{"id":2310,"date":"2018-06-14T09:00:10","date_gmt":"2018-06-14T07:00:10","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=2310"},"modified":"2018-06-12T13:50:27","modified_gmt":"2018-06-12T11:50:27","slug":"fit-gulasz-drobiowy","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/fit-gulasz-drobiowy\/","title":{"rendered":"FIT GULASZ DROBIOWY"},"content":{"rendered":"

Gulasz w letniej, odchudzonej wersji. Tradycyjny gulasz nale\u017cy gotowa\u0107 nawet kilka godzin i bywa on bardzo ci\u0119\u017ckostrawny. Nasz przepis nie wymaga wiele pracy i jest niskokaloryczny. <\/strong><\/p>\n

Czas przygotowania: <\/em><\/strong>20 min. <\/em><\/p>\n

Sk\u0142adniki (2 porcje):<\/strong><\/p>\n

– kasza gryczana (200 g\/2 torebki)<\/p>\n

– mi\u0119so z piersi kurczaka (1 szt.\/200 g)<\/p>\n

– papryka czerwona (1\/2 szt.\/120 g)<\/p>\n

– cukinia (1 ma\u0142a szt.\/300 g)<\/p>\n

– cebula (\u00bd szt.\/25 g)<\/p>\n

– czosnek (3 z\u0105bki)<\/p>\n

– passata pomidorowa (1 szkl.\/250 ml)<\/p>\n

– olej rzepakowy (1 \u0142y\u017cka)<\/p>\n

– papryka ostra lub s\u0142odka (szczypta)<\/p>\n

– cz\u0105ber (szczypta)<\/p>\n

\"\"<\/p>\n

Krok 1.
\n<\/strong>Zagotuj wod\u0119 na kasz\u0119. Gotuj kasz\u0119 w posolonej wodzie 10 min., a nast\u0119pnie odced\u017a i odstaw.<\/p>\n

Krok 2.
\n<\/strong>Cukini\u0119 obierz, pokr\u00f3j w grube plastry, prze\u0142\u00f3\u017c do sitka, ustaw je na garnku z gotuj\u0105ca si\u0119 kasz\u0105 i nakryj pokrywk\u0105.<\/p>\n

Krok 3.
\n<\/strong>Na du\u017cej patelni podgrzej olej. Pokr\u00f3j w kosteczk\u0119 cebul\u0119 oraz papryk\u0119. Zeszklij na patelni cebul\u0119. Pod koniec dodaj przeci\u015bni\u0119ty przez prask\u0119 czosnek oraz papryk\u0119 i sma\u017c mieszaj\u0105c przez kilka minut.<\/p>\n

Krok 4.
\n<\/strong>Pokr\u00f3j mi\u0119so z piersi kurczaka w kostk\u0119, obtocz w papryce w proszku i dodaj na patelni\u0119. Sma\u017c przez 2-3 min. Dopraw sol\u0105 i pieprzem.<\/p>\n

Krok 5.
\n<\/strong>Wlej passat\u0119, wymieszaj i zagotuj. W razie potrzeby dopraw. Gotuj jeszcze 3-4 minuty i zdejmij z ognia.<\/p>\n

 <\/p>\n

Mo\u017cesz przyrz\u0105dzi\u0107 r\u00f3wnie\u017c wersj\u0119 wegetaria\u0144sk\u0105 tego dania zast\u0119puj\u0105c mi\u0119so tofu, soczewic\u0105 lub ciecierzyc\u0105. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Gulasz w letniej, odchudzonej wersji. Tradycyjny gulasz nale\u017cy gotowa\u0107 nawet kilka godzin i bywa on bardzo ci\u0119\u017ckostrawny. Nasz przepis nie wymaga wiele pracy i jest niskokaloryczny. Czas przygotowania: 20 min. Sk\u0142adniki (2 porcje): – kasza gryczana (200 g\/2 torebki) – mi\u0119so z piersi kurczaka (1 szt.\/200 g) – papryka czerwona (1\/2 szt.\/120 g) – cukinia […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2310","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nFIT GULASZ DROBIOWY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/fit-gulasz-drobiowy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT GULASZ DROBIOWY\" \/>\n<meta property=\"og:description\" content=\"Gulasz w letniej, odchudzonej wersji. Tradycyjny gulasz nale\u017cy gotowa\u0107 nawet kilka godzin i bywa on bardzo ci\u0119\u017ckostrawny. Nasz przepis nie wymaga wiele pracy i jest niskokaloryczny. Czas przygotowania: 20 min. Sk\u0142adniki (2 porcje): – kasza gryczana (200 g\/2 torebki) – mi\u0119so z piersi kurczaka (1 szt.\/200 g) – papryka czerwona (1\/2 szt.\/120 g) – cukinia […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/fit-gulasz-drobiowy\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dafi.filters\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-14T07:00:10+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/06\/FIT-GULASZ-DROBIOWY-840x400.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FIT GULASZ DROBIOWY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/fit-gulasz-drobiowy\/","og_locale":"pl_PL","og_type":"article","og_title":"FIT GULASZ DROBIOWY","og_description":"Gulasz w letniej, odchudzonej wersji. 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Sk\u0142adniki (2 porcje): – kasza gryczana (200 g\/2 torebki) – mi\u0119so z piersi kurczaka (1 szt.\/200 g) – papryka czerwona (1\/2 szt.\/120 g) – cukinia […]","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/fit-gulasz-drobiowy\/","og_site_name":"DAFI BLOG","article_publisher":"https:\/\/www.facebook.com\/dafi.filters\/","article_published_time":"2018-06-14T07:00:10+00:00","og_image":[{"url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/06\/FIT-GULASZ-DROBIOWY-840x400.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 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