{"id":519,"date":"2014-01-30T11:26:36","date_gmt":"2014-01-30T10:26:36","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=519"},"modified":"2014-01-30T11:26:36","modified_gmt":"2014-01-30T10:26:36","slug":"zupa-z-cukinii-ze-slonecznikiem","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-z-cukinii-ze-slonecznikiem\/","title":{"rendered":"ZUPA Z CUKINII ZE S\u0141ONECZNIKIEM"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-520 alignright\" alt=\"zupazcukinii1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/zupazcukinii1.jpg\" width=\"250\" height=\"334\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/zupazcukinii1.jpg 720w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/zupazcukinii1-225x300.jpg 225w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/zupazcukinii1-420x560.jpg 420w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>Zmiksowana na g\u0119sty krem jest syc\u0105ca, a jednocze\u015bnie lekka i niezapychaj\u0105ca. Krem pachnie czosnkiem, jest jedwabi\u015bcie kremowy, a dodatek pra\u017conego s\u0142onecznika ciekawie wzbogaca jej smak. Nie jest pracoch\u0142onna i znakomicie nadaje si\u0119 na szybki obiad. Sk\u0142adniki na ok. 4 porcje.<!--more--><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b><i>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/i><\/b><\/p>\n<p><b><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-521 alignleft\" alt=\"zupazcukinii2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/zupazcukinii2.jpg\" width=\"271\" height=\"351\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/zupazcukinii2.jpg 729w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/zupazcukinii2-232x300.jpg 232w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/zupazcukinii2-420x544.jpg 420w\" sizes=\"auto, (max-width: 271px) 100vw, 271px\" \/>Czas przygotowania: <\/i><\/b><i>30 minut<\/i><\/p>\n<p><b>Sk\u0142adniki:<\/b><\/p>\n<ul>\n<li>dwie cukinie<\/li>\n<li>w\u0142oszczyzna<\/li>\n<li>s\u0142onecznik<\/li>\n<li>3 z\u0105bki czosnku<\/li>\n<li>olej rzepakowy<\/li>\n<li>\u0142y\u017cka mas\u0142a<\/li>\n<li>\u015bmietana 12%<\/li>\n<li>s\u00f3l i pieprz do smaku<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<ol>\n<li>W g\u0142\u0119bokim garnku na oleju rzepakowym podsma\u017camy grubo poci\u0119t\u0105 w\u0142oszczyn\u0119 z cebul\u0105 i czosnkiem, po 5 minutach dodajemy pokrojon\u0105 cukini\u0119 \u2013 nie obran\u0105 ze sk\u00f3ry.<\/li>\n<li>Cz\u0119sto mieszamy, po 10 minutach zalewany ca\u0142o\u015b\u0107 wod\u0105 z filtra, tak aby przykry\u0107 warzywa. Gotujemy na ma\u0142ym ogniu jeszcze 10 minut, je\u015bli chcemy aby nasz krem by\u0142 bardziej czosnkowy do tego etapu dodajemy ca\u0142y niepokrojony z\u0105bek.<\/li>\n<\/ol>\n<p align=\"center\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-522\" alt=\"zupazcukinii3\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/zupazcukinii3.jpg\" width=\"545\" height=\"363\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/zupazcukinii3.jpg 960w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/zupazcukinii3-300x200.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/zupazcukinii3-768x511.jpg 768w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/zupazcukinii3-840x559.jpg 840w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/zupazcukinii3-420x280.jpg 420w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/p>\n<p align=\"center\">Ca\u0142o\u015b\u0107 blenderujemy na g\u0142adki krem, doprawiamy.<br \/>\nNakladamy na talerze, dekorujemy pieprzem i smietan\u0105 lub jogurtem<b>.<\/b><\/p>\n<p align=\"center\"><b>SMACZNEGO!<\/b><br \/>\n<b>\u00a0<\/b><\/p>\n<p><b>Ciekawostka!<\/b><\/p>\n<p><b>\u00a0<\/b>Przez lata ludzie pr\u00f3bowali pozby\u0107 si\u0119\u00a0<strong>nieprzyjemnego zapachu<\/strong>\u00a0po\u00a0<strong>spo\u017cyciu \u015bwie\u017cego czosnku<\/strong>. Oto niekt\u00f3re z licznych metod:<\/p>\n<ul>\n<li>\u017cucie zielonej natki pietruszki lub go\u017adzik\u00f3w (w ilo\u015bci oko\u0142o dziesi\u0119ciokrotnie wi\u0119kszej ni\u017c czosnku),<\/li>\n<li>zjedzenie \u0142y\u017ceczki miodu,\u00a0jab\u0142ka, ziarnka palonej\u00a0kawy,<\/li>\n<li>popijanie\u00a0jogurtem\u00a0lub\u00a0mlekiem,<\/li>\n<li>popijanie\u00a0czerwonym winem.<\/li>\n<\/ul>\n<p align=\"center\"><b>\u00a0<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zmiksowana na g\u0119sty krem jest syc\u0105ca, a jednocze\u015bnie lekka i niezapychaj\u0105ca. Krem pachnie czosnkiem, jest jedwabi\u015bcie kremowy, a dodatek pra\u017conego s\u0142onecznika ciekawie wzbogaca jej smak. Nie jest pracoch\u0142onna i znakomicie nadaje si\u0119 na szybki obiad. Sk\u0142adniki na ok. 4 porcje.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-519","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZUPA Z CUKINII ZE S\u0141ONECZNIKIEM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-z-cukinii-ze-slonecznikiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZUPA Z CUKINII ZE S\u0141ONECZNIKIEM\" \/>\n<meta property=\"og:description\" content=\"Zmiksowana na g\u0119sty krem jest syc\u0105ca, a jednocze\u015bnie lekka i niezapychaj\u0105ca. Krem pachnie czosnkiem, jest jedwabi\u015bcie kremowy, a dodatek pra\u017conego s\u0142onecznika ciekawie wzbogaca jej smak. Nie jest pracoch\u0142onna i znakomicie nadaje si\u0119 na szybki obiad. 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