{"id":2372,"date":"2018-07-04T09:00:29","date_gmt":"2018-07-04T07:00:29","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=2372"},"modified":"2018-06-13T13:29:13","modified_gmt":"2018-06-13T11:29:13","slug":"truskawkowy-pudding-chia","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/truskawkowy-pudding-chia\/","title":{"rendered":"TRUSKAWKOWY PUDDING CHIA"},"content":{"rendered":"

Truskawki to prawdziwa bomba witaminowa, a w po\u0142\u0105czeniu z nasionami chia i jogurtem tworz\u0105 zdrowy i niskokaloryczny deser.<\/span><\/p>\n

\u00a0<\/strong><\/span><\/p>\n

Czas przygotowania: <\/strong>10 min. + min. 3 h w lod\u00f3wce<\/span><\/p>\n

\u00a0<\/em><\/span><\/p>\n

Sk\u0142adniki (1 porcja):<\/strong><\/span><\/p>\n

– jogurt naturalny (1 szkl.\/250 ml)<\/span><\/p>\n

– nasiona chia (4 \u0142y\u017cki)<\/span><\/p>\n

– truskawki (1 \u00bd szkl.\/250 g)<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/strong><\/span><\/p>\n

Krok 1.
\n<\/strong>Wlej jogurt do du\u017cej szklanki i dodaj nasiona chia. Dok\u0142adnie wymieszaj.<\/span><\/p>\n

Krok 2. <\/strong><\/span><\/p>\n

Zmiksuj w blenderze truskawki i dodaj \u00be masy do puddingu. Dok\u0142adnie wymieszaj.<\/span><\/p>\n

Krok 3.<\/strong><\/span><\/p>\n

Wstaw pudding do lod\u00f3wki na min. kilka godzin. Przez pierwsze 1-2 godz. co jaki\u015b czas mieszaj pudding, aby nasiona si\u0119 nie sklei\u0142y.\u00a0 <\/span><\/p>\n

Krok 4.<\/strong><\/span><\/p>\n

Gdy pudding b\u0119dzie mia\u0142 konsystencj\u0119 budyniu, zalej go pozosta\u0142\u0105 warstw\u0105 masy truskawkowej.<\/span><\/p>\n

Krok 5.<\/strong><\/span><\/p>\n

Ozd\u00f3b pudding \u015bwie\u017cymi truskawkami.<\/span><\/p>\n

 <\/p>\n

Truskawki s\u0105 bardzo dobrym \u017ar\u00f3d\u0142em witaminy C. Mimo s\u0142odkiego smaku maj\u0105 bardzo ma\u0142o kalorii-28 kcal w 100 g.<\/span>
\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Truskawki to prawdziwa bomba witaminowa, a w po\u0142\u0105czeniu z nasionami chia i jogurtem tworz\u0105 zdrowy i niskokaloryczny deser. \u00a0 Czas przygotowania: 10 min. + min. 3 h w lod\u00f3wce \u00a0 Sk\u0142adniki (1 porcja): – jogurt naturalny (1 szkl.\/250 ml) – nasiona chia (4 \u0142y\u017cki) – truskawki (1 \u00bd szkl.\/250 g)     SPOS\u00d3B PRZYRZ\u0104DZENIA: Krok […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2372","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nTRUSKAWKOWY PUDDING CHIA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/truskawkowy-pudding-chia\/\" \/>\n<meta property=\"og:locale\" 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Sk\u0142adniki (1 porcja): – jogurt naturalny (1 szkl.\/250 ml) – nasiona chia (4 \u0142y\u017cki) – truskawki (1 \u00bd szkl.\/250 g)     SPOS\u00d3B PRZYRZ\u0104DZENIA: Krok […]","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/truskawkowy-pudding-chia\/","og_site_name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","article_published_time":"2018-07-04T07:00:29+00:00","og_image":[{"url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/06\/TRUSKAWKOWY-PUDDING-CHIA-740x400.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 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