{"id":504,"date":"2014-01-28T15:10:05","date_gmt":"2014-01-28T14:10:05","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=504"},"modified":"2014-01-28T15:10:05","modified_gmt":"2014-01-28T14:10:05","slug":"wolowina-z-kasza-gryczana-i-czerwona-kapusta","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/wolowina-z-kasza-gryczana-i-czerwona-kapusta\/","title":{"rendered":"WO\u0141OWINA Z KASZ\u0104 GRYCZAN\u0104 I CZERWON\u0104 KAPUST\u0104"},"content":{"rendered":"<p><b><i><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-507\" alt=\"krowa1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/krowa11-1024x768.jpg\" width=\"545\" height=\"409\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/krowa11-1024x768.jpg 1024w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/krowa11-300x225.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/krowa11-768x576.jpg 768w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/krowa11-840x630.jpg 840w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/krowa11-420x315.jpg 420w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/krowa11.jpg 1088w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><!--more--><\/i><\/b><\/p>\n<p><b><i>Czas przygotowania: <\/i><\/b><i>1,5 godziny<\/i><\/p>\n<p><b>Sk\u0142adniki:<\/b><\/p>\n<ul>\n<li>0,5 kg wo\u0142owiny<\/li>\n<li>1 cebula<\/li>\n<li>z\u0105bek czosnku<\/li>\n<li>olej rzepakowy<\/li>\n<li>przyprawy do mi\u0119sa: pieprz, ostra papryka, ziele angielskie, listek laurowy, tymianek<\/li>\n<li>s\u00f3l zawsze dodajemy pod koniec gotowania, \u017ceby mi\u0119so by\u0142o mi\u0119kkie<\/li>\n<li>\u0142y\u017cka m\u0105ki (ja u\u017cywam ziemniaczanej)<\/li>\n<li>kasza gryczana<\/li>\n<li>kapusta\u00a0 czerwona (poci\u0119ta w paski- skropiona cytryn\u0105, oliw\u0105 z oliwek, posolona i popieprzona powinna\u00a0 krusze\u0107 przez noc w lod\u00f3wce)<i>\n<p><\/i><\/li>\n<\/ul>\n<p><i>\u00a0<\/i><b>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<ol>\n<li>Mi\u0119so myjemy i osuszamy. W rondelku podsma\u017camy cebul\u0119 z czosnkiem. Gdy si\u0119 zeszkli dodajemy mi\u0119so i mieszamy, a\u017c si\u0119 zrumieni. Dodajemy szklank\u0119 wody z filtra i dusimy godzin\u0119 wk\u0142adaj\u0105c ziele angielskie, li\u015b\u0107 laurowy, tymianek.<\/li>\n<li>Po godzinie zag\u0119szczamy sos m\u0105k\u0105 ziemniaczan\u0105.<\/li>\n<li>Nak\u0142adamy na talerze ugotowan\u0105 kasz\u0119 gryczan\u0105, wcze\u015bniej przygotowan\u0105 sur\u00f3wk\u0119 i nasz gulasz.<\/li>\n<\/ol>\n<p align=\"center\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-508\" alt=\"krowa2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/krowa21-767x1024.jpg\" width=\"545\" height=\"727\" \/><\/p>\n<p align=\"center\"><b>SMACZNEGO!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-504","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WO\u0141OWINA Z KASZ\u0104 GRYCZAN\u0104 I CZERWON\u0104 KAPUST\u0104<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/wolowina-z-kasza-gryczana-i-czerwona-kapusta\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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