{"id":2885,"date":"2019-07-31T09:00:26","date_gmt":"2019-07-31T07:00:26","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=2885"},"modified":"2019-07-22T10:19:15","modified_gmt":"2019-07-22T08:19:15","slug":"zdrowotna-zielona-herbata-z-limonka","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/zdrowotna-zielona-herbata-z-limonka\/","title":{"rendered":"ZDROWOTNA ZIELONA HERBATA Z LIMONK\u0104"},"content":{"rendered":"<p><span style=\"color: #808080;\">Im wi\u0119cej pijemy zielonej herbaty, tym bardziej doceniamy jej smak i aromat. Napar ma w\u0142a\u015bciwo\u015bci hamuj\u0105ce rozw\u00f3j bakterii w uk\u0142adzie pokarmowym, pobudza wydzielanie sok\u00f3w trawiennych. Obni\u017caj\u0105c ci\u015bnienie krwi zmniejsza ryzyko wyst\u0105pienia chor\u00f3b serca. Przy\u015bpiesza metabolizm i usuwa zb\u0119dne produkty przemiany materii. Obecno\u015b\u0107 limonki sprawia, \u017ce zwi\u0119ksza si\u0119 biodost\u0119pno\u015b\u0107 katechin (jedne z najmocniejszych przeciwutleniaczy).<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2888 size-full\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2019\/07\/19-1-e1563783508646.jpg\" alt=\"\" width=\"840\" height=\"501\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2019\/07\/19-1-e1563783508646.jpg 840w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2019\/07\/19-1-e1563783508646-300x179.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2019\/07\/19-1-e1563783508646-768x458.jpg 768w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2019\/07\/19-1-e1563783508646-420x251.jpg 420w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/p>\n<h5><span style=\"color: #808080;\"><strong>Sk\u0142adniki:<\/strong><\/span><\/h5>\n<ul>\n<li><span style=\"color: #808080;\">1 litr <span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/dafi.pl\/produkty\/dzbanki-do-filtrowania\/\">przefiltrowanej wody<\/a><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">5 torebek zielonej herbaty<\/span><\/li>\n<li><span style=\"color: #808080;\">1\/2 limonki<\/span><\/li>\n<li><span style=\"color: #808080;\">4 listki mi\u0119ty<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><span style=\"color: #808080;\"><strong>Przygotowanie:<\/strong><\/span><\/h5>\n<p><span style=\"color: #808080;\">Torebki herbaty zala\u0107 zimn\u0105 przefiltrowan\u0105 wod\u0105 w <a href=\"https:\/\/dafi.pl\/produkty\/akcesoria\/\"><span style=\"color: #cc99ff;\">karafce<\/span><\/a> Dafi i w\u0142o\u017cy\u0107 do lod\u00f3wki na 30 minut (mo\u017cna r\u00f3wnie\u017c zaparzy\u0107 herbat\u0119 normalnie). Po tym czasie wyj\u0105\u0107 herbat\u0119 i umie\u015bci\u0107 w <a href=\"https:\/\/sklep.dafi.pl\/produkty\/akcesoria.html?accessory_model=40\"><span style=\"color: #cc99ff;\">karafce<\/span><\/a> pokrojon\u0105 limonk\u0119 i listki mi\u0119ty. W\u0142o\u017cy\u0107 do lod\u00f3wki na kolejne 30 minut. Po tym czasie nap\u00f3j jest gotowy do spo\u017cycia.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #808080;\"><b>Ciekawostka:<\/b><\/span><\/h6>\n<p><span style=\"color: #808080;\">Zimne parzenie pozwala uwolni\u0107 z herbaty znacznie mniej kofeiny. Jej smak jest delikatny, ale i s\u0142odszy. Co wi\u0119cej nie traci cennych antyoksydant\u00f3w (w przypadku zielonej herbaty).<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Im wi\u0119cej pijemy zielonej herbaty, tym bardziej doceniamy jej smak i aromat. Napar ma w\u0142a\u015bciwo\u015bci hamuj\u0105ce rozw\u00f3j bakterii w uk\u0142adzie pokarmowym, pobudza wydzielanie sok\u00f3w trawiennych. Obni\u017caj\u0105c ci\u015bnienie krwi zmniejsza ryzyko wyst\u0105pienia chor\u00f3b serca. Przy\u015bpiesza metabolizm i usuwa zb\u0119dne produkty przemiany materii. Obecno\u015b\u0107 limonki sprawia, \u017ce zwi\u0119ksza si\u0119 biodost\u0119pno\u015b\u0107 katechin (jedne z najmocniejszych przeciwutleniaczy). Sk\u0142adniki: 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2885","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZDROWOTNA ZIELONA HERBATA Z LIMONK\u0104<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/zdrowotna-zielona-herbata-z-limonka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZDROWOTNA ZIELONA HERBATA Z LIMONK\u0104\" \/>\n<meta property=\"og:description\" content=\"Im wi\u0119cej pijemy zielonej herbaty, tym bardziej doceniamy jej smak i aromat. Napar ma w\u0142a\u015bciwo\u015bci hamuj\u0105ce rozw\u00f3j bakterii w uk\u0142adzie pokarmowym, pobudza wydzielanie sok\u00f3w trawiennych. Obni\u017caj\u0105c ci\u015bnienie krwi zmniejsza ryzyko wyst\u0105pienia chor\u00f3b serca. Przy\u015bpiesza metabolizm i usuwa zb\u0119dne produkty przemiany materii. Obecno\u015b\u0107 limonki sprawia, \u017ce zwi\u0119ksza si\u0119 biodost\u0119pno\u015b\u0107 katechin (jedne z najmocniejszych przeciwutleniaczy). Sk\u0142adniki: 1 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/zdrowotna-zielona-herbata-z-limonka\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dafi.filters\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-31T07:00:26+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2019\/07\/19-1-e1563783508646.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ZDROWOTNA ZIELONA HERBATA Z LIMONK\u0104","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/zdrowotna-zielona-herbata-z-limonka\/","og_locale":"pl_PL","og_type":"article","og_title":"ZDROWOTNA ZIELONA HERBATA Z LIMONK\u0104","og_description":"Im wi\u0119cej pijemy zielonej herbaty, tym bardziej doceniamy jej smak i aromat. Napar ma w\u0142a\u015bciwo\u015bci hamuj\u0105ce rozw\u00f3j bakterii w uk\u0142adzie pokarmowym, pobudza wydzielanie sok\u00f3w trawiennych. Obni\u017caj\u0105c ci\u015bnienie krwi zmniejsza ryzyko wyst\u0105pienia chor\u00f3b serca. Przy\u015bpiesza metabolizm i usuwa zb\u0119dne produkty przemiany materii. Obecno\u015b\u0107 limonki sprawia, \u017ce zwi\u0119ksza si\u0119 biodost\u0119pno\u015b\u0107 katechin (jedne z najmocniejszych przeciwutleniaczy). Sk\u0142adniki: 1 [&hellip;]","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/zdrowotna-zielona-herbata-z-limonka\/","og_site_name":"DAFI BLOG","article_publisher":"https:\/\/www.facebook.com\/dafi.filters\/","article_published_time":"2019-07-31T07:00:26+00:00","og_image":[{"url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2019\/07\/19-1-e1563783508646.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/zdrowotna-zielona-herbata-z-limonka\/#article","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/zdrowotna-zielona-herbata-z-limonka\/"},"author":{"name":"admin","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"headline":"ZDROWOTNA ZIELONA HERBATA Z 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