{"id":824,"date":"2014-03-25T10:48:20","date_gmt":"2014-03-25T09:48:20","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=824"},"modified":"2014-03-25T10:48:20","modified_gmt":"2014-03-25T09:48:20","slug":"zupa-szczawiowa","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-szczawiowa\/","title":{"rendered":"ZUPA SZCZAWIOWA"},"content":{"rendered":"<p><strong><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/zupaszczawiowa1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-825 alignleft\" alt=\"zupaszczawiowa1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/zupaszczawiowa1-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/zupaszczawiowa1-300x225.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/zupaszczawiowa1-768x576.jpg 768w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/zupaszczawiowa1-840x630.jpg 840w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/zupaszczawiowa1-420x315.jpg 420w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/zupaszczawiowa1.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Dla wi\u0119kszo\u015bci z nas zupa szczawiowa kojarzy si\u0119 z dzieci\u0144stwem, ale dzi\u015b ju\u017c nie gotujemy jej tak ch\u0119tnie. Dlaczego? To bardzo \u0142atwy przepis, a zupa jest smaczna, niskokaloryczna i przede wszystkim zdrowa.<\/strong><\/p>\n<p><b>\u00a0<!--more--><\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/zupaszczawiowa2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-826 alignright\" alt=\"zupaszczawiowa2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/zupaszczawiowa2-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/zupaszczawiowa2-225x300.jpg 225w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/zupaszczawiowa2-420x560.jpg 420w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/zupaszczawiowa2.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><i>Czas przygotowania: <\/i><\/b><i>30 minut<\/i><\/p>\n<p><b>Sk\u0142adniki: <\/b><\/p>\n<ul>\n<li>w\u0142oszczyzna<\/li>\n<li>szczaw ze s\u0142oika<\/li>\n<li>jajko<\/li>\n<li>\u015bmietana 12%<\/li>\n<li>s\u00f3l<\/li>\n<li>pieprz<\/li>\n<li>szczypiorek<\/li>\n<\/ul>\n<p><b>\u00a0<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/zupaszczawiowa3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-827 alignright\" alt=\"zupaszczawiowa3\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/zupaszczawiowa3-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/zupaszczawiowa3-300x225.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/zupaszczawiowa3-768x576.jpg 768w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/zupaszczawiowa3-840x630.jpg 840w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/zupaszczawiowa3-420x315.jpg 420w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/zupaszczawiowa3.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b>Krok 1.<\/b><\/p>\n<p>Podsma\u017camy w\u0142oszczyzn\u0119 w garnku na oleju rzepakowym, dodajemy wody i gotujemy 10 minut.<\/p>\n<p><b>Krok 2.<\/b><\/p>\n<p>Do garnka wlewamy szczaw ze s\u0142oika, w tym czasie gotujemy jajka na twardo.<\/p>\n<p><b>Krok 3. <\/b><\/p>\n<p>Zup\u0119 zabielamy delikatnie \u015bmietan\u0105, przyprawiamy sol\u0105, pieprzem. Na talerzu mo\u017cemy udekorowa\u0107 szczypiorkiem.<\/p>\n<p align=\"center\">\n<p align=\"center\">Szczaw, kt\u00f3rego listki s\u0105 u\u017cywane do zup, sos\u00f3w to Rumex acetosa. Li\u015bcie tego gatunku zawieraj\u0105 du\u017co kwasu szczawiowego, wi\u0105\u017c\u0105cego wap\u0144 z po\u017cywienia. Maj\u0105 te\u017c znaczenie dietetyczne, ze wzgl\u0119du na wysok\u0105 zawarto\u015b\u0107 \u0142atwo przyswajalnego \u017celaza, obecno\u015b\u0107 karotenu i witaminy C.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dla wi\u0119kszo\u015bci z nas zupa szczawiowa kojarzy si\u0119 z dzieci\u0144stwem, ale dzi\u015b ju\u017c nie gotujemy jej tak ch\u0119tnie. Dlaczego? To bardzo \u0142atwy przepis, a zupa jest smaczna, niskokaloryczna i przede wszystkim zdrowa. \u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-824","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZUPA SZCZAWIOWA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-szczawiowa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZUPA SZCZAWIOWA\" \/>\n<meta property=\"og:description\" content=\"Dla wi\u0119kszo\u015bci z nas zupa szczawiowa kojarzy si\u0119 z dzieci\u0144stwem, ale dzi\u015b ju\u017c nie gotujemy jej tak ch\u0119tnie. Dlaczego? 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Dlaczego? To bardzo \u0142atwy przepis, a zupa jest smaczna, niskokaloryczna i przede wszystkim zdrowa. \u00a0","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-szczawiowa\/","og_site_name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","article_published_time":"2014-03-25T09:48:20+00:00","og_image":[{"url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/zupaszczawiowa1-300x225.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-szczawiowa\/#article","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-szczawiowa\/"},"author":{"name":"admin","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"headline":"ZUPA 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