{"id":539,"date":"2014-02-04T15:36:25","date_gmt":"2014-02-04T14:36:25","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=539"},"modified":"2014-02-04T15:41:06","modified_gmt":"2014-02-04T14:41:06","slug":"sniadanie-to-najwazniejszy-posilek-dnia-pelnowartosciowe-musli-z-owocami","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/sniadanie-to-najwazniejszy-posilek-dnia-pelnowartosciowe-musli-z-owocami\/","title":{"rendered":"\u015aNIADANIE TO NAJWA\u017bNIEJSZY POSI\u0141EK DNIA \u2013 PE\u0141NOWARTOSCIOWE MUSLI Z OWOCAMI"},"content":{"rendered":"<p><b><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/sniadanie1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-540 alignleft\" alt=\"sniadanie1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/sniadanie1-300x225.jpg\" width=\"280\" height=\"211\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/sniadanie1-300x225.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/sniadanie1-768x576.jpg 768w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/sniadanie1-840x630.jpg 840w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/sniadanie1-420x315.jpg 420w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/02\/sniadanie1.jpg 960w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a>\u015aniadanie powinno nam dostarcza\u0107 wszystkich warto\u015bci od\u017cywczych, aby pobudzi\u0107 nasz organizm do prawid\u0142owego funkcjonowania. W\u0119glowodany, bia\u0142ko oraz niezb\u0119dne t\u0142uszcze zawarte w orzechach. Po takim \u015bniadaniu nasz m\u00f3zg zaczyna pracowa\u0107 i jeste\u015bmy pe\u0142ni energii.<!--more--><\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b><i><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/sniadanie2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-541 alignright\" alt=\"sniadanie2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/sniadanie2-225x300.jpg\" width=\"240\" height=\"300\" \/><\/a>Czas przygotowania: <\/i><\/b><i>15 minut<\/i><\/p>\n<p><b>Sk\u0142adniki: <\/b><\/p>\n<ul>\n<li>p\u0142atki owsiane 4 \u0142y\u017cki<\/li>\n<li>siemi\u0119 lniane 1 \u0142y\u017ceczka<\/li>\n<li>s\u0142onecznik 1 \u0142y\u017cka<\/li>\n<li>\u017curawina 1 \u0142y\u017cka<\/li>\n<li>pestki dyni 1 \u0142y\u017cka<\/li>\n<li>migda\u0142y 1 \u0142y\u017cka<\/li>\n<li>orzechy w\u0142oskie 1 \u0142y\u017cka<\/li>\n<li>woda<\/li>\n<li>mleko<\/li>\n<li>mango, banan, lub inne \u015bwie\u017ce owoce<\/li>\n<\/ul>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/sniadanie3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-542 alignright\" alt=\"sniadanie3\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/sniadanie3-225x300.jpg\" width=\"240\" height=\"300\" \/><\/a><\/b><b>Krok 1.<\/b><\/p>\n<p>Do garnka wrzucamy wszystkie sk\u0142adniki poza \u015bwie\u017cymi owocami, zalewamy wod\u0105, tak aby tylko przykry\u0142a nam zawarto\u015b\u0107. Odstawiamy na 10 min.<\/p>\n<p><b>Krok 2.<\/b><\/p>\n<p>Dodajmy 5 \u0142y\u017cek mleka (sojowe lub zwyk\u0142e) i gotujemy, nieustannie mieszaj\u0105c.<\/p>\n<p><b>Krok 3. <\/b><\/p>\n<p>Podajemy na ciep\u0142o lub zimno dodaj\u0105c \u015bwie\u017ce owoce, mo\u017cna delikatnie pos\u0142odzi\u0107 ca\u0142o\u015b\u0107 odrobin\u0105 miodu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015aniadanie powinno nam dostarcza\u0107 wszystkich warto\u015bci od\u017cywczych, aby pobudzi\u0107 nasz organizm do prawid\u0142owego funkcjonowania. W\u0119glowodany, bia\u0142ko oraz niezb\u0119dne t\u0142uszcze zawarte w orzechach. Po takim \u015bniadaniu nasz m\u00f3zg zaczyna pracowa\u0107 i jeste\u015bmy pe\u0142ni energii.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-539","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u015aNIADANIE TO NAJWA\u017bNIEJSZY POSI\u0141EK DNIA \u2013 PE\u0141NOWARTOSCIOWE MUSLI Z OWOCAMI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/sniadanie-to-najwazniejszy-posilek-dnia-pelnowartosciowe-musli-z-owocami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015aNIADANIE TO NAJWA\u017bNIEJSZY POSI\u0141EK DNIA \u2013 PE\u0141NOWARTOSCIOWE MUSLI Z OWOCAMI\" \/>\n<meta property=\"og:description\" content=\"\u015aniadanie powinno nam dostarcza\u0107 wszystkich warto\u015bci od\u017cywczych, aby pobudzi\u0107 nasz organizm do prawid\u0142owego funkcjonowania. W\u0119glowodany, bia\u0142ko oraz niezb\u0119dne t\u0142uszcze zawarte w orzechach. Po takim \u015bniadaniu nasz m\u00f3zg zaczyna pracowa\u0107 i jeste\u015bmy pe\u0142ni energii.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/sniadanie-to-najwazniejszy-posilek-dnia-pelnowartosciowe-musli-z-owocami\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-04T14:36:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-02-04T14:41:06+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/02\/sniadanie1-300x225.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u015aNIADANIE TO NAJWA\u017bNIEJSZY POSI\u0141EK DNIA \u2013 PE\u0141NOWARTOSCIOWE MUSLI Z OWOCAMI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/sniadanie-to-najwazniejszy-posilek-dnia-pelnowartosciowe-musli-z-owocami\/","og_locale":"pl_PL","og_type":"article","og_title":"\u015aNIADANIE TO NAJWA\u017bNIEJSZY POSI\u0141EK DNIA \u2013 PE\u0141NOWARTOSCIOWE MUSLI Z OWOCAMI","og_description":"\u015aniadanie powinno nam dostarcza\u0107 wszystkich warto\u015bci od\u017cywczych, aby pobudzi\u0107 nasz organizm do prawid\u0142owego funkcjonowania. W\u0119glowodany, bia\u0142ko oraz niezb\u0119dne t\u0142uszcze zawarte w orzechach. 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