{"id":846,"date":"2014-03-28T14:22:57","date_gmt":"2014-03-28T13:22:57","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=846"},"modified":"2014-03-28T14:22:57","modified_gmt":"2014-03-28T13:22:57","slug":"filet-z-dorsza-na-kaszy-jaglanej-z-warzywami","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/filet-z-dorsza-na-kaszy-jaglanej-z-warzywami\/","title":{"rendered":"FILET Z DORSZA NA KASZY JAGLANEJ Z WARZYWAMI"},"content":{"rendered":"<p><strong><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/dorsz1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-848 alignleft\" alt=\"dorsz1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/dorsz1-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/dorsz1-225x300.jpg 225w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/dorsz1-420x560.jpg 420w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/dorsz1.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>Dorsz dobry nie tylko dla serca, ale i dla naszego samopoczucia. Bo czy nie jeste\u015bmy zadowoleni, kiedy zjemy zdrowy i pe\u0142nowarto\u015bciowy posi\u0142ek?<\/strong><\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u00a0<i>Czas przygotowania: <\/i><\/b><i>30 minut<\/i><\/p>\n<p><b>Sk\u0142adniki: <\/b><\/p>\n<ul>\n<li>filet z dorsza<\/li>\n<li>kasza jaglana<\/li>\n<li>papryka czerwona<\/li>\n<li>fasolka szparagowa<\/li>\n<li>oliwa, s\u00f3l, pieprz<\/li>\n<\/ul>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/dorsz2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-847 alignright\" alt=\"dorsz2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/dorsz2-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/dorsz2-225x300.jpg 225w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/dorsz2-420x560.jpg 420w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/dorsz2.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b>Krok 1.<\/b><\/p>\n<p>Obieramy i kroimy warzywa. Fasolk\u0119 wstawiamy do gotuj\u0105cej si\u0119 wody, papryk\u0119 podsma\u017camy na patelni.<\/p>\n<p><b>Krok 2.<\/b><\/p>\n<p>W tym samym czasie wstawiamy kasz\u0119 \u2013 ja tym razem wybra\u0142am jaglan\u0105, gotujemy wed\u0142ug przepisu.<\/p>\n<p><b>Krok 3. <\/b><\/p>\n<p>Na gor\u0105c\u0105 patelnie z odrobin\u0105 oliwy wrzucamy filet i sma\u017cymy z ka\u017cdej strony oko\u0142o 5 minut.<\/p>\n<p><b>Krok 4.<\/b><\/p>\n<p>Kasze mieszamy z warzywami na patelni, doprawiamy standardowo sol\u0105 i pieprzem. Przek\u0142adamy na talerz, uk\u0142adamy na wierch ryb\u0119. Mo\u017cna pola\u0107 sosem s\u0142odko-ostrym.<\/p>\n<p><b>\u00a0<\/b><\/p>\n<p align=\"center\"><b>Dorsz<\/b>\u00a0\u2013 zawiera niewiele kwas\u00f3w t\u0142uszczowych (0,2 g na 100 g ryby). Jest jednak bogatym \u017ar\u00f3d\u0142em bia\u0142ka, selenu i witaminy B12. Zawiera r\u00f3wnie\u017c witamin\u0119 A, B1, B2 i PP. Ponadto jest doskona\u0142ym \u017ar\u00f3d\u0142em jodu reguluj\u0105cego dzia\u0142anie tarczycy &#8211; 100 mg na 100 g ryby to prawie ca\u0142a dzienna dawka pierwiastka potrzebna doros\u0142emu cz\u0142owiekowi. Jedna to z najmniej kalorycznych ryb.<b><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dorsz dobry nie tylko dla serca, ale i dla naszego samopoczucia. Bo czy nie jeste\u015bmy zadowoleni, kiedy zjemy zdrowy i pe\u0142nowarto\u015bciowy posi\u0142ek?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-846","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FILET Z DORSZA NA KASZY JAGLANEJ Z WARZYWAMI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/filet-z-dorsza-na-kaszy-jaglanej-z-warzywami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FILET Z DORSZA NA KASZY JAGLANEJ Z WARZYWAMI\" \/>\n<meta property=\"og:description\" content=\"Dorsz dobry nie tylko dla serca, ale i dla naszego samopoczucia. 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