{"id":2552,"date":"2018-09-26T09:00:32","date_gmt":"2018-09-26T07:00:32","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=2552"},"modified":"2018-09-14T10:43:39","modified_gmt":"2018-09-14T08:43:39","slug":"placki-z-dyni","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/placki-z-dyni\/","title":{"rendered":"PLACKI Z DYNI"},"content":{"rendered":"

Warzywne placki z dyni posmakuj\u0105 zar\u00f3wno doros\u0142ym jak i maluchom. S\u0105 bardzo syc\u0105ce i od\u017cywcze. Mo\u017cesz przygotowa\u0107 je na s\u0142odko, s\u0142ono lub na ostro. <\/strong><\/span><\/p>\n

Czas przygotowania: <\/em><\/strong>25 min.<\/em><\/span><\/p>\n

Sk\u0142adniki (2 porcje):
\n<\/strong>– dynia (0,5 kg\/1 ma\u0142a szt.)<\/span><\/p>\n

– m\u0105ka pe\u0142noziarnista (100 g\/2\/3 szkl.)<\/span><\/p>\n

– jaja (150 g\/3 szt.)<\/span><\/p>\n

– czosnek (2 z\u0105bki)<\/span><\/p>\n

– ga\u0142ka muszkato\u0142owa (1\/2 \u0142y\u017ceczki)<\/span><\/p>\n

– imbir (1\/2 \u0142y\u017ceczki)<\/span><\/p>\n

– czarnuszka (1\/2 \u0142y\u017ceczki)<\/span><\/p>\n

– jogurt grecki (120 g\/1\/2 op.)<\/span><\/p>\n

– olej rzepakowy (1 \u0142y\u017cka)<\/span><\/p>\n

– s\u00f3l, pieprz<\/span><\/p>\n

\"\"<\/span><\/p>\n

\u00a0<\/strong>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/strong><\/span><\/p>\n

Krok 1.<\/strong><\/span><\/p>\n

Dyni\u0119 przekr\u00f3j na p\u00f3\u0142, a nast\u0119pnie na kilka mniejszych cz\u0119\u015bci, obierz ze sk\u00f3rki i zetrzyj na tarce o du\u017cych oczkach.<\/span><\/p>\n

Krok 2.<\/strong><\/span><\/p>\n

Poszatkuj czosnek i dodaj do miski ze start\u0105 dyni\u0105.<\/span><\/p>\n

Krok 3.<\/strong><\/span><\/p>\n

Dodaj m\u0105k\u0119, jaja, przyprawy, szczypt\u0119 soli i pieprzu. Dok\u0142adnie wymieszaj sk\u0142adniki.<\/span><\/p>\n

Krok 4.<\/strong><\/span><\/p>\n

Formuj \u0142y\u017ck\u0105 ma\u0142e placuszki i sma\u017c je na patelni z rozgrzanym olejem, a\u017c b\u0119d\u0105 lekko rumiane po obu stronach.<\/span><\/p>\n

Krok 5.
\n<\/strong>Prze\u0142\u00f3\u017c placuszki na talerze, dodaj jogurt z odrobin\u0105 czarnuszki.<\/span><\/p>\n

\u00a0<\/em><\/span><\/p>\n

Dynia to bogactwo beta-karotenu oraz likopenu. Chroni\u0105 one wzrok oraz dzia\u0142aj\u0105 odm\u0142adzaj\u0105co na sk\u00f3r\u0119. <\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Warzywne placki z dyni posmakuj\u0105 zar\u00f3wno doros\u0142ym jak i maluchom. S\u0105 bardzo syc\u0105ce i od\u017cywcze. Mo\u017cesz przygotowa\u0107 je na s\u0142odko, s\u0142ono lub na ostro. Czas przygotowania: 25 min. Sk\u0142adniki (2 porcje): – dynia (0,5 kg\/1 ma\u0142a szt.) – m\u0105ka pe\u0142noziarnista (100 g\/2\/3 szkl.) – jaja (150 g\/3 szt.) – czosnek (2 z\u0105bki) – ga\u0142ka muszkato\u0142owa […]<\/p>\n","protected":false},"author":1,"featured_media":2539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kulinaria"],"yoast_head":"\nPLACKI Z DYNI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/placki-z-dyni\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PLACKI Z DYNI\" \/>\n<meta property=\"og:description\" content=\"Warzywne placki z dyni posmakuj\u0105 zar\u00f3wno doros\u0142ym jak i maluchom. S\u0105 bardzo syc\u0105ce i od\u017cywcze. Mo\u017cesz przygotowa\u0107 je na s\u0142odko, s\u0142ono lub na ostro. Czas przygotowania: 25 min. Sk\u0142adniki (2 porcje): – dynia (0,5 kg\/1 ma\u0142a szt.) – m\u0105ka pe\u0142noziarnista (100 g\/2\/3 szkl.) – jaja (150 g\/3 szt.) – czosnek (2 z\u0105bki) – ga\u0142ka muszkato\u0142owa […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/placki-z-dyni\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-26T07:00:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2018\/09\/placki-z-dyni-e1536913571902.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"499\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PLACKI Z DYNI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/placki-z-dyni\/","og_locale":"pl_PL","og_type":"article","og_title":"PLACKI Z DYNI","og_description":"Warzywne placki z dyni posmakuj\u0105 zar\u00f3wno doros\u0142ym jak i maluchom. S\u0105 bardzo syc\u0105ce i od\u017cywcze. Mo\u017cesz przygotowa\u0107 je na s\u0142odko, s\u0142ono lub na ostro. Czas przygotowania: 25 min. Sk\u0142adniki (2 porcje): – dynia (0,5 kg\/1 ma\u0142a szt.) – m\u0105ka pe\u0142noziarnista (100 g\/2\/3 szkl.) – jaja (150 g\/3 szt.) – czosnek (2 z\u0105bki) – ga\u0142ka muszkato\u0142owa […]","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/placki-z-dyni\/","og_site_name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","article_published_time":"2018-09-26T07:00:32+00:00","og_image":[{"width":840,"height":499,"url":"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2018\/09\/placki-z-dyni-e1536913571902.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 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