Krok 4.<\/b><\/p>\n
Odcedzamy ry\u017c, polewamy ryb\u0119 sosem i skrapiamy sokiem z cytryny.<\/p>\n
Ryby s\u0105 \u017ar\u00f3d\u0142em kwas\u00f3w omega-3, jednak aby zachowa\u0107 ich warto\u015b\u0107 od\u017cywcz\u0105 nale\u017cy je dusi\u0107 lub piec. W celu zachowania zdrowia i szczup\u0142ej sylwetki jadaj ryby 2-3 razy w tygodniu.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"
SOLA W SOSIE BESZAMELOWYM Ryby s\u0105 zdrowe i mog\u0105 by\u0107 te\u017c smaczne. Ich przygotowanie wcale nie jest skomplikowane i nie musi wymaga\u0107 sma\u017cenia w panierce. Sola to chuda ryba morska o delikatnym, ma\u015blanym smaku, kt\u00f3ry idealnie podkre\u015bla sos beszamelowy. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-881","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\n
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<\/a><\/p>\n