{"id":385,"date":"2014-01-10T14:02:07","date_gmt":"2014-01-10T13:02:07","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=385"},"modified":"2014-01-14T13:43:06","modified_gmt":"2014-01-14T12:43:06","slug":"kurczak-z-pesto-z-ryzem-i-brokulami","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/kurczak-z-pesto-z-ryzem-i-brokulami\/","title":{"rendered":"KURCZAK Z PESTO Z RY\u017bEM I BROKU\u0141AMI"},"content":{"rendered":"<p><strong><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/kurczak1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-386 alignright\" alt=\"kurczak1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/kurczak1.jpg\" width=\"260\" height=\"347\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/kurczak1.jpg 664w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/kurczak1-225x300.jpg 225w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/kurczak1-420x560.jpg 420w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/a>Wi\u0119kszo\u015b\u0107 z nas wykorzystuje pesto jako dodatek do makaronu. Ja chcia\u0142abym Wam pokaza\u0107, co jeszcze mo\u017cemy przyrz\u0105dzi\u0107 z jego dodatkiem. Soczyste filety z ud\u017aca kurcz\u0105t pieczone w aromatycznym pesto z rukoli nie tylko wygl\u0105daj\u0105 rewelacyjnie, ale i tak samo smakuj\u0105! \u015awietnie sprawdza si\u0119 nie tylko jako obiad, ale r\u00f3wnie\u017c mi\u0119so na kanapki.<\/strong><\/p>\n<p><strong>\u00a0Zobaczcie jakie to proste!<\/strong><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><b><i>Czas przygotowania: <\/i><\/b><i>40 min.<\/i><\/p>\n<p><b><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/kurczak2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-387 alignleft\" alt=\"kurczak2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/kurczak2.jpg\" width=\"260\" height=\"346\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/kurczak2.jpg 629w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/kurczak2-225x300.jpg 225w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/kurczak2-420x560.jpg 420w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/a>Sk\u0142adniki:<\/b><\/p>\n<ul>\n<li>filety z ud\u017aca kurcz\u0105t<\/li>\n<li>ry\u017c<\/li>\n<li>broku\u0142y<\/li>\n<\/ul>\n<p><b>Pesto:<\/b><\/p>\n<ul>\n<li>parmezan<\/li>\n<li>rukola<\/li>\n<li>oliwa<\/li>\n<li>2 z\u0105bki czosnku<\/li>\n<li>orzechy w\u0142oskie<\/li>\n<li>s\u00f3l<br \/>\n<i><\/i><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><i>\u00a0<\/i><\/p>\n<p><b>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<ol>\n<li>Blenderujemy kilka gar\u015bci rukoli, orzechy, czosnek, s\u00f3l, oliw\u0119 na g\u0142adk\u0105 mas\u0119, trzemy do tego niewielk\u0105 ilo\u015b\u0107 parmezanu. Obtaczamy nasze filety i zawijamy ka\u017cdy osobno\u00a0 w papier do pieczenia.<\/li>\n<li>Wk\u0142adamy do piekarnika rozgrzanego do 180\u00b0C na 40 min.<\/li>\n<li>W tym czasie gotujemy ry\u017c i broku\u0142y (3 min. przed ko\u0144cem pieczenia mi\u0119sa).<\/li>\n<\/ol>\n<p align=\"center\"><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/kurczak3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-388\" alt=\"kurczak3\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/kurczak3.jpg\" width=\"545\" height=\"409\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/kurczak3.jpg 1017w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/kurczak3-300x225.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/kurczak3-768x576.jpg 768w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/kurczak3-840x630.jpg 840w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/kurczak3-420x315.jpg 420w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/a><\/p>\n<p align=\"center\"><i>Ja \u00a0poda\u0142am ry\u017c w \u0142upinie z orzecha kokosowego, ale bez r\u00f3wnie\u017c smakuje wybornie.<\/i><\/p>\n<p align=\"center\"><b>SMACZNEGO!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wi\u0119kszo\u015b\u0107 z nas wykorzystuje pesto jako dodatek do makaronu. Ja chcia\u0142abym Wam pokaza\u0107, co jeszcze mo\u017cemy przyrz\u0105dzi\u0107 z jego dodatkiem. Soczyste filety z ud\u017aca kurcz\u0105t pieczone w aromatycznym pesto z rukoli nie tylko wygl\u0105daj\u0105 rewelacyjnie, ale i tak samo smakuj\u0105! \u015awietnie sprawdza si\u0119 nie tylko jako obiad, ale r\u00f3wnie\u017c mi\u0119so na kanapki. \u00a0Zobaczcie jakie to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-385","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KURCZAK Z PESTO Z RY\u017bEM I BROKU\u0141AMI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/kurczak-z-pesto-z-ryzem-i-brokulami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KURCZAK Z PESTO Z RY\u017bEM I BROKU\u0141AMI\" \/>\n<meta property=\"og:description\" content=\"Wi\u0119kszo\u015b\u0107 z nas wykorzystuje pesto jako dodatek do makaronu. Ja chcia\u0142abym Wam pokaza\u0107, co jeszcze mo\u017cemy przyrz\u0105dzi\u0107 z jego dodatkiem. Soczyste filety z ud\u017aca kurcz\u0105t pieczone w aromatycznym pesto z rukoli nie tylko wygl\u0105daj\u0105 rewelacyjnie, ale i tak samo smakuj\u0105! \u015awietnie sprawdza si\u0119 nie tylko jako obiad, ale r\u00f3wnie\u017c mi\u0119so na kanapki. \u00a0Zobaczcie jakie to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/kurczak-z-pesto-z-ryzem-i-brokulami\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dafi.filters\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-10T13:02:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-01-14T12:43:06+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/kurczak1.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KURCZAK Z PESTO Z RY\u017bEM I BROKU\u0141AMI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/kurczak-z-pesto-z-ryzem-i-brokulami\/","og_locale":"pl_PL","og_type":"article","og_title":"KURCZAK Z PESTO Z RY\u017bEM I BROKU\u0141AMI","og_description":"Wi\u0119kszo\u015b\u0107 z nas wykorzystuje pesto jako dodatek do makaronu. Ja chcia\u0142abym Wam pokaza\u0107, co jeszcze mo\u017cemy przyrz\u0105dzi\u0107 z jego dodatkiem. Soczyste filety z ud\u017aca kurcz\u0105t pieczone w aromatycznym pesto z rukoli nie tylko wygl\u0105daj\u0105 rewelacyjnie, ale i tak samo smakuj\u0105! \u015awietnie sprawdza si\u0119 nie tylko jako obiad, ale r\u00f3wnie\u017c mi\u0119so na kanapki. \u00a0Zobaczcie jakie to [&hellip;]","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/kurczak-z-pesto-z-ryzem-i-brokulami\/","og_site_name":"DAFI BLOG","article_publisher":"https:\/\/www.facebook.com\/dafi.filters\/","article_published_time":"2014-01-10T13:02:07+00:00","article_modified_time":"2014-01-14T12:43:06+00:00","og_image":[{"url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/kurczak1.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 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