{"id":2393,"date":"2018-07-16T09:00:17","date_gmt":"2018-07-16T07:00:17","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=2393"},"modified":"2018-06-13T14:03:11","modified_gmt":"2018-06-13T12:03:11","slug":"tofu-warzywami-chinsku","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/tofu-warzywami-chinsku\/","title":{"rendered":"TOFU Z WARZYWAMI PO CHI\u0143SKU"},"content":{"rendered":"

Dania z woka s\u0105 szybkie w przygotowaniu i zdrowe. Sma\u017cy si\u0119 je kr\u00f3tko, dlatego warto\u015b\u0107 od\u017cywcza potrawy zostaje zachowana. Po\u0142\u0105czenie kolorowych warzyw, przypraw oraz tofu zasmakuje ka\u017cdemu amatorowi azjatyckiej kuchni. \u00a0<\/strong><\/span><\/p>\n

Czas przygotowania: <\/em><\/strong>10 min. <\/em><\/span><\/p>\n

Sk\u0142adniki (3-4 porcje):<\/strong><\/span><\/p>\n

– tofu naturalne (1 szt.\/500 g)<\/span><\/p>\n

– marchew (2 szt.\/90 g)<\/span><\/p>\n

– kapusta peki\u0144ska (1\/2 ma\u0142ej szt.\/300 g)<\/span><\/p>\n

– mini kolby kukurydzy (1\/2 op.\/60 g)<\/span><\/p>\n

– cebula (1\/2 szt.\/25 g)<\/span><\/p>\n

– czosnek (3 z\u0105bki)<\/span><\/p>\n

– olej rzepakowy (1 \u0142y\u017ceczka)<\/span><\/p>\n

– papryka ostra lub s\u0142odka (szczypta)<\/span><\/p>\n

– imbir (szczypta)<\/span><\/p>\n

– sos sojowy jasny (2 \u0142y\u017cki)<\/span><\/p>\n

– szczypiorek (3-4 \u0142y\u017cki)<\/span><\/p>\n

\"\"<\/p>\n

Krok 1.
\n<\/strong>Umyj warzywa, pokr\u00f3j marchewk\u0119 i tofu w kostk\u0119 oraz cebul\u0119 w pi\u00f3ra. Poszatkuj kapust\u0119 i przekr\u00f3j mini kolby kukurydzy na p\u00f3\u0142.<\/span><\/p>\n

Krok 2.
\n<\/strong>Wlej olej na wok, a gdy si\u0119 rozgrzeje dodaj cebul\u0119. Wymieszaj \u0142opatk\u0105 i po chwili dodaj tofu oraz przyprawy i sos sojowy. Wymieszaj.<\/span><\/p>\n

Krok 3.
\n<\/strong>Nast\u0119pnie dodaj warzywa i sma\u017c przez 2-3 min. mieszaj\u0105c.<\/span><\/p>\n

Krok 4.
\n<\/strong>Prze\u0142\u00f3\u017c danie na talerze i posyp szczypiorkiem.<\/span><\/p>\n

 <\/p>\n

Tofu jest bogatym \u017ar\u00f3d\u0142em pe\u0142nowarto\u015bciowego bia\u0142ka ro\u015blinnego,\u00a0 fosforu, wapnia, potasu, magnezu oraz witaminy E oraz z grupy B.\u00a0<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dania z woka s\u0105 szybkie w przygotowaniu i zdrowe. Sma\u017cy si\u0119 je kr\u00f3tko, dlatego warto\u015b\u0107 od\u017cywcza potrawy zostaje zachowana. Po\u0142\u0105czenie kolorowych warzyw, przypraw oraz tofu zasmakuje ka\u017cdemu amatorowi azjatyckiej kuchni. \u00a0 Czas przygotowania: 10 min. Sk\u0142adniki (3-4 porcje): – tofu naturalne (1 szt.\/500 g) – marchew (2 szt.\/90 g) – kapusta peki\u0144ska (1\/2 ma\u0142ej szt.\/300 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2393","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nTOFU Z WARZYWAMI PO CHI\u0143SKU | Dafi.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/tofu-warzywami-chinsku\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOFU Z WARZYWAMI PO CHI\u0143SKU | Dafi.pl\" \/>\n<meta property=\"og:description\" content=\"Dania z woka s\u0105 szybkie w przygotowaniu i zdrowe. Sma\u017cy si\u0119 je kr\u00f3tko, dlatego warto\u015b\u0107 od\u017cywcza potrawy zostaje zachowana. Po\u0142\u0105czenie kolorowych warzyw, przypraw oraz tofu zasmakuje ka\u017cdemu amatorowi azjatyckiej kuchni. \u00a0 Czas przygotowania: 10 min. Sk\u0142adniki (3-4 porcje): – tofu naturalne (1 szt.\/500 g) – marchew (2 szt.\/90 g) – kapusta peki\u0144ska (1\/2 ma\u0142ej szt.\/300 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/tofu-warzywami-chinsku\/\" \/>\n<meta property=\"og:site_name\" content=\"Dafi Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dafi.filters\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-16T07:00:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/06\/TOFU-Z-WARZYWAMI-PO-CHI\u0143SKU-840x400.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TOFU Z WARZYWAMI PO CHI\u0143SKU | Dafi.pl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/tofu-warzywami-chinsku\/","og_locale":"pl_PL","og_type":"article","og_title":"TOFU Z WARZYWAMI PO CHI\u0143SKU | Dafi.pl","og_description":"Dania z woka s\u0105 szybkie w przygotowaniu i zdrowe. Sma\u017cy si\u0119 je kr\u00f3tko, dlatego warto\u015b\u0107 od\u017cywcza potrawy zostaje zachowana. Po\u0142\u0105czenie kolorowych warzyw, przypraw oraz tofu zasmakuje ka\u017cdemu amatorowi azjatyckiej kuchni. \u00a0 Czas przygotowania: 10 min. Sk\u0142adniki (3-4 porcje): – tofu naturalne (1 szt.\/500 g) – marchew (2 szt.\/90 g) – kapusta peki\u0144ska (1\/2 ma\u0142ej szt.\/300 […]","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/tofu-warzywami-chinsku\/","og_site_name":"Dafi Blog","article_publisher":"https:\/\/www.facebook.com\/dafi.filters\/","article_published_time":"2018-07-16T07:00:17+00:00","og_image":[{"url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/06\/TOFU-Z-WARZYWAMI-PO-CHI\u0143SKU-840x400.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/tofu-warzywami-chinsku\/#article","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/tofu-warzywami-chinsku\/"},"author":{"name":"admin","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"headline":"TOFU Z WARZYWAMI PO CHI\u0143SKU","datePublished":"2018-07-16T07:00:17+00:00","mainEntityOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/tofu-warzywami-chinsku\/"},"wordCount":199,"commentCount":0,"articleSection":["Kulinaria"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dafi.pl\/blog\/kulinaria\/tofu-warzywami-chinsku\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/tofu-warzywami-chinsku\/","url":"https:\/\/dafi.pl\/blog\/kulinaria\/tofu-warzywami-chinsku\/","name":"TOFU Z WARZYWAMI PO CHI\u0143SKU | Dafi.pl","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/#website"},"datePublished":"2018-07-16T07:00:17+00:00","author":{"@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"breadcrumb":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/tofu-warzywami-chinsku\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dafi.pl\/blog\/kulinaria\/tofu-warzywami-chinsku\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/tofu-warzywami-chinsku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/dafi.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Kulinaria","item":"https:\/\/dafi.pl\/blog\/category\/kulinaria\/"},{"@type":"ListItem","position":3,"name":"TOFU Z WARZYWAMI PO CHI\u0143SKU"}]},{"@type":"WebSite","@id":"https:\/\/dafi.pl\/blog\/#website","url":"https:\/\/dafi.pl\/blog\/","name":"Dla spragnionych zdrowia, smaku i eko-inspiracji | Dafi.pl","description":"Dla spragnionych zdrowia, smaku i eko-inspiracji | Dafi.pl","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dafi.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/dafi.pl\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/2393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/comments?post=2393"}],"version-history":[{"count":3,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/2393\/revisions"}],"predecessor-version":[{"id":2401,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/2393\/revisions\/2401"}],"wp:attachment":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/media?parent=2393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/categories?post=2393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/tags?post=2393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}