{"id":2557,"date":"2018-10-10T09:00:33","date_gmt":"2018-10-10T07:00:33","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=2557"},"modified":"2018-10-18T15:40:09","modified_gmt":"2018-10-18T13:40:09","slug":"leczo-z-dyni","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/leczo-z-dyni\/","title":{"rendered":"LECZO Z DYNI"},"content":{"rendered":"

Pomara\u0144czowe leczo rozgrzeje Ci\u0119 i poprawi humor nawet w najbardziej ponury, jesienny dzie\u0144. Dynia jest bardzo od\u017cywczym warzywem, bogatym m. in. w witamin\u0119 C, A, E i K. Jedz\u0105c j\u0105 regularnie nie musisz si\u0119ga\u0107 po suplementy witaminowe.<\/strong><\/span><\/p>\n

Czas przygotowania: <\/em><\/strong>25 min. <\/em><\/span><\/p>\n

Sk\u0142adniki (3-4 porcje):<\/strong><\/span><\/h5>\n

– dynia (1 ma\u0142a szt.\/0,5 kg)<\/span><\/p>\n

– cukinia (1 szt.\/240 g)<\/span><\/p>\n

– papryka \u017c\u00f3\u0142ta (1 szt.\/120 g)<\/span><\/p>\n

– mi\u0119so z piersi indyka (200 g)<\/span><\/p>\n

– cebula (\u00bd szt.\/25 g)<\/span><\/p>\n

– czosnek (2 z\u0105bki)<\/span><\/p>\n

– przecier pomidorowy (3 \u0142y\u017cki)<\/span><\/p>\n

– woda filtrowana (1 szkl.\/250 ml)<\/span><\/p>\n

– cukier (1 \u0142y\u017ceczka)<\/span><\/p>\n

– olej rzepakowy (1 \u0142y\u017cka)<\/span><\/p>\n

– papryka ostra lub s\u0142odka (szczypta)<\/span><\/p>\n

– ga\u0142ka muszkato\u0142owa (szczypta)<\/span><\/p>\n

– s\u00f3l, pieprz<\/span><\/p>\n

\"\"<\/span><\/p>\n

Spos\u00f3b przygotowania<\/strong><\/span><\/h5>\n

Krok 1.
\n<\/strong>Dyni\u0119 przekr\u00f3j na 4 cz\u0119\u015bci, wydr\u0105\u017c mi\u0105\u017csz, obierz ze sk\u00f3ry, a nast\u0119pnie pokr\u00f3j w du\u017c\u0105 kostk\u0119.<\/span><\/p>\n

Krok 2.
\n<\/strong>Obierz cukini\u0119. Pokr\u00f3j j\u0105 w grube plastry, a papryk\u0119 – w kostk\u0119. Poszatkuj czosnek oraz cebul\u0119.<\/span><\/p>\n

Krok 3.
\n<\/strong>Na du\u017cej patelni podgrzej olej. Dodaj cebul\u0119 oraz czosnek i sma\u017c przez chwil\u0119.<\/span><\/p>\n

Krok 4.
\n<\/strong>Pokr\u00f3j mi\u0119so w kostk\u0119, obtocz w papryce w proszku i dodaj na patelni\u0119. Dopraw sol\u0105 i pieprzem. Sma\u017c przez 2-3 min., a nast\u0119pnie dodaj pokrojone warzywa (cukini\u0119, papryk\u0119, dyni\u0119) i sma\u017c, mieszaj\u0105c przez kilka minut.<\/span><\/p>\n

Krok 5.
\n<\/strong>Wymieszaj przecier z woda, ga\u0142k\u0105 i cukrem, a nast\u0119pnie wlej na patelni\u0119, wymieszaj i przykryj pokrywk\u0105. Zmniejsz ogie\u0144 i du\u015b ok. 15 min., a\u017c dynia b\u0119dzie mi\u0119kka.<\/span><\/p>\n

Dynia od staro\u017cytno\u015bci ma zastosowanie w medycynie naturalnej. Odkryto, \u017ce <\/em>obecny w dyni zwi\u0105zek\u00a0 D-chiro-inozytol stymuluje regeneracj\u0119 kom\u00f3rek beta trzustki zwi\u0119kszaj\u0105c w ten spos\u00f3b jej zdolno\u015b\u0107 do wydzielania insuliny, co mo\u017ce wspomaga\u0107 leczenie cukrzycy. <\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pomara\u0144czowe leczo rozgrzeje Ci\u0119 i poprawi humor nawet w najbardziej ponury, jesienny dzie\u0144. Dynia jest bardzo od\u017cywczym warzywem, bogatym m. in. w witamin\u0119 C, A, E i K. Jedz\u0105c j\u0105 regularnie nie musisz si\u0119ga\u0107 po suplementy witaminowe. Czas przygotowania: 25 min. Sk\u0142adniki (3-4 porcje): – dynia (1 ma\u0142a szt.\/0,5 kg) – cukinia (1 szt.\/240 g) […]<\/p>\n","protected":false},"author":1,"featured_media":2538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kulinaria"],"yoast_head":"\nLECZO Z DYNI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/leczo-z-dyni\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LECZO Z DYNI\" \/>\n<meta property=\"og:description\" content=\"Pomara\u0144czowe leczo rozgrzeje Ci\u0119 i poprawi humor nawet w najbardziej ponury, jesienny dzie\u0144. Dynia jest bardzo od\u017cywczym warzywem, bogatym m. in. w witamin\u0119 C, A, E i K. Jedz\u0105c j\u0105 regularnie nie musisz si\u0119ga\u0107 po suplementy witaminowe. Czas przygotowania: 25 min. Sk\u0142adniki (3-4 porcje): – dynia (1 ma\u0142a szt.\/0,5 kg) – cukinia (1 szt.\/240 g) […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/leczo-z-dyni\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dafi.filters\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-10T07:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-18T13:40:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2018\/09\/leczo-z-dyni-e1536914434777.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"473\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"LECZO Z DYNI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/leczo-z-dyni\/","og_locale":"pl_PL","og_type":"article","og_title":"LECZO Z DYNI","og_description":"Pomara\u0144czowe leczo rozgrzeje Ci\u0119 i poprawi humor nawet w najbardziej ponury, jesienny dzie\u0144. Dynia jest bardzo od\u017cywczym warzywem, bogatym m. in. w witamin\u0119 C, A, E i K. Jedz\u0105c j\u0105 regularnie nie musisz si\u0119ga\u0107 po suplementy witaminowe. Czas przygotowania: 25 min. Sk\u0142adniki (3-4 porcje): – dynia (1 ma\u0142a szt.\/0,5 kg) – cukinia (1 szt.\/240 g) […]","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/leczo-z-dyni\/","og_site_name":"DAFI BLOG","article_publisher":"https:\/\/www.facebook.com\/dafi.filters\/","article_published_time":"2018-10-10T07:00:33+00:00","article_modified_time":"2018-10-18T13:40:09+00:00","og_image":[{"width":840,"height":473,"url":"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2018\/09\/leczo-z-dyni-e1536914434777.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/leczo-z-dyni\/#article","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/leczo-z-dyni\/"},"author":{"name":"admin","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"headline":"LECZO Z 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