{"id":2535,"date":"2018-09-14T10:10:38","date_gmt":"2018-09-14T08:10:38","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=2535"},"modified":"2018-09-14T10:44:32","modified_gmt":"2018-09-14T08:44:32","slug":"2535","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/2535\/","title":{"rendered":"KOKTAJL MALINOWO-BANANOWY"},"content":{"rendered":"

Owocowe koktajle to szybka i zdrowa przek\u0105ska dla ka\u017cdego. Koktajl malinowo-bananowy na jogurcie z dodatkiem siemienia dostarczy Ci niezb\u0119dnych sk\u0142adnik\u00f3w i doda energii na co najmniej kilka godzin. <\/strong><\/span><\/p>\n

\u00a0<\/strong><\/span><\/p>\n

Czas przygotowania: <\/em><\/strong>5 min.<\/em><\/span><\/p>\n

Sk\u0142adniki (3-4 porcje):
\n<\/strong>– banan (260 g\/2 szt.)<\/span><\/p>\n

– maliny (250 g\/1 op.)<\/span><\/p>\n

– jogurt naturalny 1,5% (400 ml)<\/span><\/p>\n

– siemi\u0119 lniane (15 g\/1 \u00bd \u0142y\u017cki)<\/span><\/p>\n

 <\/p>\n

\"\"<\/span><\/p>\n

 <\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/strong><\/span><\/p>\n

Krok 1.
\n<\/strong>Obierz banany ze sk\u00f3rki i pokr\u00f3j na mniejsze cz\u0119\u015bci. Umyj maliny.<\/span><\/p>\n

 <\/p>\n

Krok 2.<\/strong><\/span><\/p>\n

W\u0142\u00f3\u017c do kielicha blendera owoce, wlej jogurt i dodaj siemi\u0119 lniane. Zmiksuj wszystko na g\u0142adk\u0105 mas\u0119.<\/span><\/p>\n

 <\/p>\n

Krok 3.<\/strong><\/span><\/p>\n

Przelej koktajl do wysokich szklanek. Mo\u017cesz ozdobi\u0107 je listami \u015bwie\u017cej mi\u0119ty.<\/span><\/p>\n

 <\/p>\n

Maliny s\u0105 bardzo niskokaloryczne. Zawieraj\u0105 jedynie 52 kcal w 100 g, za to s\u0105 bogate w antyoksydanty, b\u0142onnik, witaminy (m.in. C, E, z gr. B) oraz minera\u0142y (\u017celazo, potas, wap\u0144, magnez).<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Owocowe koktajle to szybka i zdrowa przek\u0105ska dla ka\u017cdego. Koktajl malinowo-bananowy na jogurcie z dodatkiem siemienia dostarczy Ci niezb\u0119dnych sk\u0142adnik\u00f3w i doda energii na co najmniej kilka godzin. \u00a0 Czas przygotowania: 5 min. Sk\u0142adniki (3-4 porcje): – banan (260 g\/2 szt.) – maliny (250 g\/1 op.) – jogurt naturalny 1,5% (400 ml) – siemi\u0119 lniane […]<\/p>\n","protected":false},"author":1,"featured_media":2537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kulinaria"],"yoast_head":"\nKOKTAJL MALINOWO-BANANOWY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/2535\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KOKTAJL MALINOWO-BANANOWY\" \/>\n<meta property=\"og:description\" content=\"Owocowe koktajle to szybka i zdrowa przek\u0105ska dla ka\u017cdego. Koktajl malinowo-bananowy na jogurcie z dodatkiem siemienia dostarczy Ci niezb\u0119dnych sk\u0142adnik\u00f3w i doda energii na co najmniej kilka godzin. \u00a0 Czas przygotowania: 5 min. Sk\u0142adniki (3-4 porcje): – banan (260 g\/2 szt.) – maliny (250 g\/1 op.) – jogurt naturalny 1,5% (400 ml) – siemi\u0119 lniane […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/2535\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-14T08:10:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-14T08:44:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2018\/09\/koktajl-e1536912506924.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3299\" \/>\n\t<meta property=\"og:image:height\" content=\"1962\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KOKTAJL MALINOWO-BANANOWY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/2535\/","og_locale":"pl_PL","og_type":"article","og_title":"KOKTAJL MALINOWO-BANANOWY","og_description":"Owocowe koktajle to szybka i zdrowa przek\u0105ska dla ka\u017cdego. Koktajl malinowo-bananowy na jogurcie z dodatkiem siemienia dostarczy Ci niezb\u0119dnych sk\u0142adnik\u00f3w i doda energii na co najmniej kilka godzin. \u00a0 Czas przygotowania: 5 min. 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