{"id":2568,"date":"2018-10-25T09:00:48","date_gmt":"2018-10-25T07:00:48","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=2568"},"modified":"2018-10-11T10:26:02","modified_gmt":"2018-10-11T08:26:02","slug":"kasza-gryczana-dynia-brokulami-feta","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/kasza-gryczana-dynia-brokulami-feta\/","title":{"rendered":"KASZA GRYCZANA Z DYNI\u0104, BROKU\u0141AMI I FET\u0104"},"content":{"rendered":"

To danie to prawdziwa witaminowa bomba. Jej sk\u0142adniki od\u017cywi\u0105 tw\u00f3j organizm i ukoj\u0105 nerwy po ci\u0119\u017ckim dniu. Mo\u017cesz zje\u015b\u0107 j\u0105 na szybki lunch lub kolacj\u0119.<\/strong><\/span><\/p>\n

 <\/p>\n

Czas przygotowania: <\/em><\/strong>20 minut<\/em><\/p>\n

 <\/p>\n

Sk\u0142adniki (2 porcje):<\/strong><\/span><\/p>\n

– kasza gryczana palona (100 g\/1 torebka)<\/span><\/p>\n

– dynia (250 g\/1\/2 szt.)<\/span><\/p>\n

– broku\u0142y (450 g\/1 szt.)<\/span><\/p>\n

– feta (150 g\/1 szt.)<\/span><\/p>\n

– oliwa z oliwek (1 \u0142y\u017cka)<\/span><\/p>\n

– pieprz, s\u00f3l<\/span><\/p>\n

\"\"<\/span><\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/strong><\/span><\/h5>\n

 <\/p>\n

Krok 1.
\n<\/strong>Ugotuj kasz\u0119 zgodnie z instrukcj\u0105 na opakowaniu. Kasza powinna by\u0107 sypka.<\/span><\/p>\n

Krok 2.<\/strong><\/span><\/p>\n

Broku\u0142y umyj i podziel na ma\u0142e r\u00f3\u017cyczki. W\u0142\u00f3\u017c do sita i ustaw na garnku z gotuj\u0105c\u0105 si\u0119 kasz\u0105. Przykryj pokrywk\u0105.<\/span><\/p>\n

\u00a0<\/strong><\/span>Krok 3.<\/strong><\/span><\/p>\n

Dyni\u0119 pokr\u00f3j na 4 cz\u0119\u015bci, obierz i pok\u00f3j w kostk\u0119. Polej oliw\u0105 i piecz w piekarniku (180 st. C) ok. 10-15 min. a\u017c b\u0119dzie mi\u0119kka.<\/span><\/p>\n

Krok 4.<\/strong><\/span><\/p>\n

Wymieszaj w garnku odcedzon\u0105 kasz\u0119 z warzywami. Dodaj pieprz i s\u00f3l do smaku.<\/span><\/p>\n

Krok 5.<\/strong><\/span><\/p>\n

Na\u0142\u00f3\u017c na talerze danie i posyp je pokruszona fet\u0105. Na koniec skrop oliw\u0105.<\/span><\/p>\n

\u00a0<\/em><\/strong><\/span><\/p>\n

Kasza gryczana ma w\u0142a\u015bciwo\u015bci odkwaszaj\u0105ce organizm, nie zawiera glutenu, wi\u0119c mo\u017ce by\u0107 spo\u017cywana przez celiak\u00f3w. Zawiera a\u017c 10-15% bia\u0142ka i 6 g b\u0142onnika w 100 g. Zwarte w niej witaminy i minera\u0142y wzmacniaj\u0105 uk\u0142ad nerwowy i krwiono\u015bny. <\/em><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

To danie to prawdziwa witaminowa bomba. Jej sk\u0142adniki od\u017cywi\u0105 tw\u00f3j organizm i ukoj\u0105 nerwy po ci\u0119\u017ckim dniu. Mo\u017cesz zje\u015b\u0107 j\u0105 na szybki lunch lub kolacj\u0119.   Czas przygotowania: 20 minut   Sk\u0142adniki (2 porcje): – kasza gryczana palona (100 g\/1 torebka) – dynia (250 g\/1\/2 szt.) – broku\u0142y (450 g\/1 szt.) – feta (150 g\/1 […]<\/p>\n","protected":false},"author":1,"featured_media":2536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kulinaria"],"yoast_head":"\nKASZA GRYCZANA Z DYNI\u0104, BROKU\u0141AMI I FET\u0104<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/kasza-gryczana-dynia-brokulami-feta\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KASZA GRYCZANA Z DYNI\u0104, BROKU\u0141AMI I FET\u0104\" \/>\n<meta property=\"og:description\" content=\"To danie to prawdziwa witaminowa bomba. Jej sk\u0142adniki od\u017cywi\u0105 tw\u00f3j organizm i ukoj\u0105 nerwy po ci\u0119\u017ckim dniu. Mo\u017cesz zje\u015b\u0107 j\u0105 na szybki lunch lub kolacj\u0119.   Czas przygotowania: 20 minut   Sk\u0142adniki (2 porcje): – kasza gryczana palona (100 g\/1 torebka) – dynia (250 g\/1\/2 szt.) – broku\u0142y (450 g\/1 szt.) – feta (150 g\/1 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/kasza-gryczana-dynia-brokulami-feta\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dafi.filters\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-25T07:00:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2018\/09\/kasza-e1536914877112.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"556\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KASZA GRYCZANA Z DYNI\u0104, BROKU\u0141AMI I FET\u0104","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/kasza-gryczana-dynia-brokulami-feta\/","og_locale":"pl_PL","og_type":"article","og_title":"KASZA GRYCZANA Z DYNI\u0104, BROKU\u0141AMI I FET\u0104","og_description":"To danie to prawdziwa witaminowa bomba. Jej sk\u0142adniki od\u017cywi\u0105 tw\u00f3j organizm i ukoj\u0105 nerwy po ci\u0119\u017ckim dniu. Mo\u017cesz zje\u015b\u0107 j\u0105 na szybki lunch lub kolacj\u0119.   Czas przygotowania: 20 minut   Sk\u0142adniki (2 porcje): – kasza gryczana palona (100 g\/1 torebka) – dynia (250 g\/1\/2 szt.) – broku\u0142y (450 g\/1 szt.) – feta (150 g\/1 […]","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/kasza-gryczana-dynia-brokulami-feta\/","og_site_name":"DAFI BLOG","article_publisher":"https:\/\/www.facebook.com\/dafi.filters\/","article_published_time":"2018-10-25T07:00:48+00:00","og_image":[{"width":840,"height":556,"url":"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2018\/09\/kasza-e1536914877112.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 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