{"id":2778,"date":"2019-01-17T09:00:03","date_gmt":"2019-01-17T08:00:03","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=2778"},"modified":"2018-12-14T12:40:18","modified_gmt":"2018-12-14T11:40:18","slug":"sniadania-na-goraco","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/sniadania-na-goraco\/","title":{"rendered":"\u015aNIADANIA NA GOR\u0104CO\u00a0\u00a0"},"content":{"rendered":"<p><span style=\"color: #808080;\">\u015aniadanie to podstawowy posi\u0142ek, kt\u00f3rego nie powinno si\u0119 omija\u0107. Ma doda\u0107 energii na wi\u0119ksz\u0105 po\u0142ow\u0119 dnia. Sprawd\u017a nasze pomys\u0142y na gor\u0105ce posi\u0142ki, kt\u00f3re sprawdz\u0105 si\u0119 w ka\u017cdym domu. S\u0105 proste, szybkie w przygotowaniu i pyszne!<\/span><\/p>\n<h5><span style=\"color: #808080;\"><strong>Pieczone jajko w awokado<\/strong><\/span><\/h5>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #808080;\">Sk\u0142adniki:<\/span><\/strong><\/p>\n<p><span style=\"color: #808080;\">1 dojrza\u0142e awokado<\/span><\/p>\n<p><span style=\"color: #808080;\">2 ma\u0142e jajka<\/span><\/p>\n<p><span style=\"color: #808080;\">S\u00f3l, pieprz<\/span><\/p>\n<p><strong><span style=\"color: #808080;\">Przygotowanie:<\/span><\/strong><\/p>\n<p><span style=\"color: #808080;\">Nagrzej piekarnik do 200\u2070C. Umyte awokado przekr\u00f3j na p\u00f3\u0142, wyjmij pestk\u0119 i delikatnie dopraw sol\u0105 i pieprzem. W miejsce pestki wbij jajko (jedno do ka\u017cdej z po\u0142\u00f3wek). Piecz 15 minut. Gotowe \u015bniadanie mo\u017cesz poda\u0107 z tartym parmezanem, szczypiorem i grzankami.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2779 size-main-post-image\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/12\/awokado-e1544787056329-840x400.jpg\" alt=\"\" width=\"840\" height=\"400\" \/><\/p>\n<h5><span style=\"color: #808080;\"><strong>Tost z rukola, awokado i jajkiem sadzonym<\/strong><\/span><\/h5>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #808080;\">Sk\u0142adniki:<\/span><\/strong><\/p>\n<p><span style=\"color: #808080;\">2 kromki pe\u0142noziarnistego chleba tostowego<\/span><\/p>\n<p><span style=\"color: #808080;\">1 jajko<\/span><\/p>\n<p><span style=\"color: #808080;\">Kilka listk\u00f3w rukoli<\/span><\/p>\n<p><span style=\"color: #808080;\">1 dojrza\u0142e awokado<\/span><\/p>\n<p><span style=\"color: #808080;\">Sok z \u00bd limonki<\/span><\/p>\n<p><span style=\"color: #808080;\">Oliwa z oliwek<\/span><\/p>\n<p><span style=\"color: #808080;\">Pieprz i s\u00f3l, szczypta papryki chili<\/span><\/p>\n<p><strong><span style=\"color: #808080;\">Przygotowanie:<\/span><\/strong><\/p>\n<p><span style=\"color: #808080;\">Wykonaj past\u0119 z awokado: Awokado parzymy wrz\u0105tkiem, przekrawamy na p\u00f3\u0142. Po wyj\u0119ciu pestki, wydr\u0105\u017camy \u015brodek \u0142y\u017ceczk\u0105. Przek\u0142adamy do miski i ugniatamy widelcem, dodaj\u0105c oliw\u0119 oraz sok z limonki. Ca\u0142o\u015b\u0107 doprawiamy sol\u0105, pieprzem i chili.<\/span><\/p>\n<p><span style=\"color: #808080;\">Past\u0119 uk\u0142adamy na ciep\u0142ym to\u015bcie i dodajemy kilka listk\u00f3w rukoli. Wierzch przykrywamy jajkiem sadzonym. Tosty gotowe!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-main-post-image wp-image-2782\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/12\/tost-840x400.jpg\" alt=\"\" width=\"840\" height=\"400\" \/><\/p>\n<h5><span style=\"color: #808080;\"><strong>Omlet na s\u0142ono<\/strong><\/span><\/h5>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #808080;\">Sk\u0142adniki:<\/span><\/strong><\/p>\n<p><span style=\"color: #808080;\">2 jajka<\/span><\/p>\n<p><span style=\"color: #808080;\">2 \u0142y\u017cki mleka<\/span><\/p>\n<p><span style=\"color: #808080;\">1 \u0142y\u017cka mas\u0142a<\/span><\/p>\n<p><span style=\"color: #808080;\">S\u00f3l i pieprz<\/span><\/p>\n<p><span style=\"color: #808080;\">Pomidorki koktajlowe<\/span><\/p>\n<p><span style=\"color: #808080;\">Gar\u015b\u0107 szpinaku<\/span><\/p>\n<p><strong><span style=\"color: #808080;\">Przygotowanie:<\/span><\/strong><\/p>\n<p><span style=\"color: #808080;\">Umyj szpinak i pomidorki. Szpinak drobno poszatkuj, a pomidorki przekr\u00f3j na p\u00f3\u0142. Jajka wbij do miski, dodaj mleko oraz szczypt\u0119 soli i pieprzu, po czym wymieszaj trzepaczk\u0105. Dodaj poszatkowany szpinak i kilka pomidork\u00f3w. Na patelki rozpu\u015b\u0107 mas\u0142o i wylej mas\u0119 jajeczn\u0105. Sma\u017c po ok. 2 minuty ka\u017cd\u0105 stron\u0119 omleta. Podawaj z pomidorkami koktajlowymi. Mo\u017cesz r\u00f3wnie\u017c doda\u0107 ser mozzarella. Takie \u015bniadanie sprawi, \u017ce dzie\u0144 b\u0119dzie pi\u0119kniejszy.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-main-post-image wp-image-2780\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/12\/omlet2-840x400.jpg\" alt=\"\" width=\"840\" height=\"400\" \/><\/p>\n<h5><span style=\"color: #808080;\"><strong>Owsianka z malinami<\/strong><\/span><\/h5>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #808080;\">Sk\u0142adniki:<\/span><\/strong><\/p>\n<p><span style=\"color: #808080;\">\u00bd szklanki p\u0142atk\u00f3w owsianych<\/span><\/p>\n<p><span style=\"color: #808080;\">1 szklanka mleka<\/span><\/p>\n<p><span style=\"color: #808080;\">szczypta soli i cukru<\/span><\/p>\n<p><span style=\"color: #808080;\">ulubione owoce<\/span><\/p>\n<p><strong><span style=\"color: #808080;\">Przygotowanie:<\/span><\/strong><\/p>\n<p><span style=\"color: #808080;\">Przelej mleko do garnka, dodaj p\u0142atki owsiane, s\u00f3l i cukier. Wymieszane sk\u0142adniki zagotuj. Do gotowej owsianki dodaj ulubione owoce. Smacznego!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-main-post-image wp-image-2781\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/12\/owsianka2-840x400.jpg\" alt=\"\" width=\"840\" height=\"400\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015aniadanie to podstawowy posi\u0142ek, kt\u00f3rego nie powinno si\u0119 omija\u0107. Ma doda\u0107 energii na wi\u0119ksz\u0105 po\u0142ow\u0119 dnia. Sprawd\u017a nasze pomys\u0142y na gor\u0105ce posi\u0142ki, kt\u00f3re sprawdz\u0105 si\u0119 w ka\u017cdym domu. S\u0105 proste, szybkie w przygotowaniu i pyszne! Pieczone jajko w awokado &nbsp; Sk\u0142adniki: 1 dojrza\u0142e awokado 2 ma\u0142e jajka S\u00f3l, pieprz Przygotowanie: Nagrzej piekarnik do 200\u2070C. Umyte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u015aNIADANIA NA GOR\u0104CO\u00a0\u00a0<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/sniadania-na-goraco\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015aNIADANIA NA GOR\u0104CO\u00a0\u00a0\" \/>\n<meta property=\"og:description\" content=\"\u015aniadanie to podstawowy posi\u0142ek, kt\u00f3rego nie powinno si\u0119 omija\u0107. Ma doda\u0107 energii na wi\u0119ksz\u0105 po\u0142ow\u0119 dnia. Sprawd\u017a nasze pomys\u0142y na gor\u0105ce posi\u0142ki, kt\u00f3re sprawdz\u0105 si\u0119 w ka\u017cdym domu. S\u0105 proste, szybkie w przygotowaniu i pyszne! Pieczone jajko w awokado &nbsp; Sk\u0142adniki: 1 dojrza\u0142e awokado 2 ma\u0142e jajka S\u00f3l, pieprz Przygotowanie: Nagrzej piekarnik do 200\u2070C. 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