{"id":727,"date":"2014-03-06T11:29:05","date_gmt":"2014-03-06T10:29:05","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=727"},"modified":"2014-03-06T11:30:21","modified_gmt":"2014-03-06T10:30:21","slug":"suplementy-diety-czy-naprawde-warto-je-stosowac","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/zdrowa-dieta\/suplementy-diety-czy-naprawde-warto-je-stosowac\/","title":{"rendered":"SUPLEMENTY DIETY. CZY NAPRAWD\u0118 WARTO JE STOSOWA\u0106?"},"content":{"rendered":"<p><!--[if !mso]>\n\n\n\n<style>\nv\\:* {behavior:url(#default#VML);}\no\\:* {behavior:url(#default#VML);}\nw\\:* {behavior:url(#default#VML);}\n.shape {behavior:url(#default#VML);}\n<\/style>\n\n<![endif]--><\/p>\n<p><!--[if gte mso 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5.4pt;\n\tmso-para-margin-top:0cm;\n\tmso-para-margin-right:0cm;\n\tmso-para-margin-bottom:10.0pt;\n\tmso-para-margin-left:0cm;\n\tline-height:115%;\n\tmso-pagination:widow-orphan;\n\tfont-size:11.0pt;\n\tfont-family:\"Calibri\",\"sans-serif\";\n\tmso-ascii-font-family:Calibri;\n\tmso-ascii-theme-font:minor-latin;\n\tmso-hansi-font-family:Calibri;\n\tmso-hansi-theme-font:minor-latin;}\n<\/style>\n\n<![endif]--><!--[if gte mso 9]><xml>\n<o:shapedefaults v:ext=\"edit\" spidmax=\"1028\"\/>\n<\/xml><![endif]--><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; text-justify: inter-ideograph;\"><b style=\"mso-bidi-font-weight: normal;\"><span style=\"font-size: 12.0pt; line-height: 115%;\"><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/suple1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-728\" alt=\"suple1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/suple1.jpg\" width=\"545\" height=\"363\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/suple1.jpg 545w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/suple1-300x200.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/03\/suple1-420x280.jpg 420w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/a>Rocznie ka\u017cdy z nas wydaje ok. 200 z\u0142 na suplementy diety. Szacuje si\u0119, \u017ce a\u017c 80% Polak\u00f3w leczy si\u0119 na w\u0142asn\u0105 r\u0119k\u0119 stosuj\u0105c preparaty dost\u0119pne bez recepty, w\u015br\u00f3d kt\u00f3rych dominuj\u0105 w\u0142a\u015bnie suplementy. Czym s\u0105 i jaki maj\u0105 wp\u0142yw na zdrowie? <!--more--><\/span><span style=\"font-size: 12.0pt; line-height: 115%;\">\u00a0<\/span><\/b><\/p>\n<p>&nbsp;<\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: 0.0001pt;\"><b style=\"mso-bidi-font-weight: normal;\"><span style=\"font-size: 12.0pt; line-height: 115%;\">PRODUKT LEKOPODOBNY <\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 12.0pt; line-height: 115%;\">Mimo, \u017ce suplementy diety przewa\u017caj\u0105 na p\u00f3\u0142kach aptek i, \u017ce wyst\u0119puj\u0105 w formie preparat\u00f3w farmaceutycznych (tabletek, kapsu\u0142ek, kropli), nie s\u0105 lekami, tak wi\u0119c nie maj\u0105 w\u0142a\u015bciwo\u015bci leczniczych. Suplementy diety najcz\u0119\u015bciej zawieraj\u0105 witaminy i sk\u0142adniki mineralne, a ich stosowanie ma na celu uzupe\u0142nienie niedobor\u00f3w wynikaj\u0105cych z nieprawid\u0142owego sposobu \u017cywienia. <\/span><span style=\"font-size: 12.0pt; line-height: 115%;\">Poj\u0119cie suplement\u00f3w diety jest bardzo szerokie, gdy\u017c zgodnie z definicj\u0105 s\u0105 to \u015brodki spo\u017cywcze b\u0119d\u0105ce \u017ar\u00f3d\u0142em witamin,<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>sk\u0142adnik\u00f3w miner<\/span><span style=\"font-size: 12.0pt; line-height: 115%;\"><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/suple2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-729 alignright\" alt=\"suple2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/suple2.jpg\" width=\"270\" height=\"194\" \/><\/a><\/span><span style=\"font-size: 12.0pt; line-height: 115%;\">alnych lub innych substancji, kt\u00f3re wykazuj\u0105 efekt od\u017cywczy lub fizjologiczny, a celem ich stosowania jest uzupe\u0142nienie diety. Suplementy diety musza mie\u0107 form\u0119 umo\u017cliwiaj\u0105c\u0105 dawkowanie tak\u0105 jak tabletki, dra\u017cetki, saszetki itp., jednak nie podlegaj\u0105 one prawu farmaceutycznemu. Minusem tego faktu, jest to, \u017ce ich skuteczno\u015b\u0107 i sk\u0142ad nie jest przebadany tak dok\u0142adnie, jak dzieje si\u0119 to w przypadku lek\u00f3w. Mo\u017ce si\u0119 wi\u0119c zdarzy\u0107, \u017ce sk\u0142ad lub dawki substancji zawartych w suplemencie nie jest zgodny ze sk\u0142adem na etykiecie.<\/span><b style=\"mso-bidi-font-weight: normal;\"><span style=\"font-size: 12.0pt; line-height: 115%;\"><br \/>\n<\/span><\/b><\/p>\n<p>&nbsp;<\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; text-justify: inter-ideograph;\"><b style=\"mso-bidi-font-weight: normal;\"><span style=\"font-size: 12.0pt; line-height: 115%;\">RYNEK SUPLEMENT\u00d3W<\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 12.0pt; line-height: 115%;\">Do najwi\u0119kszej grupy suplement\u00f3w nale\u017c\u0105 preparaty witaminowo-mineralne, kt\u00f3re jako skoncentrowane \u017ar\u00f3d\u0142o witamin i sk\u0142adnik\u00f3w mineralnych polecane s\u0105 w celu uzupe\u0142nienia codziennej diety. Opr\u00f3cz tych produkt\u00f3w w sklepach mo\u017cemy dosta\u0107 substancje takie jak: niezb\u0119dne nienasycone kwasy t\u0142uszczowe (NNKT), aminokwasy, lutein\u0119, b\u0142onnik, pre- i probiotyki, produkty pochodzenia pszczelego oraz wyizolowane substancje czynne. Zanim suplement diety zostanie wprowadzony na rynek, musi zosta\u0107 przebadany pod wzgl\u0119dem bezpiecze\u0144stwa i odpowiednio oznakowany. Na opakowaniu powinna widnie\u0107 informacja na temat substancji wchodz\u0105cych w sk\u0142ad preparatu oraz ich w\u0142a\u015bciwo\u015bciach, zalecanej dziennej dawce jak r\u00f3wnie\u017c ostrze\u017cenie, aby nie przekracza\u0107 zalecanej przez producenta ilo\u015bci. Ostatnim, ale bardzo wa\u017cnym stwierdzeniem jest informacja, \u017ce nie mo\u017ce by\u0107 on stosowany jako substytut urozmaiconej diety.<\/span><b style=\"mso-bidi-font-weight: normal;\"><span style=\"font-size: 12.0pt; line-height: 115%;\"><br \/>\n<\/span><\/b><\/p>\n<p>&nbsp;<\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: 0.0001pt;\"><b style=\"mso-bidi-font-weight: normal;\"><span style=\"font-size: 12.0pt; line-height: 115%;\">UZUPE\u0141NIENIE, A NIE SUBSTYTUT <\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 12.0pt; line-height: 115%;\"><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/suple3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-730 alignleft\" alt=\"suple3\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/03\/suple3.jpg\" width=\"270\" height=\"180\" \/><\/a>Niekiedy s\u0105dzimy, \u017ce \u0142ykni\u0119cie gar\u015bci tabletek zast\u0105pi zdrowy spos\u00f3b \u017cywienia. Nic bardziej mylnego. Odpowiednia i zbilansowana dieta powinna by\u0107 podstawowym \u017ar\u00f3d\u0142em sk\u0142adnik\u00f3w od\u017cywczych w ilo\u015bciach niezb\u0119dnych dla zachowania zdrowia. Stosowanie suplement\u00f3w ,,na zapas\u201d lub ,,na wszelki wypadek\u201d r\u00f3wnie\u017c nie ma sensu, gdy\u017c mega dawki niekt\u00f3rych witamin czy minera\u0142\u00f3w mog\u0105 kumulowa\u0107 si\u0119 w organizmie i wywo\u0142ywa\u0107 skutki uboczne. Dotyczy to szczeg\u00f3lnie takich substancji jak np. witamina A oraz \u017celazo. W pewnych sytuacjach stosowanie suplement\u00f3w jest uzasadnione. Dotyczy to zw\u0142aszcza os\u00f3b starszych, b\u0119d\u0105cych na niskokalorycznej diecie lub po zabiegach resekcji jelit, kobiet w ci\u0105\u017cy, os\u00f3b cierpi\u0105cych na choroby przewlek\u0142e, za\u017cywaj\u0105cych niekt\u00f3re leki oraz wszystkich kt\u00f3rzy z jakich\u015b powod\u00f3w (np. ekonomicznych) nie mog\u0105 stosowa\u0107 zbilansowanej diety.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 12.0pt; line-height: 115%;\">Badania prowadzone nad skuteczno\u015bci\u0105 suplementacji niekt\u00f3rymi witaminami i minera\u0142ami wykaza\u0142y korzystny skutek w przypadku prewencji:<\/span><\/p>\n<ul>\n<li>Wad cewy nerwowej (kwas foliowy)<\/li>\n<li>Niedobor\u00f3w wapnia u os\u00f3b na diecie bezmlecznej (wap\u0144)<\/li>\n<li>Niskiej masy urodzeniowej noworodk\u00f3w (\u017celazo)<\/li>\n<li>Niedobor\u00f3w witaminy D u os\u00f3b starszych, niewychodz\u0105cych z domu (wit. D)<\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 12.0pt; line-height: 115%;\">Starajmy si\u0119 czerpa\u0107 sk\u0142adniki od\u017cywcze z \u017cywno\u015bci i jak najlepiej bilansowa\u0107 nasz\u0105 diet\u0119. Im bardziej r\u00f3\u017cnorodny spos\u00f3b \u017cywienia, tym mniejsze ryzyko niedobor\u00f3w witaminowo-mineralnych. Przed zastosowaniem suplement\u00f3w warto skonsultowa\u0107 si\u0119 z lekarzem, kt\u00f3ry doradzi sensowno\u015b\u0107 ich przyjmowania.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 12.0pt; line-height: 115%;\"><br \/>\n<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">Bibliografia:<\/span><\/p>\n<p class=\"MsoListParagraphCxSpFirst\" style=\"margin-top: 0cm; margin-right: 0cm; margin-bottom: .0001pt; margin-left: 14.2pt; mso-add-space: auto; text-align: justify; text-justify: inter-ideograph; text-indent: -14.2pt; mso-list: l0 level1 lfo1;\"><span style=\"font-size: 10.0pt; line-height: 115%; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"><span style=\"mso-list: Ignore;\">1.<span style=\"font: 7.0pt 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><span style=\"font-size: 10.0pt; line-height: 115%;\">Sto\u015b K., Szponar L.: Suplementy diety w ochronie zdrowia konsumenta, Przemys\u0142 spo\u017cywczy, 2006, t. 5, s. 32-35.<\/span><\/p>\n<p class=\"MsoListParagraphCxSpLast\" style=\"margin-top: 0cm; margin-right: 0cm; margin-bottom: .0001pt; margin-left: 14.2pt; mso-add-space: auto; text-align: justify; text-justify: inter-ideograph; text-indent: -14.2pt; mso-list: l0 level1 lfo1; tab-stops: 14.2pt;\"><span style=\"font-size: 10.0pt; line-height: 115%; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"><span style=\"mso-list: Ignore;\">2.<span style=\"font: 7.0pt 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><span style=\"font-size: 10.0pt; line-height: 115%;\">XVII Konferencja dyskusyjna: Fakty i fikcje w \u017cywieniu cz\u0142owieka. Suplementy diety \u2013 korzy\u015bci i zagro\u017cenia, Program i streszczenie referat\u00f3w, Polskie Towarzystwo Nauk \u017bywieniowych, Warszawa, 2009.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rocznie ka\u017cdy z nas wydaje ok. 200 z\u0142 na suplementy diety. Szacuje si\u0119, \u017ce a\u017c 80% Polak\u00f3w leczy si\u0119 na w\u0142asn\u0105 r\u0119k\u0119 stosuj\u0105c preparaty dost\u0119pne bez recepty, w\u015br\u00f3d kt\u00f3rych dominuj\u0105 w\u0142a\u015bnie suplementy. Czym s\u0105 i jaki maj\u0105 wp\u0142yw na zdrowie?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-727","post","type-post","status-publish","format-standard","hentry","category-zdrowa-dieta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SUPLEMENTY DIETY. CZY NAPRAWD\u0118 WARTO JE STOSOWA\u0106?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/zdrowa-dieta\/suplementy-diety-czy-naprawde-warto-je-stosowac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUPLEMENTY DIETY. 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