{"id":2388,"date":"2018-07-11T09:00:17","date_gmt":"2018-07-11T07:00:17","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=2388"},"modified":"2018-06-13T13:58:47","modified_gmt":"2018-06-13T11:58:47","slug":"zupa-szparagowa","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-szparagowa\/","title":{"rendered":"ZUPA SZPARAGOWA"},"content":{"rendered":"

Lekka zupa ze \u015bwie\u017cych zielonych szparag\u00f3w sprawdzi si\u0119 \u015bwietnie jako letni obiad.<\/strong><\/span><\/p>\n

 <\/p>\n

Czas przygotowania: <\/strong>30 min.<\/span><\/p>\n

 <\/p>\n

Sk\u0142adniki (2 porcje):<\/strong><\/span><\/p>\n

– bulion warzywny (1,5 l)<\/span><\/p>\n

– szparagi (1 p\u0119czek, 500 g)<\/span><\/p>\n

– ziemniaki (3 szt., 200 g)<\/span><\/p>\n

– marchew (2 szt.\/90 g)<\/span><\/p>\n

– cebula (1\/2 szt.\/50 g)<\/span><\/p>\n

– czosnek (2 z\u0105bki)<\/span><\/p>\n

– oliwa (1 \u0142y\u017cka)<\/span><\/p>\n

– przyprawy: papryka ostra, papryka s\u0142odka, lubczyk, oregano (wg uznania)<\/span><\/p>\n

\"\"<\/span><\/p>\n

\u00a0<\/strong><\/span><\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/strong><\/span><\/p>\n

Krok \u00a01.
\n<\/strong>Umyj warzyw, obierz ziemniaki i marchew. Pokr\u00f3j w kostk\u0119 marchew i ziemniaki. Poszatkuj cebul\u0119.<\/span><\/p>\n

Krok 2.<\/strong><\/span><\/p>\n

Od\u0142am zdrewnia\u0142e ko\u0144ce szparag\u00f3w, odetnij g\u0142\u00f3wki i pokr\u00f3j \u0142odygi na mniejsze kawa\u0142ki.<\/span><\/p>\n

Krok 3.<\/strong><\/span><\/p>\n

W du\u017cym garnku rozgrzej oliw\u0119, dodaj pokrojon\u0105 cebul\u0119. Gdy si\u0119 lekko zeszkli, zalej bulionem.<\/span><\/p>\n

Krok 4.<\/strong><\/span><\/p>\n

Dodaj ziemniaki i marchewk\u0119 oraz s\u00f3l i pieprz. Gotuj jeszcze 10 min.<\/span><\/p>\n

Krok 5.<\/strong><\/span><\/p>\n

Dodaj do zupy szparagi, czosnek i oliw\u0119, gotuj jeszcze 5 minut. Dopraw zup\u0119 przyprawami.<\/span><\/p>\n

 <\/p>\n

Szparagi s\u0105 bogate w<\/em> witamin\u0119 C, E oraz beta-karoten. Zawarta w nich asparagina wspomaga prac\u0119 nerek i reguluje odpowiedni poziom nawodnienia organizmu. <\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Lekka zupa ze \u015bwie\u017cych zielonych szparag\u00f3w sprawdzi si\u0119 \u015bwietnie jako letni obiad.   Czas przygotowania: 30 min.   Sk\u0142adniki (2 porcje): – bulion warzywny (1,5 l) – szparagi (1 p\u0119czek, 500 g) – ziemniaki (3 szt., 200 g) – marchew (2 szt.\/90 g) – cebula (1\/2 szt.\/50 g) – czosnek (2 z\u0105bki) – oliwa (1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2388","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nZUPA SZPARAGOWA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-szparagowa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZUPA SZPARAGOWA\" \/>\n<meta property=\"og:description\" content=\"Lekka zupa ze \u015bwie\u017cych zielonych szparag\u00f3w sprawdzi si\u0119 \u015bwietnie jako letni obiad.   Czas przygotowania: 30 min.   Sk\u0142adniki (2 porcje): – bulion warzywny (1,5 l) – szparagi (1 p\u0119czek, 500 g) – ziemniaki (3 szt., 200 g) – marchew (2 szt.\/90 g) – cebula (1\/2 szt.\/50 g) – czosnek (2 z\u0105bki) – oliwa (1 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-szparagowa\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-11T07:00:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/06\/ZUPA-SZPARAGOWA-741x400.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" 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