{"id":2099,"date":"2018-05-07T10:00:46","date_gmt":"2018-05-07T08:00:46","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=2099"},"modified":"2018-03-26T12:08:33","modified_gmt":"2018-03-26T10:08:33","slug":"roladki-z-salaty","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/roladki-z-salaty\/","title":{"rendered":"ROLADKI Z SA\u0141ATY"},"content":{"rendered":"

\"\"<\/p>\n

Nasze roladki to l\u017cejsza wersja sma\u017conych sajgonek. Finger food idealny do szko\u0142y lub pracy jak r\u00f3wnie\u017c jako zdrowa przek\u0105ska na imprez\u0119. <\/strong><\/p>\n

Czas przygotowania: <\/em><\/strong>15 min.<\/em><\/p>\n

Sk\u0142adniki (1 porcja\/8 szt.):
\n<\/strong>– sa\u0142ata karbowana (8 kr\u00f3tkich li\u015bci)<\/p>\n

– papier ry\u017cowy (8 szt.)<\/p>\n

– szczypior (1\/4 p\u0119czka)<\/p>\n

– marchew (1 szt.\/45 g)<\/p>\n

– og\u00f3rek (1\/2 szt.\/90 g)<\/p>\n

– li\u015bcie \u015bwie\u017cej mi\u0119ty (gar\u015b\u0107)<\/p>\n

Sos:<\/p>\n

– jogurt grecki (5 \u0142y\u017cek)<\/p>\n

– curry (szczypta)<\/p>\n

– papryka s\u0142odka (szczypta)<\/p>\n

– s\u00f3l, pieprz (szczypta)<\/p>\n

\"\"<\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/strong><\/p>\n

Krok 1.<\/strong><\/p>\n

Pokr\u00f3j warzywa w s\u0142upki.<\/p>\n

Krok 2.<\/strong><\/p>\n

U\u0142\u00f3\u017c po\u015brodku ka\u017cdego li\u015bcia sa\u0142aty mniej wi\u0119cej tyle samo warzyw oraz li\u015bci mi\u0119ty. Warzywa uk\u0142adaj wzd\u0142u\u017c g\u0142\u00f3wnego nerwu i pozostaw kilka cm miejsca u g\u00f3ry li\u015bcia.<\/p>\n

Krok 3.<\/strong><\/p>\n

Zwi\u0144 li\u015bcie w roladki.<\/p>\n

Krok 4. <\/strong><\/p>\n

Maczaj arkusze papieru ry\u017cowego w gor\u0105cej wodzie, a nast\u0119pnie owijaj nimi dolne cz\u0119\u015bci roladek. Odkr\u00f3j nier\u00f3wne ko\u0144c\u00f3wki roladek.<\/p>\n

Krok 5. <\/strong><\/p>\n

Przygotuj sos: wymieszaj jogurt grecki z przyprawami, sol\u0105 i pieprze.<\/p>\n

 <\/p>\n

Farsz roladek mo\u017cesz dowolnie modyfikowa\u0107 w zale\u017cno\u015bci od gustu i zawarto\u015bci lod\u00f3wki. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nasze roladki to l\u017cejsza wersja sma\u017conych sajgonek. Finger food idealny do szko\u0142y lub pracy jak r\u00f3wnie\u017c jako zdrowa przek\u0105ska na imprez\u0119. Czas przygotowania: 15 min. Sk\u0142adniki (1 porcja\/8 szt.): – sa\u0142ata karbowana (8 kr\u00f3tkich li\u015bci) – papier ry\u017cowy (8 szt.) – szczypior (1\/4 p\u0119czka) – marchew (1 szt.\/45 g) – og\u00f3rek (1\/2 szt.\/90 g) – […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2099","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nROLADKI Z SA\u0141ATY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/roladki-z-salaty\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ROLADKI Z SA\u0141ATY\" \/>\n<meta property=\"og:description\" content=\"Nasze roladki to l\u017cejsza wersja sma\u017conych sajgonek. Finger food idealny do szko\u0142y lub pracy jak r\u00f3wnie\u017c jako zdrowa przek\u0105ska na imprez\u0119. Czas przygotowania: 15 min. Sk\u0142adniki (1 porcja\/8 szt.): – sa\u0142ata karbowana (8 kr\u00f3tkich li\u015bci) – papier ry\u017cowy (8 szt.) – szczypior (1\/4 p\u0119czka) – marchew (1 szt.\/45 g) – og\u00f3rek (1\/2 szt.\/90 g) – […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/roladki-z-salaty\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-07T08:00:46+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/03\/roladki-z-sa\u0142aty-2-840x400.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ROLADKI Z SA\u0141ATY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/roladki-z-salaty\/","og_locale":"pl_PL","og_type":"article","og_title":"ROLADKI Z SA\u0141ATY","og_description":"Nasze roladki to l\u017cejsza wersja sma\u017conych sajgonek. Finger food idealny do szko\u0142y lub pracy jak r\u00f3wnie\u017c jako zdrowa przek\u0105ska na imprez\u0119. Czas przygotowania: 15 min. Sk\u0142adniki (1 porcja\/8 szt.): – sa\u0142ata karbowana (8 kr\u00f3tkich li\u015bci) – papier ry\u017cowy (8 szt.) – szczypior (1\/4 p\u0119czka) – marchew (1 szt.\/45 g) – og\u00f3rek (1\/2 szt.\/90 g) – […]","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/roladki-z-salaty\/","og_site_name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","article_published_time":"2018-05-07T08:00:46+00:00","og_image":[{"url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/03\/roladki-z-sa\u0142aty-2-840x400.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/roladki-z-salaty\/#article","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/roladki-z-salaty\/"},"author":{"name":"admin","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"headline":"ROLADKI Z SA\u0141ATY","datePublished":"2018-05-07T08:00:46+00:00","mainEntityOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/roladki-z-salaty\/"},"wordCount":202,"commentCount":0,"articleSection":["Kulinaria"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dafi.pl\/blog\/kulinaria\/roladki-z-salaty\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/roladki-z-salaty\/","url":"https:\/\/dafi.pl\/blog\/kulinaria\/roladki-z-salaty\/","name":"ROLADKI Z SA\u0141ATY","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/#website"},"datePublished":"2018-05-07T08:00:46+00:00","author":{"@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"breadcrumb":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/roladki-z-salaty\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dafi.pl\/blog\/kulinaria\/roladki-z-salaty\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/roladki-z-salaty\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/dafi.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"ROLADKI Z SA\u0141ATY"}]},{"@type":"WebSite","@id":"https:\/\/dafi.pl\/blog\/#website","url":"https:\/\/dafi.pl\/blog\/","name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","description":"Dla spragnionych zdrowia, smaku i eko-inspiracji","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dafi.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/dafi.pl\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/2099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/comments?post=2099"}],"version-history":[{"count":4,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/2099\/revisions"}],"predecessor-version":[{"id":2105,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/2099\/revisions\/2105"}],"wp:attachment":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/media?parent=2099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/categories?post=2099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/tags?post=2099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}