{"id":603,"date":"2014-02-17T15:29:31","date_gmt":"2014-02-17T14:29:31","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=603"},"modified":"2014-02-17T15:29:43","modified_gmt":"2014-02-17T14:29:43","slug":"pelnoziarniste-tagiatelle-z-kurczakiem","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/pelnoziarniste-tagiatelle-z-kurczakiem\/","title":{"rendered":"PE\u0141NOZIARNISTE TAGIATELLE Z KURCZAKIEM"},"content":{"rendered":"<p><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/tagiatelle1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-604\" alt=\"tagiatelle1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/tagiatelle1.jpg\" width=\"545\" height=\"371\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/tagiatelle1.jpg 545w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/tagiatelle1-300x204.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/tagiatelle1-420x286.jpg 420w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/a><\/p>\n<p><b>Czy makaron jest tucz\u0105cy? <\/b><\/p>\n<p><b>Je\u015bli spo\u017cywamy go w znacznej ilo\u015bci i jest rozgotowany \u2013 owszem. Przyrz\u0105dzaj\u0105c ka\u017cdy powinni\u015bmy pami\u0119ta\u0107, \u017ceby gotowa\u0107 go al dente. Tak przygotowany ma ni\u017cszy indeks glikemiczy, w prostym t\u0142umaczeniu \u2013 nie tyjemy od niego.<!--more--><\/b><\/p>\n<p><b><i><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/tagiatelle2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-605 alignright\" alt=\"tagiatelle2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/tagiatelle2-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/tagiatelle2-225x300.jpg 225w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/tagiatelle2-420x560.jpg 420w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/tagiatelle2.jpg 669w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/i><\/b><b>Porcja na jedn\u0105 osob\u0119 powinna si\u0119 waha\u0107 od 60 do 80 g.<\/b><br \/>\n<b><i>Czas przygotowania: <\/i><\/b><i>30 minut<\/i><\/p>\n<p><b>Sk\u0142adniki: <\/b><\/p>\n<ul>\n<li>pier\u015b kurczaka<\/li>\n<li>suszone pomidory<\/li>\n<li>czosnek<\/li>\n<li>cebula<\/li>\n<li>makaron tagiatelle<\/li>\n<li>\u015bmietana 12% &#8211; 100gram<\/li>\n<li>pomidor<\/li>\n<li>bagietka<\/li>\n<li>bazylia<\/li>\n<li>s\u00f3l, pieprz<\/li>\n<\/ul>\n<p><b>\u00a0<\/b><b><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/tagiatelle3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-606 alignright\" alt=\"tagiatelle3\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/tagiatelle3-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/tagiatelle3-225x300.jpg 225w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/tagiatelle3-420x560.jpg 420w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/tagiatelle3.jpg 637w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/b><\/p>\n<p><b> SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b>Krok 1.<\/b><\/p>\n<p>Kroimy cebul\u0119 i czosnek \u2013 podsma\u017camy na oliwie z oliwek, dodajemy pokrojon\u0105 pier\u015b oraz suszone pomidory.<\/p>\n<p><b>Krok 2.<\/b><\/p>\n<p>Wstawiamy wod\u0119 na makaron. Przygotowujemy pomidory na grzanki: kroimy w kostk\u0119, doprawiamy sol\u0105, pieprzem i \u015bwie\u017c\u0105 bazyli\u0105. Bagietk\u0119 kroimy na kromki, wk\u0142adamy na 2 min. do rozgrzanego piekarnika.<\/p>\n<p><b>Krok 3. <\/b><b><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/tagiatelle4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-607 alignright\" alt=\"tagiatelle4\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/tagiatelle4-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/tagiatelle4-225x300.jpg 225w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/tagiatelle4-420x560.jpg 420w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/tagiatelle4.jpg 739w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/b><\/p>\n<p>Na patelni\u0119 dodajemy \u015bmietan\u0119 i\u00a0 podgrzewamy mieszaj\u0105c, aby si\u0119 nie \u015bci\u0119\u0142a. Doprawiamy i mieszamy z makaronem. Nak\u0142adamy na talerze.<\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p align=\"center\"><b>SMACZNEGO!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy makaron jest tucz\u0105cy? Je\u015bli spo\u017cywamy go w znacznej ilo\u015bci i jest rozgotowany \u2013 owszem. Przyrz\u0105dzaj\u0105c ka\u017cdy powinni\u015bmy pami\u0119ta\u0107, \u017ceby gotowa\u0107 go al dente. Tak przygotowany ma ni\u017cszy indeks glikemiczy, w prostym t\u0142umaczeniu \u2013 nie tyjemy od niego.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-603","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PE\u0141NOZIARNISTE TAGIATELLE Z KURCZAKIEM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/pelnoziarniste-tagiatelle-z-kurczakiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PE\u0141NOZIARNISTE TAGIATELLE Z KURCZAKIEM\" \/>\n<meta property=\"og:description\" content=\"Czy makaron jest tucz\u0105cy? 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