{"id":2566,"date":"2018-10-18T09:00:35","date_gmt":"2018-10-18T07:00:35","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=2566"},"modified":"2018-10-18T15:39:38","modified_gmt":"2018-10-18T13:39:38","slug":"zupa-jarzynowa","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-jarzynowa\/","title":{"rendered":"ZUPA JARZYNOWA"},"content":{"rendered":"

Gdy robi si\u0119 ch\u0142odniej, znacznie ch\u0119tniej si\u0119gamy po rozgrzewaj\u0105ce, warzywe zupy. Cz\u0119sto ratuj\u0105 nas przed przezi\u0119biem i dodaj\u0105 enrgii, gdy brakuje nam jej w pochmurne dni. Klasyczna zupa jarzynowa na wywarze drobiowo-warzywnym to obowi\u0105zkowe danie na jesie\u0144. <\/strong><\/span><\/p>\n

Czas przygotowania: <\/em><\/strong>40 minut<\/em><\/span><\/p>\n

Sk\u0142adniki (6 porcji):<\/strong><\/span><\/h5>\n

– kalafior (1 szt.\/0,5 kg)<\/span><\/p>\n

– fasolka szparagowa (100g)<\/span><\/p>\n

– w\u0142oszczyzna (1 op.)<\/span><\/p>\n

– ziemniaki (4 szt.\/400 g)<\/span><\/p>\n

– cebula (\u00bd szt.\/50 g)<\/span><\/p>\n

– udka z kurczaka (2 szt.\/450 g)<\/span><\/p>\n

– majeranek (1\/2 \u0142y\u017ceczki)<\/span><\/p>\n

– posiekana natka pietruszki (kilka \u0142y\u017cek)<\/span><\/p>\n

– pieprz, s\u00f3l<\/span><\/p>\n

\"\"<\/span><\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/strong><\/span><\/h5>\n

Krok 1.<\/strong><\/span><\/p>\n

W du\u017cym garnku zagotuj 2,5 l wody i dodaj umyte mi\u0119so. Gotuj na ma\u0142ym ogniu ok. 10 min., zbierz \u201eszumowiny\u201d.<\/span><\/p>\n

Krok 2.<\/strong><\/span><\/p>\n

Umyj i obierz w\u0142oszczyzn\u0119, cebul\u0119 oraz ziemniaki. Pokr\u00f3j warzywa na mniejsze kawa\u0142ki i dodaj do zupy.<\/span><\/p>\n

\u00a0<\/strong>Krok 2. <\/strong><\/span><\/p>\n

Fasolk\u0119 umyj i odetnij ko\u0144c\u00f3wki, a nast\u0119pnie pokr\u00f3j na mniejsze kawa\u0142ki. Dodaj do zupy.<\/span><\/p>\n

Krok 3.<\/strong><\/span><\/p>\n

Kalafiora umyj i podziel na mniejsze kawa\u0142ki.\u00a0 Dodaj do gotuj\u0105cego si\u0119 bulionu. Gotuj zup\u0119 na ma\u0142ym ogniu, a\u017c warzywa b\u0119d\u0105 mi\u0119kkie. Pod koniec gotowania dodaj majeranek i dopraw zup\u0119 sol\u0105 oraz pieprzem.<\/span><\/p>\n

\u00a0<\/em>Krok 5.<\/strong><\/span><\/p>\n

Wyjmij z zupy udka i oddziel mi\u0119so od sk\u00f3ry i ko\u015bci. Dodaj mi\u0119so do zupy. Marchew oraz selera pokr\u00f3j w kostk\u0119 i ponownie dodaj do zupy. Wlej zup\u0119 do miseczek i posyp posiekan\u0105 natk\u0105 pietruszki.<\/span><\/p>\n

\u00a0<\/em><\/span><\/p>\n

Warto je\u015b\u0107 warzywne zupy, poniewa\u017c s\u0105 niskokaloryczne, rozgrzewaj\u0105, dostarczaj\u0105 wielu cennych sk\u0142adnik\u00f3w od\u017cywczych oraz zalecan\u0105 porcj\u0119 warzyw. <\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Gdy robi si\u0119 ch\u0142odniej, znacznie ch\u0119tniej si\u0119gamy po rozgrzewaj\u0105ce, warzywe zupy. Cz\u0119sto ratuj\u0105 nas przed przezi\u0119biem i dodaj\u0105 enrgii, gdy brakuje nam jej w pochmurne dni. Klasyczna zupa jarzynowa na wywarze drobiowo-warzywnym to obowi\u0105zkowe danie na jesie\u0144. Czas przygotowania: 40 minut Sk\u0142adniki (6 porcji): – kalafior (1 szt.\/0,5 kg) – fasolka szparagowa (100g) – w\u0142oszczyzna […]<\/p>\n","protected":false},"author":1,"featured_media":2542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kulinaria"],"yoast_head":"\nZUPA JARZYNOWA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-jarzynowa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZUPA JARZYNOWA\" \/>\n<meta property=\"og:description\" content=\"Gdy robi si\u0119 ch\u0142odniej, znacznie ch\u0119tniej si\u0119gamy po rozgrzewaj\u0105ce, warzywe zupy. Cz\u0119sto ratuj\u0105 nas przed przezi\u0119biem i dodaj\u0105 enrgii, gdy brakuje nam jej w pochmurne dni. Klasyczna zupa jarzynowa na wywarze drobiowo-warzywnym to obowi\u0105zkowe danie na jesie\u0144. Czas przygotowania: 40 minut Sk\u0142adniki (6 porcji): – kalafior (1 szt.\/0,5 kg) – fasolka szparagowa (100g) – w\u0142oszczyzna […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-jarzynowa\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-18T07:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-18T13:39:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2018\/09\/zupa-e1536914743741.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ZUPA JARZYNOWA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-jarzynowa\/","og_locale":"pl_PL","og_type":"article","og_title":"ZUPA JARZYNOWA","og_description":"Gdy robi si\u0119 ch\u0142odniej, znacznie ch\u0119tniej si\u0119gamy po rozgrzewaj\u0105ce, warzywe zupy. Cz\u0119sto ratuj\u0105 nas przed przezi\u0119biem i dodaj\u0105 enrgii, gdy brakuje nam jej w pochmurne dni. Klasyczna zupa jarzynowa na wywarze drobiowo-warzywnym to obowi\u0105zkowe danie na jesie\u0144. 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