{"id":749,"date":"2014-03-10T09:36:39","date_gmt":"2014-03-10T08:36:39","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=749"},"modified":"2014-03-10T09:36:39","modified_gmt":"2014-03-10T08:36:39","slug":"salatka-z-watrobka-i-truskawkami-w-sosie-balsamicznym","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-watrobka-i-truskawkami-w-sosie-balsamicznym\/","title":{"rendered":"SA\u0141ATKA Z W\u0104TR\u00d3BK\u0104 I TRUSKAWKAMI W SOSIE BALSAMICZNYM"},"content":{"rendered":"<p><strong><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/watrobka1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-750 alignleft\" alt=\"watrobka1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/watrobka1-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/watrobka1-225x300.jpg 225w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/watrobka1-420x560.jpg 420w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/watrobka1.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>Lubicie w\u0105tr\u00f3bk\u0119, ale jedzdnie jej z cebulk\u0105 i ziemniakami ju\u017c Wam si\u0119 znudzi\u0142o? Warto j\u0105 je\u015b\u0107, gdy\u017c nasza dieta powinna by\u0107 zr\u00f3\u017cnicowana. Dzi\u015b przedstawiam Wam pomys\u0142 na w\u0105tr\u00f3bk\u0119 dla odwa\u017cnych. Ja jestem zachwycona!\u00a0<!--more--><\/strong><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<i>Czas przygotowania: <\/i><\/b><i>25 minut<\/i><\/p>\n<p><b>Sk\u0142adniki: <\/b><\/p>\n<ul>\n<li>w\u0105tr\u00f3bka<\/li>\n<li>rukola<\/li>\n<li>raszponka<\/li>\n<li>truskawki<\/li>\n<li>parmezan<\/li>\n<li>krem balsamiczny<\/li>\n<li>s\u00f3l, pieprz<\/li>\n<\/ul>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/watrobka2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-751 alignright\" alt=\"watrobka2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/watrobka2-225x300.jpg\" width=\"225\" height=\"300\" \/><\/a>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b>Krok 1.<\/b><\/p>\n<p>W\u0105tr\u00f3bk\u0119 myjemy i moczymy w mleku, na talerzu umieszczamy li\u015bcie rukoli, raszponki lub innej sa\u0142aty.<\/p>\n<p><b>Krok 2.<\/b><\/p>\n<p>Kroimy og\u00f3rka w cienkie plastry, truskawki w \u0107wiartki, trzemy parmezan w p\u0142aty.<\/p>\n<p><b>Krok 3. <\/b><\/p>\n<p>W\u0105tr\u00f3bk\u0119 sma\u017cymy oko\u0142o 3 minut z ka\u017cdej ze stron. Pami\u0119tajmy, aby posoli\u0107 dopiero po usma\u017ceniu, dzi\u0119ki temu w\u0105tr\u00f3bka nie \u00a0b\u0119dzie twarda.<\/p>\n<p><b>Krok 4.<\/b><\/p>\n<p>Uk\u0142adamy wszystko na talerzu, solimy, pieprzymy i polewamy sosem balsamicznym.<\/p>\n<p align=\"center\"><b><br \/>\n<\/b><\/p>\n<p align=\"center\">W\u0105tr\u00f3bka dostarcza wielu sk\u0142adnik\u00f3w mineralnych:<b>\u00a0<\/b><strong>\u017celaza, cynku i miedzi<\/strong>. Jest \u017ar\u00f3d\u0142em witamin:<b>\u00a0<\/b><strong>A, D, B2, B12<\/strong>\u00a0oraz<b>\u00a0<\/b><strong>kwasu foliowego<\/strong><b>. <\/b>W 100 gramach w\u0105tr\u00f3bki znajduje si\u0119<b>\u00a0<\/b><strong>ponad po\u0142owa dziennego zapotrzebowania witaminy PP<\/strong>, kt\u00f3ra bierze udzia\u0142 w przemianie bia\u0142ek, t\u0142uszcz\u00f3w, w\u0119glowodan\u00f3w.<b><\/b><\/p>\n<p align=\"center\"><b>SMACZNEGO!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lubicie w\u0105tr\u00f3bk\u0119, ale jedzdnie jej z cebulk\u0105 i ziemniakami ju\u017c Wam si\u0119 znudzi\u0142o? Warto j\u0105 je\u015b\u0107, gdy\u017c nasza dieta powinna by\u0107 zr\u00f3\u017cnicowana. Dzi\u015b przedstawiam Wam pomys\u0142 na w\u0105tr\u00f3bk\u0119 dla odwa\u017cnych. Ja jestem zachwycona!\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-749","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SA\u0141ATKA Z W\u0104TR\u00d3BK\u0104 I TRUSKAWKAMI W SOSIE BALSAMICZNYM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-watrobka-i-truskawkami-w-sosie-balsamicznym\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u0141ATKA Z W\u0104TR\u00d3BK\u0104 I TRUSKAWKAMI W SOSIE BALSAMICZNYM\" \/>\n<meta property=\"og:description\" content=\"Lubicie w\u0105tr\u00f3bk\u0119, ale jedzdnie jej z cebulk\u0105 i ziemniakami ju\u017c Wam si\u0119 znudzi\u0142o? Warto j\u0105 je\u015b\u0107, gdy\u017c nasza dieta powinna by\u0107 zr\u00f3\u017cnicowana. Dzi\u015b przedstawiam Wam pomys\u0142 na w\u0105tr\u00f3bk\u0119 dla odwa\u017cnych. Ja jestem zachwycona!\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-watrobka-i-truskawkami-w-sosie-balsamicznym\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dafi.filters\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-10T08:36:39+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/watrobka1-225x300.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SA\u0141ATKA Z W\u0104TR\u00d3BK\u0104 I TRUSKAWKAMI W SOSIE BALSAMICZNYM","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-watrobka-i-truskawkami-w-sosie-balsamicznym\/","og_locale":"pl_PL","og_type":"article","og_title":"SA\u0141ATKA Z W\u0104TR\u00d3BK\u0104 I TRUSKAWKAMI W SOSIE BALSAMICZNYM","og_description":"Lubicie w\u0105tr\u00f3bk\u0119, ale jedzdnie jej z cebulk\u0105 i ziemniakami ju\u017c Wam si\u0119 znudzi\u0142o? Warto j\u0105 je\u015b\u0107, gdy\u017c nasza dieta powinna by\u0107 zr\u00f3\u017cnicowana. Dzi\u015b przedstawiam Wam pomys\u0142 na w\u0105tr\u00f3bk\u0119 dla odwa\u017cnych. 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