{"id":2048,"date":"2018-04-12T10:00:43","date_gmt":"2018-04-12T08:00:43","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=2048"},"modified":"2018-03-26T11:03:25","modified_gmt":"2018-03-26T09:03:25","slug":"zielony-koktajl-jarmuzu","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/zielony-koktajl-jarmuzu\/","title":{"rendered":"ZIELONY KOKTAJL Z JARMU\u017bU"},"content":{"rendered":"

\"\"<\/p>\n

Zielone koktajle to szybki spos\u00f3b na dostarczenie porcji warzyw. Je\u015bli nie masz czasu na zrobienie sa\u0142atki\u2026zmiksuj j\u0105!<\/strong><\/p>\n

Czas przygotowania: <\/em><\/strong>5 min.<\/em><\/p>\n

Sk\u0142adniki (1 porcja):
\n<\/strong>– jarmu\u017c (2 gar\u015bcie\/40 g)<\/p>\n

– banan (1\/2 szt.\/60 g)<\/p>\n

– jab\u0142ko (1 szt.\/200 g)<\/p>\n

– imbir \u015bwie\u017cy (1 \u0142y\u017ceczka)<\/p>\n

– woda (1\/2 szkl.\/120 ml)<\/p>\n

 <\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/strong><\/p>\n

Krok 1.<\/strong><\/p>\n

Umyj owoce i jarmu\u017c.<\/p>\n

Krok 2.<\/strong><\/p>\n

Pokr\u00f3j owoce na mniejsze cz\u0119\u015bci i wrzu\u0107 do blendera razem z jarmu\u017cem i imbirem.<\/p>\n

Krok 3.<\/strong><\/p>\n

Zalej wszystko wod\u0105 i zmiksuj.<\/p>\n

 <\/p>\n

Jarmu\u017c jest \u017ar\u00f3d\u0142em b\u0142onnika, witaminy C i K, wapnia, potasu oraz sulforafanu – silnego przeciwutleniacza maj\u0105cego w\u0142a\u015bciwo\u015bci antynowotworowe. <\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Zielone koktajle to szybki spos\u00f3b na dostarczenie porcji warzyw. Je\u015bli nie masz czasu na zrobienie sa\u0142atki\u2026zmiksuj j\u0105! Czas przygotowania: 5 min. Sk\u0142adniki (1 porcja): – jarmu\u017c (2 gar\u015bcie\/40 g) – banan (1\/2 szt.\/60 g) – jab\u0142ko (1 szt.\/200 g) – imbir \u015bwie\u017cy (1 \u0142y\u017ceczka) – woda (1\/2 szkl.\/120 ml)   SPOS\u00d3B PRZYRZ\u0104DZENIA: Krok 1. Umyj […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2048","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nZIELONY KOKTAJL Z JARMU\u017bU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/zielony-koktajl-jarmuzu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZIELONY KOKTAJL Z JARMU\u017bU\" \/>\n<meta property=\"og:description\" content=\"Zielone koktajle to szybki spos\u00f3b na dostarczenie porcji warzyw. Je\u015bli nie masz czasu na zrobienie sa\u0142atki\u2026zmiksuj j\u0105! Czas przygotowania: 5 min. Sk\u0142adniki (1 porcja): – jarmu\u017c (2 gar\u015bcie\/40 g) – banan (1\/2 szt.\/60 g) – jab\u0142ko (1 szt.\/200 g) – imbir \u015bwie\u017cy (1 \u0142y\u017ceczka) – woda (1\/2 szkl.\/120 ml)   SPOS\u00d3B PRZYRZ\u0104DZENIA: Krok 1. 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Je\u015bli nie masz czasu na zrobienie sa\u0142atki\u2026zmiksuj j\u0105! Czas przygotowania: 5 min. Sk\u0142adniki (1 porcja): – jarmu\u017c (2 gar\u015bcie\/40 g) – banan (1\/2 szt.\/60 g) – jab\u0142ko (1 szt.\/200 g) – imbir \u015bwie\u017cy (1 \u0142y\u017ceczka) – woda (1\/2 szkl.\/120 ml)   SPOS\u00d3B PRZYRZ\u0104DZENIA: Krok 1. 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