{"id":2555,"date":"2018-10-04T09:00:52","date_gmt":"2018-10-04T07:00:52","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=2555"},"modified":"2018-09-14T10:43:12","modified_gmt":"2018-09-14T08:43:12","slug":"2555","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/2555\/","title":{"rendered":"TAGLIATELLE Z CUKINII, CZYLI PYSZNA SA\u0141ATKA W 10 MINUT"},"content":{"rendered":"

Makaron w wersji light dla ka\u017cdego, kto dba o lini\u0119 i nie tylko. T\u0119 sa\u0142atk\u0119 przygotujesz w 10 minut! Mo\u017cesz zje\u015b\u0107 j\u0105 na drugie \u015bniadanie lub lekk\u0105 kolacj\u0119. <\/strong><\/span><\/p>\n

Czas przygotowania: <\/em><\/strong>10 min.<\/em><\/span><\/p>\n

Sk\u0142adniki (2 porcje):
\n<\/strong>– cukinia (240 g\/1 szt.)<\/span><\/p>\n

– pomidorki koktajlowe (300 g\/15 szt.)<\/span><\/p>\n

– feta (1 op.\/150 g)<\/span><\/p>\n

– rukola (2 gar\u015bcie\/80 g)<\/span><\/p>\n

– oliwa z oliwek (1 \u0142y\u017cka)<\/span><\/p>\n

\"\"<\/span><\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/strong><\/span><\/p>\n

Krok 1.
\n<\/strong>Cukini\u0119 umyj i obierz, a nast\u0119pnie przy pomocy obieraczki do warzyw lub no\u017ca do sera wycinaj d\u0142ugie paski.<\/span><\/p>\n

Krok 2.
\n<\/strong>Na talerzu uk\u0142adaj wst\u0105\u017cki cukinii.<\/span><\/p>\n

Krok 3.<\/strong><\/span><\/p>\n

Przekr\u00f3j pomidorki na p\u00f3\u0142 i u\u0142\u00f3\u017c je na wst\u0105\u017ckach cukinii.<\/span><\/p>\n

Krok 4.<\/strong><\/span><\/p>\n

Pokrusz fet\u0119 na ma\u0142e kawa\u0142ki i posyp ni\u0105 sa\u0142atk\u0119.<\/span><\/p>\n

Krok 5. <\/strong><\/span><\/p>\n

Na koniec posyp sa\u0142atk\u0119 rukol\u0105 i skrop oliw\u0105 z oliwek.<\/span><\/p>\n

Cukinia ma \u0142agodny smak i jest \u0142atwostrawna. Co ciekawe w cukinii nie odk\u0142adaj\u0105 si\u0119 metale ci\u0119\u017ckie. Ponadto odkwasza ona organizm i poprawia prac\u0119 jelit. <\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Makaron w wersji light dla ka\u017cdego, kto dba o lini\u0119 i nie tylko. T\u0119 sa\u0142atk\u0119 przygotujesz w 10 minut! Mo\u017cesz zje\u015b\u0107 j\u0105 na drugie \u015bniadanie lub lekk\u0105 kolacj\u0119. Czas przygotowania: 10 min. Sk\u0142adniki (2 porcje): – cukinia (240 g\/1 szt.) – pomidorki koktajlowe (300 g\/15 szt.) – feta (1 op.\/150 g) – rukola (2 gar\u015bcie\/80 […]<\/p>\n","protected":false},"author":1,"featured_media":2541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kulinaria"],"yoast_head":"\nTAGLIATELLE Z CUKINII, CZYLI PYSZNA SA\u0141ATKA W 10 MINUT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/2555\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TAGLIATELLE Z CUKINII, CZYLI PYSZNA SA\u0141ATKA W 10 MINUT\" \/>\n<meta property=\"og:description\" content=\"Makaron w wersji light dla ka\u017cdego, kto dba o lini\u0119 i nie tylko. T\u0119 sa\u0142atk\u0119 przygotujesz w 10 minut! Mo\u017cesz zje\u015b\u0107 j\u0105 na drugie \u015bniadanie lub lekk\u0105 kolacj\u0119. Czas przygotowania: 10 min. Sk\u0142adniki (2 porcje): – cukinia (240 g\/1 szt.) – pomidorki koktajlowe (300 g\/15 szt.) – feta (1 op.\/150 g) – rukola (2 gar\u015bcie\/80 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/2555\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dafi.filters\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-04T07:00:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2018\/09\/tagliatelle-e1536914185376.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TAGLIATELLE Z CUKINII, CZYLI PYSZNA SA\u0141ATKA W 10 MINUT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/2555\/","og_locale":"pl_PL","og_type":"article","og_title":"TAGLIATELLE Z CUKINII, CZYLI PYSZNA SA\u0141ATKA W 10 MINUT","og_description":"Makaron w wersji light dla ka\u017cdego, kto dba o lini\u0119 i nie tylko. T\u0119 sa\u0142atk\u0119 przygotujesz w 10 minut! Mo\u017cesz zje\u015b\u0107 j\u0105 na drugie \u015bniadanie lub lekk\u0105 kolacj\u0119. Czas przygotowania: 10 min. Sk\u0142adniki (2 porcje): – cukinia (240 g\/1 szt.) – pomidorki koktajlowe (300 g\/15 szt.) – feta (1 op.\/150 g) – rukola (2 gar\u015bcie\/80 […]","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/2555\/","og_site_name":"DAFI BLOG","article_publisher":"https:\/\/www.facebook.com\/dafi.filters\/","article_published_time":"2018-10-04T07:00:52+00:00","og_image":[{"width":840,"height":550,"url":"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2018\/09\/tagliatelle-e1536914185376.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/2555\/#article","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/2555\/"},"author":{"name":"admin","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"headline":"TAGLIATELLE Z CUKINII, CZYLI PYSZNA SA\u0141ATKA W 10 MINUT","datePublished":"2018-10-04T07:00:52+00:00","mainEntityOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/2555\/"},"wordCount":167,"commentCount":0,"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/2555\/#primaryimage"},"thumbnailUrl":"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2018\/09\/tagliatelle-e1536914185376.jpg","articleSection":["Kulinaria"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dafi.pl\/blog\/kulinaria\/2555\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/2555\/","url":"https:\/\/dafi.pl\/blog\/kulinaria\/2555\/","name":"TAGLIATELLE Z CUKINII, CZYLI PYSZNA SA\u0141ATKA W 10 MINUT","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/2555\/#primaryimage"},"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/2555\/#primaryimage"},"thumbnailUrl":"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2018\/09\/tagliatelle-e1536914185376.jpg","datePublished":"2018-10-04T07:00:52+00:00","author":{"@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"breadcrumb":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/2555\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dafi.pl\/blog\/kulinaria\/2555\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/2555\/#primaryimage","url":"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2018\/09\/tagliatelle-e1536914185376.jpg","contentUrl":"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2018\/09\/tagliatelle-e1536914185376.jpg","width":840,"height":550},{"@type":"BreadcrumbList","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/2555\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/dafi.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Kulinaria","item":"https:\/\/dafi.pl\/blog\/category\/kulinaria\/"},{"@type":"ListItem","position":3,"name":"TAGLIATELLE Z CUKINII, CZYLI PYSZNA SA\u0141ATKA W 10 MINUT"}]},{"@type":"WebSite","@id":"https:\/\/dafi.pl\/blog\/#website","url":"https:\/\/dafi.pl\/blog\/","name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","description":"Dla spragnionych zdrowia, smaku i eko-inspiracji","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dafi.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/dafi.pl\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/2555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/comments?post=2555"}],"version-history":[{"count":3,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/2555\/revisions"}],"predecessor-version":[{"id":2561,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/2555\/revisions\/2561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/media\/2541"}],"wp:attachment":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/media?parent=2555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/categories?post=2555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/tags?post=2555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}