{"id":347,"date":"2014-01-03T14:52:53","date_gmt":"2014-01-03T13:52:53","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=347"},"modified":"2014-01-03T14:53:19","modified_gmt":"2014-01-03T13:53:19","slug":"tatar-z-lososia-z-kiwi-i-chili","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/tatar-z-lososia-z-kiwi-i-chili\/","title":{"rendered":"TATAR Z \u0141OSOSIA Z KIWI I CHILI"},"content":{"rendered":"<p><b><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/tatar1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-348 alignleft\" alt=\"tatar1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/tatar1.jpg\" width=\"240\" height=\"255\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/tatar1.jpg 904w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/tatar1-283x300.jpg 283w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/tatar1-768x816.jpg 768w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/tatar1-840x892.jpg 840w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/tatar1-420x446.jpg 420w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>Zawsze tatar kojarzy\u0142 mi si\u0119 z bia\u0142\u0105 cebul\u0105, og\u00f3rkami, grzybkami, musztard\u0105 czy kaparami. Dzi\u015b poka\u017c\u0119 Wam \u0142atwy i szybki spos\u00f3b na danie, kt\u00f3rym zaimponujecie swoim go\u015bciom. Pi\u0119kne kolory i smak, kt\u00f3ry nie pozwoli zostawi\u0107 nic na talerzu.<\/b><b> <\/b><\/p>\n<p><b>\u00a0<!--more--><\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b><i><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/tatar2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-349 alignright\" alt=\"tatar2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/tatar2.jpg\" width=\"270\" height=\"352\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/tatar2.jpg 737w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/tatar2-230x300.jpg 230w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/tatar2-420x547.jpg 420w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a>Czas przygotowania: <\/i><\/b><i>30 minut<\/i><\/p>\n<p><b>Sk\u0142adniki: <\/b><\/p>\n<ul>\n<li>surowy filet z \u0142ososia (100 gram na osob\u0119)<\/li>\n<li>czerwona cebula<\/li>\n<li>kiwi<\/li>\n<li>s\u00f3l<\/li>\n<li>pieprz<\/li>\n<li>pieczywo<\/li>\n<li>mas\u0142o<\/li>\n<\/ul>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/tatar3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-350 alignright\" alt=\"tatar3\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/tatar3.jpg\" width=\"270\" height=\"360\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/tatar3.jpg 720w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/tatar3-225x300.jpg 225w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/01\/tatar3-420x560.jpg 420w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a>\u00a0SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b>Krok 1.<\/b><\/p>\n<p>Ryb\u0119 rozdrabniamy no\u017cem, \u00a0je\u015bli mi\u0119so jest zamro\u017cone o wiele \u0142atwiej si\u0119 je sieka.<\/p>\n<p><b>Krok 2.<\/b><\/p>\n<p>To samo robimy z reszt\u0105 sk\u0142adnik\u00f3w (kiwi, cebula, chili)<\/p>\n<p><b>Krok 3. <\/b><\/p>\n<p>Nak\u0142adamy na talerze, podajemy z pieczywem i mas\u0142em.<\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0CIEKAWOSTKA!<\/b><\/p>\n<p>Z botanicznego punktu widzenia, kiwi to owoc (jagoda) drzewiastego pn\u0105cza z rodzaju Actinidia. Ten niepozorny owoc jest bardzo bogaty w sk\u0142adniki od\u017cywcze. Jego mi\u0105\u017csz w 10% stanowi\u0105 w\u0119glowodany &#8211; g\u0142\u00f3wnie fruktoza i glukoza. Kiwi jest bogate w witamin\u0119 C. Spo\u017cycie 100 g tego owocu zaspokaja dzienne zapotrzebowanie na witamin\u0119 C u doros\u0142ego cz\u0142owieka. Owoc kiwi jest skarbnic\u0105 witamin i substancji wspomagaj\u0105cych odchudzanie.<b><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zawsze tatar kojarzy\u0142 mi si\u0119 z bia\u0142\u0105 cebul\u0105, og\u00f3rkami, grzybkami, musztard\u0105 czy kaparami. Dzi\u015b poka\u017c\u0119 Wam \u0142atwy i szybki spos\u00f3b na danie, kt\u00f3rym zaimponujecie swoim go\u015bciom. Pi\u0119kne kolory i smak, kt\u00f3ry nie pozwoli zostawi\u0107 nic na talerzu. \u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-347","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TATAR Z \u0141OSOSIA Z KIWI I CHILI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/tatar-z-lososia-z-kiwi-i-chili\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TATAR Z \u0141OSOSIA Z KIWI I CHILI\" \/>\n<meta property=\"og:description\" content=\"Zawsze tatar kojarzy\u0142 mi si\u0119 z bia\u0142\u0105 cebul\u0105, og\u00f3rkami, grzybkami, musztard\u0105 czy kaparami. Dzi\u015b poka\u017c\u0119 Wam \u0142atwy i szybki spos\u00f3b na danie, kt\u00f3rym zaimponujecie swoim go\u015bciom. Pi\u0119kne kolory i smak, kt\u00f3ry nie pozwoli zostawi\u0107 nic na talerzu. \u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/tatar-z-lososia-z-kiwi-i-chili\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-03T13:52:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-01-03T13:53:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/tatar1.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TATAR Z \u0141OSOSIA Z KIWI I CHILI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/tatar-z-lososia-z-kiwi-i-chili\/","og_locale":"pl_PL","og_type":"article","og_title":"TATAR Z \u0141OSOSIA Z KIWI I CHILI","og_description":"Zawsze tatar kojarzy\u0142 mi si\u0119 z bia\u0142\u0105 cebul\u0105, og\u00f3rkami, grzybkami, musztard\u0105 czy kaparami. Dzi\u015b poka\u017c\u0119 Wam \u0142atwy i szybki spos\u00f3b na danie, kt\u00f3rym zaimponujecie swoim go\u015bciom. Pi\u0119kne kolory i smak, kt\u00f3ry nie pozwoli zostawi\u0107 nic na talerzu. \u00a0","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/tatar-z-lososia-z-kiwi-i-chili\/","og_site_name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","article_published_time":"2014-01-03T13:52:53+00:00","article_modified_time":"2014-01-03T13:53:19+00:00","og_image":[{"url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/tatar1.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/tatar-z-lososia-z-kiwi-i-chili\/#article","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/tatar-z-lososia-z-kiwi-i-chili\/"},"author":{"name":"admin","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"headline":"TATAR Z \u0141OSOSIA Z KIWI I CHILI","datePublished":"2014-01-03T13:52:53+00:00","dateModified":"2014-01-03T13:53:19+00:00","mainEntityOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/tatar-z-lososia-z-kiwi-i-chili\/"},"wordCount":187,"commentCount":0,"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/tatar-z-lososia-z-kiwi-i-chili\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/tatar1.jpg","articleSection":["Kulinaria"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dafi.pl\/blog\/kulinaria\/tatar-z-lososia-z-kiwi-i-chili\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/tatar-z-lososia-z-kiwi-i-chili\/","url":"https:\/\/dafi.pl\/blog\/kulinaria\/tatar-z-lososia-z-kiwi-i-chili\/","name":"TATAR Z \u0141OSOSIA Z KIWI I CHILI","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/tatar-z-lososia-z-kiwi-i-chili\/#primaryimage"},"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/tatar-z-lososia-z-kiwi-i-chili\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/tatar1.jpg","datePublished":"2014-01-03T13:52:53+00:00","dateModified":"2014-01-03T13:53:19+00:00","author":{"@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"breadcrumb":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/tatar-z-lososia-z-kiwi-i-chili\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dafi.pl\/blog\/kulinaria\/tatar-z-lososia-z-kiwi-i-chili\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/tatar-z-lososia-z-kiwi-i-chili\/#primaryimage","url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/tatar1.jpg","contentUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/01\/tatar1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/tatar-z-lososia-z-kiwi-i-chili\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/dafi.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"TATAR Z \u0141OSOSIA Z KIWI I CHILI"}]},{"@type":"WebSite","@id":"https:\/\/dafi.pl\/blog\/#website","url":"https:\/\/dafi.pl\/blog\/","name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","description":"Dla spragnionych zdrowia, smaku i eko-inspiracji","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dafi.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/dafi.pl\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/comments?post=347"}],"version-history":[{"count":5,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/347\/revisions"}],"predecessor-version":[{"id":355,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/347\/revisions\/355"}],"wp:attachment":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/media?parent=347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/categories?post=347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/tags?post=347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}