{"id":850,"date":"2014-04-01T09:41:37","date_gmt":"2014-04-01T07:41:37","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=850"},"modified":"2014-04-01T09:42:34","modified_gmt":"2014-04-01T07:42:34","slug":"salatka-z-rukola-ricotta-i-granatem","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-rukola-ricotta-i-granatem\/","title":{"rendered":"SA\u0141ATKA Z RUKOL\u0104, RICOTT\u0104 I GRANATEM"},"content":{"rendered":"<p><b><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-852 alignright\" alt=\"salatka1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/04\/salatka1-199x300.jpg\" width=\"250\" height=\"377\" \/>Sa\u0142atka na s\u0142odko, ale bez dodatku cukru. Szybka w przygotowaniu i bardzo syc\u0105ca. B\u0119dzie w sam raz na drugie \u015bniadanie w pracy lub szybki lunch. \u00a0\u00a0<\/b><\/p>\n<p><b><!--more--><\/b><\/p>\n<p><b><i>Czas przygotowania: <\/i><\/b><i>10 minut<\/i><\/p>\n<p><b>Sk\u0142adniki (2 porcje):<\/b><br \/>\n&#8211; \u00a0serek ricotta (1 opakowanie)<br \/>\n&#8211;\u00a0 rukola (1 opakowanie)<br \/>\n&#8211; \u00a0granat (1 szt.)<b> <\/b><\/p>\n<p><b>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b>Krok 1.<\/b><\/p>\n<p>Granat myjemy, przekrajamy na p\u00f3\u0142 i wydr\u0105\u017camy \u0142y\u017ceczk\u0105.<\/p>\n<p><b>Krok 2.<\/b><\/p>\n<p>Ricott\u0119 kroimy w kostk\u0119.<\/p>\n<p><b>Krok 3.<\/b><\/p>\n<p>Rukol\u0119 myjemy i osuszamy papierowymi r\u0119cznikami.<\/p>\n<p><b>Krok 4.<\/b><\/p>\n<p>\u0141\u0105czymy sk\u0142adniki i delikatnie mieszamy.<\/p>\n<p><b> <\/b><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/04\/salatka2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-851\" alt=\"salatka2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/04\/salatka2.jpg\" width=\"545\" height=\"363\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/04\/salatka2.jpg 800w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/04\/salatka2-300x200.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/04\/salatka2-768x511.jpg 768w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/04\/salatka2-420x279.jpg 420w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/a><\/p>\n<p><i>Ser ricotta to jeden z nielicznych w\u0142oskich ser\u00f3w niedojrzewaj\u0105cych wygl\u0105dem przypominaj\u0105cy polski\u00a0 twar\u00f3g. W\u0142osi z regu\u0142y przyrz\u0105dzaj\u0105 go na s\u0142odko z dodatkiem owocowych polew i sos\u00f3w. Jest te\u017c sk\u0142adnikiem ciast\u00a0 i w\u0142oskich piero\u017ck\u00f3w tortellini.\u00a0 Ricotta zawiera du\u017co bia\u0142ka, jednak jest r\u00f3wnie\u017c dosy\u0107 t\u0142usta. Procent t\u0142uszczu wynosi w niej oko\u0142o 20-30%.<\/i><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u0142atka na s\u0142odko, ale bez dodatku cukru. Szybka w przygotowaniu i bardzo syc\u0105ca. B\u0119dzie w sam raz na drugie \u015bniadanie w pracy lub szybki lunch. \u00a0\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-850","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SA\u0141ATKA Z RUKOL\u0104, RICOTT\u0104 I GRANATEM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-rukola-ricotta-i-granatem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u0141ATKA Z RUKOL\u0104, RICOTT\u0104 I GRANATEM\" \/>\n<meta property=\"og:description\" content=\"Sa\u0142atka na s\u0142odko, ale bez dodatku cukru. Szybka w przygotowaniu i bardzo syc\u0105ca. 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Szybka w przygotowaniu i bardzo syc\u0105ca. 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