{"id":2347,"date":"2018-06-29T09:00:45","date_gmt":"2018-06-29T07:00:45","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=2347"},"modified":"2018-06-13T12:40:12","modified_gmt":"2018-06-13T10:40:12","slug":"salatka-z-mango","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-mango\/","title":{"rendered":"SA\u0141ATKA Z MANGO"},"content":{"rendered":"

Orze\u017awiaj\u0105ca s\u0142odko-kwa\u015bna sa\u0142atka z mango sprawdzi si\u0119 idealnie jako zimna przek\u0105ska w upalne dni, kiedy nie mamy ochoty na gotowanie. <\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Czas przygotowania: <\/strong>10 min.<\/p>\n

 <\/p>\n

Sk\u0142adniki (2 porcje):<\/strong><\/p>\n

– mango (1 szt.\/280 g)<\/p>\n

– awokado (1 szt.\/140 g)<\/p>\n

– rukola (2 gar\u015bcie)<\/p>\n

– orzechy w\u0142oskie (3 \u0142y\u017cki)<\/p>\n

– sok z cytryny (2 \u0142y\u017cki)<\/p>\n

\"\"<\/p>\n

 <\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/strong><\/p>\n

Krok 1.
\n<\/strong>Obierz awokado i mango, a nast\u0119pnie pokr\u00f3j w plastry.<\/p>\n

Krok 2.<\/strong><\/p>\n

Na talerzu u\u0142\u00f3\u017c rukol\u0119, a na niej plastry awokado i mango.<\/p>\n

Krok 3.<\/strong><\/p>\n

Posyp sa\u0142atk\u0119 pokruszonymi orzechami i skrop sokiem z cytryny.<\/p>\n

\u00a0<\/em><\/p>\n

Mango jest bogate w potas, dzi\u0119ki czemu obni\u017ca poziom ci\u015bnienia t\u0119tniczego. Jedzenia mango zmniejsza ryzyko rozwoju zespo\u0142u metabolicznego oraz chor\u00f3b sercowo-naczyniowych. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Orze\u017awiaj\u0105ca s\u0142odko-kwa\u015bna sa\u0142atka z mango sprawdzi si\u0119 idealnie jako zimna przek\u0105ska w upalne dni, kiedy nie mamy ochoty na gotowanie. \u00a0 Czas przygotowania: 10 min.   Sk\u0142adniki (2 porcje): – mango (1 szt.\/280 g) – awokado (1 szt.\/140 g) – rukola (2 gar\u015bcie) – orzechy w\u0142oskie (3 \u0142y\u017cki) – sok z cytryny (2 \u0142y\u017cki)   […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2347","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nSA\u0141ATKA Z MANGO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-mango\/\" \/>\n<meta property=\"og:locale\" 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porcje): – mango (1 szt.\/280 g) – awokado (1 szt.\/140 g) – rukola (2 gar\u015bcie) – orzechy w\u0142oskie (3 \u0142y\u017cki) – sok z cytryny (2 \u0142y\u017cki)   […]","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-mango\/","og_site_name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","article_published_time":"2018-06-29T07:00:45+00:00","og_image":[{"url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/06\/SA\u0141ATKA-Z-MANGO-753x400.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-mango\/#article","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-mango\/"},"author":{"name":"admin","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"headline":"SA\u0141ATKA Z 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