{"id":484,"date":"2014-01-24T14:05:26","date_gmt":"2014-01-24T13:05:26","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=484"},"modified":"2014-01-24T14:08:02","modified_gmt":"2014-01-24T13:08:02","slug":"pasta-kanapkowa-z-makreli-i-awokado","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/pasta-kanapkowa-z-makreli-i-awokado\/","title":{"rendered":"PASTA KANAPKOWA Z MAKRELI I AWOKADO"},"content":{"rendered":"<p align=\"center\"><b>\u00a0<\/b><\/p>\n<p align=\"center\"><b>PASTA KANAPKOWA<\/b><b> Z MAKRELI I AWOKADO<\/b><\/p>\n<p><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/pasta1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-486 alignright\" alt=\"pasta1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/pasta1.jpg\" width=\"326\" height=\"414\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/pasta1.jpg 680w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/pasta1-237x300.jpg 237w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/pasta1-420x532.jpg 420w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\" \/><\/a>Zielona pasta kanapkowa &#8211; pe\u0142na zi\u00f3\u0142 i zdrowia. W\u0119dzona makrela, awokado zamiast \u00a0majonezu i morze szczypiorku, koperku, odrobina musztardy, soku z limonki i szczypta pieprzu. Wszystko podane na ulubionym pieczywie lub grzankach. Pychota!<\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b><i><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/pasta2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-487 alignleft\" alt=\"pasta2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/pasta2.jpg\" width=\"325\" height=\"434\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/pasta2.jpg 677w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/pasta2-225x300.jpg 225w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/pasta2-420x560.jpg 420w\" sizes=\"auto, (max-width: 325px) 100vw, 325px\" \/><\/a><\/i><\/b><\/p>\n<p><b><i>Czas przygotowania: <\/i><\/b><i>20 minut<b><\/b><\/i><\/p>\n<p><b>Sk\u0142adniki:<\/b><\/p>\n<ul>\n<li>100 gram twarogu chudego<\/li>\n<li>1 w\u0119dzona makrela<\/li>\n<li>1 dojrza\u0142e awokado<\/li>\n<li>1\/2 limonki\/cytryny<\/li>\n<li>p\u0119czek koperku<\/li>\n<li>p\u0119czek szczypiorku<\/li>\n<li>1\/2 \u0142y\u017ceczki musztardy<\/li>\n<li>s\u00f3l i pieprz do smaku<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<ol>\n<li>Makrel\u0119 obieramy ze sk\u00f3ry i o\u015bci, wk\u0142adamy do miski. Do tej samej miski dodajemy obrane i wydr\u0105\u017cone awokado oraz twar\u00f3g.<\/li>\n<\/ol>\n<ol>\n<li>Pietruszk\u0119, szczypiorek i koperek siekamy drobno. Dosypujemy do miski. Ca\u0142o\u015b\u0107 skrapiamy sokiem z limonki, dodajemy musztard\u0119 oraz s\u00f3l i pieprz. Mieszamy widelcem na jednolit\u0105 mas\u0119.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p align=\"center\"><b><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/pasta1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-486 alignleft\" alt=\"pasta1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/pasta1.jpg\" width=\"328\" height=\"417\" \/><\/a>Dlaczego warto je\u015b\u0107 awokado?<\/b><\/p>\n<p align=\"center\"><i>&#8211; jedno z najzdrowszych produkt\u00f3w natury<\/i><i><br \/>\n&#8211; obni\u017ca cholesterol<br \/>\n&#8211; wspania\u0142e \u017ar\u00f3d\u0142o potasu<br \/>\n&#8211; zdrowie dla serca<br \/>\n&#8211; pomaga w walce z rakiem<br \/>\n&#8211; dzia\u0142a przeciwzapalnie<br \/>\n&#8211; cudowne dla wzroku<br \/>\n&#8211; zapobiega nie\u015bwie\u017cemu oddechowi<br \/>\n&#8211; zbawienne dla sk\u00f3ry<br \/>\n&#8211; zwalcza wolne rodniki<br \/>\n&#8211; op\u00f3\u017ania efekty starzenia<\/i><\/p>\n<p align=\"center\"><i>To idealny pokarm dla kobiet w ci\u0105\u017cy, anemik\u00f3w czy os\u00f3b cierpi\u0105cych na zaburzenia uk\u0142adu pokarmowego, ale tak\u017ce dla diabetyk\u00f3w ze wzgl\u0119du na niski poziom cukru.<\/i><\/p>\n<p align=\"center\"><b>SMACZNEGO!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 PASTA KANAPKOWA Z MAKRELI I AWOKADO Zielona pasta kanapkowa &#8211; pe\u0142na zi\u00f3\u0142 i zdrowia. W\u0119dzona makrela, awokado zamiast \u00a0majonezu i morze szczypiorku, koperku, odrobina musztardy, soku z limonki i szczypta pieprzu. Wszystko podane na ulubionym pieczywie lub grzankach. Pychota! &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-484","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PASTA KANAPKOWA Z MAKRELI I AWOKADO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/pasta-kanapkowa-z-makreli-i-awokado\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PASTA KANAPKOWA Z MAKRELI I AWOKADO\" \/>\n<meta property=\"og:description\" content=\"\u00a0 PASTA KANAPKOWA Z MAKRELI I AWOKADO Zielona pasta kanapkowa &#8211; pe\u0142na zi\u00f3\u0142 i zdrowia. W\u0119dzona makrela, awokado zamiast \u00a0majonezu i morze szczypiorku, koperku, odrobina musztardy, soku z limonki i szczypta pieprzu. Wszystko podane na ulubionym pieczywie lub grzankach. 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