{"id":563,"date":"2014-02-07T12:21:14","date_gmt":"2014-02-07T11:21:14","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=563"},"modified":"2014-02-07T12:22:13","modified_gmt":"2014-02-07T11:22:13","slug":"aromatyczny-pstrag-pieczony-z-warzywami","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/aromatyczny-pstrag-pieczony-z-warzywami\/","title":{"rendered":"AROMATYCZNY PSTR\u0104G PIECZONY Z WARZYWAMI"},"content":{"rendered":"<p><b><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/pstrag1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-564 alignleft\" alt=\"pstrag1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/pstrag1-300x225.jpg\" width=\"270\" height=\"203\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/pstrag1-300x225.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/pstrag1-768x576.jpg 768w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/pstrag1-840x630.jpg 840w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/pstrag1-420x315.jpg 420w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/pstrag1.jpg 861w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a>Przyprawianie pstr\u0105ga na grilla czy do piekarnia niczym si\u0119 nie r\u00f3\u017cni. Najwa\u017cniejszym elementem jest pilnowanie czasu pieczenia. Aby pstr\u0105g si\u0119 nie przesuszy\u0142, przy ma\u0142ej rybie, wystarczy 15 minut w rozgrzanym piekarniku. Zdrowo, szybko i smacznie.<!--more--><\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b><br \/>\n<\/b><\/p>\n<p><b><i>Czas przygotowania: <\/i><\/b><i>45 minut<\/i><\/p>\n<p><b>Sk\u0142adniki: <\/b><b><i><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/pstrag2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-565 alignright\" alt=\"pstrag2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/pstrag2-300x224.jpg\" width=\"280\" height=\"209\" \/><\/a><\/i><\/b><\/p>\n<ul>\n<li>pstr\u0105g<\/li>\n<li>ziemniaki<\/li>\n<li>papryka czerwona<\/li>\n<li>cukinia lub bak\u0142a\u017can<\/li>\n<li>czosnek<\/li>\n<li>cebula<\/li>\n<li>cytryna<\/li>\n<li>koperek<\/li>\n<li>mas\u0142o<\/li>\n<li>s\u00f3l<\/li>\n<li>pieprz<\/li>\n<li>oregano<\/li>\n<li>papryka czerwona<\/li>\n<\/ul>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p style=\"text-align: left;\"><b><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/pstrag3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-566 alignright\" alt=\"pstrag3\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/pstrag3.jpg\" width=\"280\" height=\"374\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/pstrag3.jpg 767w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/pstrag3-225x300.jpg 225w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/pstrag3-420x560.jpg 420w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a>Krok 1.<\/b><\/p>\n<p>Ziemniaki czy\u015bcimy i kroimy w \u0107wiartki \u2013 ja u\u017cywam odmiany czerwonej. Wrzucamy do wrz\u0105cej osolonej wody na 5 min. Odcedzamy, posypujemy papryk\u0105 czerwon\u0105 i oregano, skrapiamy oliw\u0105. Wk\u0142adamy do piekarnika wy\u0142o\u017conego papierem (180\u00b0) na 45 min.<\/p>\n<p><b>Krok 2.<\/b><\/p>\n<p>Warzywa kroimy, nacieramy oliw\u0105 i dorzucamy do ziemniak\u00f3w na ostatnie 20 min. pieczenia.<\/p>\n<p><b>Krok 3. <\/b><\/p>\n<p>Ryb\u0119 myjemy i osuszamy, nacieramy sol\u0105, do \u015brodka wsadzamy odrobin\u0119 mas\u0142a, koperek, pokrojony czosnek, uk\u0142adamy na papierze , na wierch k\u0142adziemy cytryn\u0119, skrapiamy oliw\u0105 i zawijamy w kopert\u0119 razem z czosnkiem. Wk\u0142adamy ziemniaki razem z warzywami na 20 min.<\/p>\n<p>&nbsp;<\/p>\n<p>Pstr\u0105g:<\/p>\n<table width=\"545\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td>Warto\u015b\u0107 energetyczna w\u00a0100\u00a0g:<\/td>\n<td>\n<p style=\"text-align: left;\"><b>147,00 kcal<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Bia\u0142ko w\u00a0100\u00a0g:<\/td>\n<td>\n<p style=\"text-align: left;\"><b>23,00 g<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>W\u0119glowodany w\u00a0100\u00a0g:<\/td>\n<td>\n<p style=\"text-align: left;\"><b>0,00 g<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>T\u0142uszcz w\u00a0100\u00a0g:<\/td>\n<td>\n<p style=\"text-align: left;\"><b>6,60 g<\/b><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Przyprawianie pstr\u0105ga na grilla czy do piekarnia niczym si\u0119 nie r\u00f3\u017cni. Najwa\u017cniejszym elementem jest pilnowanie czasu pieczenia. Aby pstr\u0105g si\u0119 nie przesuszy\u0142, przy ma\u0142ej rybie, wystarczy 15 minut w rozgrzanym piekarniku. Zdrowo, szybko i smacznie.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-563","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AROMATYCZNY PSTR\u0104G PIECZONY Z WARZYWAMI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/aromatyczny-pstrag-pieczony-z-warzywami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AROMATYCZNY PSTR\u0104G PIECZONY Z WARZYWAMI\" \/>\n<meta property=\"og:description\" content=\"Przyprawianie pstr\u0105ga na grilla czy do piekarnia niczym si\u0119 nie r\u00f3\u017cni. Najwa\u017cniejszym elementem jest pilnowanie czasu pieczenia. Aby pstr\u0105g si\u0119 nie przesuszy\u0142, przy ma\u0142ej rybie, wystarczy 15 minut w rozgrzanym piekarniku. 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