{"id":84,"date":"2013-12-03T15:41:03","date_gmt":"2013-12-03T14:41:03","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=84"},"modified":"2013-12-11T15:17:50","modified_gmt":"2013-12-11T14:17:50","slug":"leczo-z-indykiem-i-kasza-kuskus","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/leczo-z-indykiem-i-kasza-kuskus\/","title":{"rendered":"LECZO Z INDYKIEM I KASZ\u0104 KUSKUS"},"content":{"rendered":"<p>Dzi\u015b przedstawi\u0119 Wam przepis na szybkie przygotowanie syc\u0105cego dania. Bardzo pyszne lekkie leczo, gdzie tradycyjny sk\u0142adnik &#8211; kie\u0142bas\u0119 zast\u0105pi\u0142am lekkim mi\u0119sem z indyka. Mo\u017cna podawa\u0107 z pe\u0142noziarnistym pieczywem, cho\u0107 ja wol\u0119 z ry\u017cem lub jak dzi\u015b z kuskusem. Leczo doskonale sprawdzi si\u0119 jako obiad, mo\u017cna poda\u0107 je te\u017c na imprezie. Sk\u0142adniki oceniam na ok. 4 porcje.<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><a style=\"margin-right: 20px;\" href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/leczo1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-81 alignleft\" alt=\"leczo1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/leczo1-232x300.jpg\" width=\"232\" height=\"300\" \/><\/a><b>Sk\u0142adniki:<\/b><\/p>\n<ul>\n<li>cebula czerwona lub bia\u0142a<\/li>\n<li>czosnek<\/li>\n<li>papryka czerwona<\/li>\n<li>pier\u015b z indyka \u2013 500g<\/li>\n<li>cukinia<\/li>\n<li>pomidory w puszce- 1szt<\/li>\n<li>olej rzepakowy<\/li>\n<li>kasza kuskus<\/li>\n<li>\u015bwie\u017ca bazylia<\/li>\n<li>s\u00f3l<\/li>\n<li>pieprz<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>SPOS\u00d3B PRZYRZ\u0104DZANIA:<\/b><\/p>\n<p><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/leczo2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-82 alignleft\" alt=\"leczo2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/leczo2.jpg\" width=\"231\" height=\"231\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2013\/12\/leczo2.jpg 231w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2013\/12\/leczo2-150x150.jpg 150w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><\/a>Mi\u0119so z indyka pozbawi\u0107 t\u0142uszczu i pokroi\u0107 w kostk\u0119, obsypa\u0107 pieprzem i obsma\u017cy\u0107 na rozgrzanej patelni z odrobin\u0105 oleju rzepakowego.<\/p>\n<p>&nbsp;<\/p>\n<p>Cebul\u0119 posieka\u0107, lekko podsma\u017cy\u0107 w garnku, po czym doda\u0107 do niej pokrojone w kostk\u0119 papryk\u0119 i cukini\u0119.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/leczo3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-83 alignleft\" alt=\"leczo3\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/leczo3.jpg\" width=\"231\" height=\"231\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2013\/12\/leczo3.jpg 231w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2013\/12\/leczo3-150x150.jpg 150w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><\/a>Do warzyw prze\u0142o\u017cy\u0107 podsma\u017cone mi\u0119so. Doda\u0107 pomidory z puszki, przyprawi\u0107 sol\u0105. Miesza\u0107 a\u017c warzywa puszcz\u0105 sok (je\u015bli soku jest zbyt ma\u0142o mo\u017cna doda\u0107 odrobin\u0119 wody, u mnie nie by\u0142o takiej potrzeby). Dusi\u0107 na ma\u0142ym ogniu a\u017c warzywa zmi\u0119kn\u0105 (ok. 30min). Pod koniec duszenia doda\u0107 ulubione przyprawy, np. oregano.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Przygotowujemy kasz\u0119 kuskus, zalewaj\u0105c j\u0105 gor\u0105c\u0105 wod\u0105, po 5-ciu minutach jest gotowa. Ja doda\u0142am do niej \u015bwie\u017c\u0105 posiekan\u0105 bazyli\u0119, aby uzyska\u0107 idealny aromat.<\/p>\n<p><b>\u00a0Pami\u0119tajcie o tym, \u017ce g\u0142\u00f3wnym atutem kaszy kuskus jest du\u017ca zawarto\u015b\u0107 bia\u0142ka, witaminy B1 oraz \u017celaza!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b przedstawi\u0119 Wam przepis na szybkie przygotowanie syc\u0105cego dania. Bardzo pyszne lekkie leczo, gdzie tradycyjny sk\u0142adnik &#8211; kie\u0142bas\u0119 zast\u0105pi\u0142am lekkim mi\u0119sem z indyka. Mo\u017cna podawa\u0107 z pe\u0142noziarnistym pieczywem, cho\u0107 ja wol\u0119 z ry\u017cem lub jak dzi\u015b z kuskusem. Leczo doskonale sprawdzi si\u0119 jako obiad, mo\u017cna poda\u0107 je te\u017c na imprezie. Sk\u0142adniki oceniam na ok. 4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-84","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LECZO Z INDYKIEM I KASZ\u0104 KUSKUS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/leczo-z-indykiem-i-kasza-kuskus\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LECZO Z INDYKIEM I KASZ\u0104 KUSKUS\" \/>\n<meta property=\"og:description\" content=\"Dzi\u015b przedstawi\u0119 Wam przepis na szybkie przygotowanie syc\u0105cego dania. Bardzo pyszne lekkie leczo, gdzie tradycyjny sk\u0142adnik &#8211; kie\u0142bas\u0119 zast\u0105pi\u0142am lekkim mi\u0119sem z indyka. Mo\u017cna podawa\u0107 z pe\u0142noziarnistym pieczywem, cho\u0107 ja wol\u0119 z ry\u017cem lub jak dzi\u015b z kuskusem. Leczo doskonale sprawdzi si\u0119 jako obiad, mo\u017cna poda\u0107 je te\u017c na imprezie. Sk\u0142adniki oceniam na ok. 4 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/leczo-z-indykiem-i-kasza-kuskus\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dafi.filters\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-03T14:41:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-12-11T14:17:50+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/leczo1-232x300.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"LECZO Z INDYKIEM I KASZ\u0104 KUSKUS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/leczo-z-indykiem-i-kasza-kuskus\/","og_locale":"pl_PL","og_type":"article","og_title":"LECZO Z INDYKIEM I KASZ\u0104 KUSKUS","og_description":"Dzi\u015b przedstawi\u0119 Wam przepis na szybkie przygotowanie syc\u0105cego dania. Bardzo pyszne lekkie leczo, gdzie tradycyjny sk\u0142adnik &#8211; kie\u0142bas\u0119 zast\u0105pi\u0142am lekkim mi\u0119sem z indyka. Mo\u017cna podawa\u0107 z pe\u0142noziarnistym pieczywem, cho\u0107 ja wol\u0119 z ry\u017cem lub jak dzi\u015b z kuskusem. Leczo doskonale sprawdzi si\u0119 jako obiad, mo\u017cna poda\u0107 je te\u017c na imprezie. 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