{"id":743,"date":"2014-03-07T09:32:53","date_gmt":"2014-03-07T08:32:53","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=743"},"modified":"2014-03-10T09:37:10","modified_gmt":"2014-03-10T08:37:10","slug":"zupa-krem-z-burakow","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-krem-z-burakow\/","title":{"rendered":"ZUPA KREM Z BURAK\u00d3W"},"content":{"rendered":"<p><strong><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/burak1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-744 alignleft\" alt=\"burak1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/burak1-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/burak1-225x300.jpg 225w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/burak1-420x560.jpg 420w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/burak1.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>Zima nie sprzyja jedzeniu warzyw i owoc\u00f3w, na szcz\u0119\u015bcie buraki s\u0105 ca\u0142osezonowe i prawie ka\u017cde kupione w sklepie czy warzywniaku b\u0119d\u0105 smaczne i przede wszystkim zdrowe.<!--more--><\/strong><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b><i><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/burak2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-745 alignright\" alt=\"burak2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/burak2-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/burak2-225x300.jpg 225w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/burak2-420x560.jpg 420w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/burak2.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>Czas przygotowania: <\/i><\/b><i>30 minut<\/i><\/p>\n<p><i>\u00a0<\/i><\/p>\n<p><b>Sk\u0142adniki: <\/b><\/p>\n<ul>\n<li>ugotowane buraki<\/li>\n<li>w\u0142oszczyzna<\/li>\n<li>s\u00f3l, pieprz<\/li>\n<li>oliwa lub olej rzepakowy<\/li>\n<li>cytryna<\/li>\n<\/ul>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/burak3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-746 alignright\" alt=\"burak3\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/burak3-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/burak3-225x300.jpg 225w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/burak3-420x560.jpg 420w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/burak3.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b>Krok 1.<\/b><\/p>\n<p>W garnku podsma\u017camy w\u0142oszczyzn\u0119 (marchew, pietruszk\u0119, seler, cebul\u0119 i czosnek).<\/p>\n<p><b>Krok 2.<\/b><\/p>\n<p>Dodajemy pokrojone ugotowane buraki i zalewamy wod\u0105, aby przykry\u0107 wszystkie sk\u0142adniki. Gotujemy ca\u0142o\u015b\u0107 15 minut i blendujemy na g\u0142adki krem.<\/p>\n<p><b>Krok 3. <\/b><\/p>\n<p>Doprawiamy sol\u0105, pieprzem i sokiem z cytryny. Mo\u017cna udekorowa\u0107 odrobin\u0105 \u015bmietany.<\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>ZAPAMI\u0118TAJ!<\/b><\/p>\n<p>Buraki powinno si\u0119 gotowa\u0107 w sk\u00f3rce, wtedy nie uciekaj\u0105 z nich warto\u015bci od\u017cywcze, witaminy i minera\u0142y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zima nie sprzyja jedzeniu warzyw i owoc\u00f3w, na szcz\u0119\u015bcie buraki s\u0105 ca\u0142osezonowe i prawie ka\u017cde kupione w sklepie czy warzywniaku b\u0119d\u0105 smaczne i przede wszystkim zdrowe.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-743","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZUPA KREM Z 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