{"id":282,"date":"2013-12-20T12:29:24","date_gmt":"2013-12-20T11:29:24","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=282"},"modified":"2013-12-20T12:36:12","modified_gmt":"2013-12-20T11:36:12","slug":"282","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/282\/","title":{"rendered":"DIETETYCZNY SERNIK"},"content":{"rendered":"<p align=\"center\"><b style=\"line-height: 1.5;\">DIETETYCZNY SERNIK<\/b><\/p>\n<p><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-283 alignleft\" alt=\"1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/1.jpg\" width=\"224\" height=\"296\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Sernik w por\u00f3wnaniu z innymi ciastami jest ma\u0142o kaloryczny. Na diecie wszystkie inne wypieki nie s\u0105 wskazane (wyj\u0105tkiem jest jeszcze szarlotka). Poka\u017c\u0119 Wam, jak zmniejszy\u0107 kaloryczno\u015b\u0107 do minimum, zachowuj\u0105c przy tym smak. Cukier bia\u0142y zamieni\u0142am na br\u0105zowy oraz naturalny s\u0142odzik. Cz\u0119\u015b\u0107 m\u0105ki pszennej zast\u0105pi\u0142am pe\u0142noziarnist\u0105 oraz mielonymi orzechami.<\/p>\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td>\n<div>\n<p><b>Sk\u0142adniki:<\/b><\/p>\n<ul>\n<li>szklanka m\u0105ki pszennej<\/li>\n<li>\u00bd szklanki m\u0105ki orkiszowej<\/li>\n<li>tarte orzechy laskowe<\/li>\n<li>p\u00f3\u0142 kostki margaryny<\/li>\n<li>8 jajek<\/li>\n<li>proszek do pieczenia<\/li>\n<li>1 kg twarogu<\/li>\n<li>cukier<\/li>\n<li>s\u0142odzik-stewia<\/li>\n<li>budy\u0144 waniliowy<\/li>\n<li>\u0142y\u017cka \u015bmietany \u2013 12%<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>SPOS\u00d3B PRZYRZ\u0104DZANIA<!--more--><\/b><\/p>\n<p><b><\/b><b>1.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b>Ciasto kruche -na stolnic\u0119 lub du\u017c\u0105 desk\u0119 dajemy \u00a0szklank\u0119 m\u0105ki pszennej, \u00bd <a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-284 alignright\" alt=\"2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/2.jpg\" width=\"202\" height=\"268\" \/><\/a>orkiszowej, 2 \u0142y\u017cki mielonych orzech\u00f3w, p\u00f3\u0142 margaryny, 2 \u017c\u00f3\u0142tka jaj, cukier br\u0105zowy \u2013 \u00bc szklanki, dwie pastylki stewii, p\u0142ask\u0105 \u0142y\u017ceczk\u0119 proszku do pieczenia. Zagniatamy ciasto, aby by\u0142o \u0142atwiej dodajemy \u0142y\u017ck\u0119 \u015bmietany. Wk\u0142adamy na p\u00f3\u0142 godziny do lod\u00f3wki.<\/p>\n<p><b>2.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b> Masa serowa \u2013 miksujemy 6 \u017c\u00f3\u0142tek z \u00bc szklanki cukru (u mnie br\u0105zowy) i dwiema pastylkami s\u0142odziku, ca\u0142y czas miksuj\u0105c dodajemy powoli \u0142y\u017ck\u0105 twar\u00f3g. Do masy wsypujemy opakowanie budyniu nies\u0142odzonego. Ubijamy na sztywno pian\u0119 z 8 bia\u0142ek. Mieszamy delikatnie mas\u0119 z bia\u0142kami.<\/p>\n<p><b>\u00a0<\/b><b>3.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b>Foremk\u0119 do pieczenia smarujemy margaryn\u0105 lub wyk\u0142adamy papierem do pieczenia. <a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-285 alignright\" alt=\"3\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/3.jpg\" width=\"212\" height=\"281\" \/><\/a>Wyjmujemy ciasto z lod\u00f3wki &#8211; wa\u0142kujemy albo \u015bcieramy na tarce do brytfanki. Wylewamy mas\u0119 na wierzch.<\/p>\n<p><b>\u00a0<\/b><b>4.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b>Wk\u0142adamy do rozgrzanego do 160\u00b0 piekarnika na 1 godz. 20 min, zostawiamy ciasto do ostygni\u0119cia w piekarniku<\/p>\n<p align=\"center\"><b>Sernik<\/b><b> mo\u017ce szybko przenie\u015b\u0107 nas w okres beztroskich lat dzieci\u0144stwa!<\/b><b><\/b><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DIETETYCZNY SERNIK &nbsp; Sernik w por\u00f3wnaniu z innymi ciastami jest ma\u0142o kaloryczny. Na diecie wszystkie inne wypieki nie s\u0105 wskazane (wyj\u0105tkiem jest jeszcze szarlotka). Poka\u017c\u0119 Wam, jak zmniejszy\u0107 kaloryczno\u015b\u0107 do minimum, zachowuj\u0105c przy tym smak. Cukier bia\u0142y zamieni\u0142am na br\u0105zowy oraz naturalny s\u0142odzik. Cz\u0119\u015b\u0107 m\u0105ki pszennej zast\u0105pi\u0142am pe\u0142noziarnist\u0105 oraz mielonymi orzechami. Sk\u0142adniki: szklanka m\u0105ki pszennej [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-282","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIETETYCZNY SERNIK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/282\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIETETYCZNY SERNIK\" \/>\n<meta property=\"og:description\" content=\"DIETETYCZNY SERNIK &nbsp; Sernik w por\u00f3wnaniu z innymi ciastami jest ma\u0142o kaloryczny. Na diecie wszystkie inne wypieki nie s\u0105 wskazane (wyj\u0105tkiem jest jeszcze szarlotka). Poka\u017c\u0119 Wam, jak zmniejszy\u0107 kaloryczno\u015b\u0107 do minimum, zachowuj\u0105c przy tym smak. Cukier bia\u0142y zamieni\u0142am na br\u0105zowy oraz naturalny s\u0142odzik. Cz\u0119\u015b\u0107 m\u0105ki pszennej zast\u0105pi\u0142am pe\u0142noziarnist\u0105 oraz mielonymi orzechami. 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Na diecie wszystkie inne wypieki nie s\u0105 wskazane (wyj\u0105tkiem jest jeszcze szarlotka). Poka\u017c\u0119 Wam, jak zmniejszy\u0107 kaloryczno\u015b\u0107 do minimum, zachowuj\u0105c przy tym smak. Cukier bia\u0142y zamieni\u0142am na br\u0105zowy oraz naturalny s\u0142odzik. Cz\u0119\u015b\u0107 m\u0105ki pszennej zast\u0105pi\u0142am pe\u0142noziarnist\u0105 oraz mielonymi orzechami. 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