{"id":598,"date":"2014-02-14T15:19:48","date_gmt":"2014-02-14T14:19:48","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=598"},"modified":"2014-02-17T15:30:00","modified_gmt":"2014-02-17T14:30:00","slug":"twarozek-z-buraczkami-na-dobry-poczatek-dnia","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/twarozek-z-buraczkami-na-dobry-poczatek-dnia\/","title":{"rendered":"TWARO\u017bEK Z BURACZKAMI NA DOBRY POCZ\u0104TEK DNIA"},"content":{"rendered":"<p><b><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/twarozek1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-599\" alt=\"twarozek1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/twarozek1.jpg\" width=\"545\" height=\"371\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/twarozek1.jpg 545w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/twarozek1-300x204.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/twarozek1-420x286.jpg 420w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/a>\u00a0<!--more--><\/b><\/p>\n<p><b>Pieczywo ciemne \u2013 w\u0119glowodany<\/b><\/p>\n<p><b>Ser bia\u0142y \u2013 bia\u0142ko<\/b><\/p>\n<p><b>Buraki \u2013 witaminy i minera\u0142y<\/b><\/p>\n<p><b>Pe\u0142nowarto\u015bciowy posi\u0142ek na \u00a0rozpocz\u0119cie aktywnego dnia!<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b><i><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/twarozek21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-601 alignright\" alt=\"twarozek2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/twarozek21-225x300.jpg\" width=\"255\" height=\"341\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/twarozek21-225x300.jpg 225w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/twarozek21-768x1024.jpg 768w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/twarozek21-420x560.jpg 420w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/twarozek21.jpg 773w\" sizes=\"auto, (max-width: 255px) 100vw, 255px\" \/><\/a>Czas przygotowania: <\/i><\/b><i>15 minut<\/i><\/p>\n<p><b>Sk\u0142adniki: <\/b><\/p>\n<ul>\n<li>1 kostka chudego twarogu\/200 g<\/li>\n<li>3-4 \u0142y\u017cki \u015bmietany 12% lub jogurtu naturalnego<\/li>\n<li>ugotowany burak<\/li>\n<li>p\u00f3\u0142 cebuli<\/li>\n<li>2 og\u00f3rki kiszone lub konserwowe<\/li>\n<li>s\u00f3l, pieprz<\/li>\n<\/ul>\n<p><b>\u00a0<\/b><\/p>\n<p><b>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b>Krok 1.<\/b><\/p>\n<p>Do twarogu dodajemy \u015bmietan\u0119 lub jogurt, na tarce o grubych oczkach trzemy buraczka.<\/p>\n<p><b>Krok 2.<\/b><\/p>\n<p>Cebul\u0119 i og\u00f3rki kroimy w drobn\u0105 kostk\u0119 i dodajemy do miski.<\/p>\n<p><b>Krok 3. <\/b><\/p>\n<p>Wszystko dok\u0142adnie mieszamy widelcem,\u00a0 przyprawiamy. Podajemy z ciemnym pieczywem.<br \/>\n<b><span style=\"text-decoration: underline;\">Zapami\u0119taj:<\/span><\/b><\/p>\n<ul>\n<li>chorzy na cukrzyc\u0119 nie powinni je\u015b\u0107 burak\u00f3w,<\/li>\n<\/ul>\n<ul>\n<li>najsmaczniejsze s\u0105 buraki o \u015brednicy nie wi\u0119kszej ni\u017c 8 cm,<\/li>\n<\/ul>\n<ul>\n<li>podczas gotowania buraki trac\u0105 wiele soku, dlatego najlepiej gotowa\u0107 je ze sk\u00f3rk\u0105.<\/li>\n<\/ul>\n<p align=\"center\">100 g burak\u00f3w zawiera: 300 mg potasu, 84 mg sodu, 25 mg wapnia, 15 mg magnezu, 3,2 mg fosforu, 0,4 mg \u017celaza i cynku.<\/p>\n<p><b>\u00a0<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-598","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TWARO\u017bEK Z BURACZKAMI NA DOBRY POCZ\u0104TEK DNIA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/twarozek-z-buraczkami-na-dobry-poczatek-dnia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TWARO\u017bEK Z BURACZKAMI NA DOBRY POCZ\u0104TEK DNIA\" \/>\n<meta property=\"og:description\" content=\"\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/twarozek-z-buraczkami-na-dobry-poczatek-dnia\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dafi.filters\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-14T14:19:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-02-17T14:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/twarozek1.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TWARO\u017bEK Z BURACZKAMI NA DOBRY POCZ\u0104TEK DNIA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/twarozek-z-buraczkami-na-dobry-poczatek-dnia\/","og_locale":"pl_PL","og_type":"article","og_title":"TWARO\u017bEK Z BURACZKAMI NA DOBRY POCZ\u0104TEK DNIA","og_description":"\u00a0","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/twarozek-z-buraczkami-na-dobry-poczatek-dnia\/","og_site_name":"DAFI BLOG","article_publisher":"https:\/\/www.facebook.com\/dafi.filters\/","article_published_time":"2014-02-14T14:19:48+00:00","article_modified_time":"2014-02-17T14:30:00+00:00","og_image":[{"url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/twarozek1.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/twarozek-z-buraczkami-na-dobry-poczatek-dnia\/#article","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/twarozek-z-buraczkami-na-dobry-poczatek-dnia\/"},"author":{"name":"admin","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"headline":"TWARO\u017bEK Z BURACZKAMI NA DOBRY POCZ\u0104TEK DNIA","datePublished":"2014-02-14T14:19:48+00:00","dateModified":"2014-02-17T14:30:00+00:00","mainEntityOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/twarozek-z-buraczkami-na-dobry-poczatek-dnia\/"},"wordCount":154,"commentCount":0,"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/twarozek-z-buraczkami-na-dobry-poczatek-dnia\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/twarozek1.jpg","articleSection":["Kulinaria"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dafi.pl\/blog\/kulinaria\/twarozek-z-buraczkami-na-dobry-poczatek-dnia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/twarozek-z-buraczkami-na-dobry-poczatek-dnia\/","url":"https:\/\/dafi.pl\/blog\/kulinaria\/twarozek-z-buraczkami-na-dobry-poczatek-dnia\/","name":"TWARO\u017bEK Z BURACZKAMI NA DOBRY POCZ\u0104TEK DNIA","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/twarozek-z-buraczkami-na-dobry-poczatek-dnia\/#primaryimage"},"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/twarozek-z-buraczkami-na-dobry-poczatek-dnia\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/twarozek1.jpg","datePublished":"2014-02-14T14:19:48+00:00","dateModified":"2014-02-17T14:30:00+00:00","author":{"@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"breadcrumb":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/twarozek-z-buraczkami-na-dobry-poczatek-dnia\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dafi.pl\/blog\/kulinaria\/twarozek-z-buraczkami-na-dobry-poczatek-dnia\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/twarozek-z-buraczkami-na-dobry-poczatek-dnia\/#primaryimage","url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/twarozek1.jpg","contentUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/twarozek1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/twarozek-z-buraczkami-na-dobry-poczatek-dnia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/dafi.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Kulinaria","item":"https:\/\/dafi.pl\/blog\/category\/kulinaria\/"},{"@type":"ListItem","position":3,"name":"TWARO\u017bEK Z BURACZKAMI NA DOBRY POCZ\u0104TEK DNIA"}]},{"@type":"WebSite","@id":"https:\/\/dafi.pl\/blog\/#website","url":"https:\/\/dafi.pl\/blog\/","name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","description":"Dla spragnionych zdrowia, smaku i eko-inspiracji","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dafi.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/dafi.pl\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/comments?post=598"}],"version-history":[{"count":2,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/598\/revisions"}],"predecessor-version":[{"id":612,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/598\/revisions\/612"}],"wp:attachment":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/media?parent=598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/categories?post=598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/tags?post=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}