{"id":2332,"date":"2018-06-22T09:00:38","date_gmt":"2018-06-22T07:00:38","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=2332"},"modified":"2018-06-12T15:55:58","modified_gmt":"2018-06-12T13:55:58","slug":"fit-lody-truskawkowo-bananowe","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/fit-lody-truskawkowo-bananowe\/","title":{"rendered":"FIT LODY TRUSKAWKOWO-BANANOWE"},"content":{"rendered":"

Trudno wyobrazi\u0107 sobie lato bez lod\u00f3w. Nie musz\u0105 one by\u0107 jednak bardzo kaloryczne i pe\u0142ne niezdrowych dodatk\u00f3w. Je\u015bli dbasz o lini\u0119, wypr\u00f3buj nasz przepis na domowe, niskokaloryczne lody. <\/strong><\/span><\/p>\n

\u00a0<\/strong><\/span><\/p>\n

Czas przygotowania: <\/em><\/strong>10 min. + min. 4 h w zamra\u017carce<\/em><\/span><\/p>\n

\u00a0<\/em><\/span><\/p>\n

Sk\u0142adniki (1 ma\u0142e pude\u0142ko):<\/strong><\/span><\/p>\n

– jogurt grecki (1 szkl., 250 ml)<\/span><\/p>\n

– dojrza\u0142e banany (2 szt.\/120 g)<\/span><\/p>\n

– dojrza\u0142e, s\u0142odkie truskawki (1 i 1\/3 szkl.\/150 g)<\/span><\/p>\n

– cukier puder (1 \u0142y\u017cka)<\/span><\/p>\n

– orzechy w\u0142oskie do dekoracji (1-2 \u0142y\u017cki)<\/span><\/p>\n

 <\/p>\n

\"\"<\/span><\/p>\n

 <\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/strong><\/span><\/p>\n

Krok 1.
\n<\/strong>Zmiksuj owoce w blenderze. \u00a0<\/span><\/p>\n

Krok 2.<\/strong><\/span><\/p>\n

Dodaj jogurt oraz cukier puder, nast\u0119pnie zmiksuj wszystko razem na g\u0142adk\u0105 mas\u0119.<\/span><\/p>\n

Krok 3.<\/strong><\/span><\/p>\n

Wlej mas\u0119 do ma\u0142ego pojemnika na \u017cywno\u015b\u0107 lub foremek na lody.<\/span><\/p>\n

Krok 4. <\/strong><\/span><\/p>\n

Umie\u015b\u0107 pojemnik z mas\u0105 lodow\u0105 w zamra\u017carce na min. 4 h. Przed podaniem ozd\u00f3b lody pokruszonymi orzechami.<\/span><\/p>\n

 <\/p>\n

Podobno lody wynale\u017ali W\u0142osi, ale to kr\u00f3l Ludwik XIV je spopularyzowa\u0142 i uczyni\u0142 z nich smako\u0142yk. Regularnie jedzenie lod\u00f3w w ma\u0142ych porcjach hartuje gard\u0142o i chroni przed cz\u0119stym zapadaniem na zapalenie g\u00f3rnych dr\u00f3g oddechowych. <\/em><\/span>
\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Trudno wyobrazi\u0107 sobie lato bez lod\u00f3w. Nie musz\u0105 one by\u0107 jednak bardzo kaloryczne i pe\u0142ne niezdrowych dodatk\u00f3w. Je\u015bli dbasz o lini\u0119, wypr\u00f3buj nasz przepis na domowe, niskokaloryczne lody. \u00a0 Czas przygotowania: 10 min. + min. 4 h w zamra\u017carce \u00a0 Sk\u0142adniki (1 ma\u0142e pude\u0142ko): – jogurt grecki (1 szkl., 250 ml) – dojrza\u0142e banany (2 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2332","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nFIT LODY TRUSKAWKOWO-BANANOWE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/fit-lody-truskawkowo-bananowe\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT LODY TRUSKAWKOWO-BANANOWE\" \/>\n<meta property=\"og:description\" content=\"Trudno wyobrazi\u0107 sobie lato bez lod\u00f3w. Nie musz\u0105 one by\u0107 jednak bardzo kaloryczne i pe\u0142ne niezdrowych dodatk\u00f3w. Je\u015bli dbasz o lini\u0119, wypr\u00f3buj nasz przepis na domowe, niskokaloryczne lody. \u00a0 Czas przygotowania: 10 min. + min. 4 h w zamra\u017carce \u00a0 Sk\u0142adniki (1 ma\u0142e pude\u0142ko): – jogurt grecki (1 szkl., 250 ml) – dojrza\u0142e banany (2 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/fit-lody-truskawkowo-bananowe\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-22T07:00:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/06\/FIT-LODY-TRUSKAWKOWO-BANANOWE-676x400.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FIT LODY TRUSKAWKOWO-BANANOWE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/fit-lody-truskawkowo-bananowe\/","og_locale":"pl_PL","og_type":"article","og_title":"FIT LODY TRUSKAWKOWO-BANANOWE","og_description":"Trudno wyobrazi\u0107 sobie lato bez lod\u00f3w. Nie musz\u0105 one by\u0107 jednak bardzo kaloryczne i pe\u0142ne niezdrowych dodatk\u00f3w. Je\u015bli dbasz o lini\u0119, wypr\u00f3buj nasz przepis na domowe, niskokaloryczne lody. \u00a0 Czas przygotowania: 10 min. + min. 4 h w zamra\u017carce \u00a0 Sk\u0142adniki (1 ma\u0142e pude\u0142ko): – jogurt grecki (1 szkl., 250 ml) – dojrza\u0142e banany (2 […]","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/fit-lody-truskawkowo-bananowe\/","og_site_name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","article_published_time":"2018-06-22T07:00:38+00:00","og_image":[{"url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/06\/FIT-LODY-TRUSKAWKOWO-BANANOWE-676x400.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 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