{"id":2037,"date":"2018-05-27T10:00:40","date_gmt":"2018-05-27T08:00:40","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=2037"},"modified":"2018-05-18T15:57:40","modified_gmt":"2018-05-18T13:57:40","slug":"omlet-pomidorami-kolendra","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/omlet-pomidorami-kolendra\/","title":{"rendered":"OMLET Z POMIDORAMI I KOLENDR\u0104"},"content":{"rendered":"

\"\"<\/p>\n

Je\u015bli masz ju\u017c do\u015b\u0107 jedzenia na \u015bniadanie owsianek i kanapek, wypr\u00f3buj nasz przepis na omlet. Zdrowe, po\u017cywne i syc\u0105ce \u015bniadanie to idealny pocz\u0105tek dnia!<\/strong><\/p>\n

Czas przygotowania: <\/em><\/strong>15 min.<\/em><\/p>\n

Sk\u0142adniki (1 porcja):
\n<\/strong>– jaja (3 szt.)<\/p>\n

– pomidory (1 szt.\/150 g)<\/p>\n

– cebula (1\/4 szt.\/25 g)<\/p>\n

– p\u0142atki owsiane (30 g\/3 \u0142y\u017cki)<\/p>\n

– \u015bwie\u017ca posiekana kolendra (3 \u0142y\u017cki)<\/p>\n

– olej rzepakowy (1 \u0142y\u017cecza)<\/p>\n

– s\u00f3l, pieprz<\/p>\n

\u00a0<\/strong><\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/strong><\/p>\n

Krok 1.<\/strong><\/p>\n

Wbij jaja do miseczki, dodaj p\u0142atki owsiane, szczypt\u0119 soli i pieprzu. Wymieszaj na jednolit\u0105 mas\u0119.<\/p>\n

Krok 2.<\/strong><\/p>\n

Pokr\u00f3j pomidora w kostk\u0119 i posiekaj cebul\u0119.<\/p>\n

Krok 3.<\/strong><\/p>\n

Rozgrzej olej na du\u017cej patelni. Podsma\u017c cebul\u0119.<\/p>\n

Krok 4. <\/strong><\/p>\n

Wlej na patelni\u0119 mas\u0119 jajeczn\u0105. Dodaj pomidory. Sma\u017c na ma\u0142ym ogniu ok. 5-7 min., a\u017c masa si\u0119 zetnie.<\/p>\n

Krok 5. <\/strong><\/p>\n

Prze\u0142\u00f3\u017c omlet na talerz i posyp \u015bwie\u017c\u0105 kolendr\u0105.<\/p>\n

 <\/p>\n

Omlet to idealne danie na \u015bniadanie bia\u0142kowo-t\u0142uszczowe, kt\u00f3re daje d\u0142u\u017csze uczucie syto\u015bci i jest cz\u0119sto zalecane osobom z cukrzyc\u0105 i insulinooporno\u015bci\u0105.<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Je\u015bli masz ju\u017c do\u015b\u0107 jedzenia na \u015bniadanie owsianek i kanapek, wypr\u00f3buj nasz przepis na omlet. Zdrowe, po\u017cywne i syc\u0105ce \u015bniadanie to idealny pocz\u0105tek dnia! Czas przygotowania: 15 min. Sk\u0142adniki (1 porcja): – jaja (3 szt.) – pomidory (1 szt.\/150 g) – cebula (1\/4 szt.\/25 g) – p\u0142atki owsiane (30 g\/3 \u0142y\u017cki) – \u015bwie\u017ca posiekana kolendra […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2037","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nOMLET Z POMIDORAMI I KOLENDR\u0104<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/omlet-pomidorami-kolendra\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OMLET Z POMIDORAMI I KOLENDR\u0104\" \/>\n<meta property=\"og:description\" content=\"Je\u015bli masz ju\u017c do\u015b\u0107 jedzenia na \u015bniadanie owsianek i kanapek, wypr\u00f3buj nasz przepis na omlet. Zdrowe, po\u017cywne i syc\u0105ce \u015bniadanie to idealny pocz\u0105tek dnia! Czas przygotowania: 15 min. Sk\u0142adniki (1 porcja): – jaja (3 szt.) – pomidory (1 szt.\/150 g) – cebula (1\/4 szt.\/25 g) – p\u0142atki owsiane (30 g\/3 \u0142y\u017cki) – \u015bwie\u017ca posiekana kolendra […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/omlet-pomidorami-kolendra\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dafi.filters\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-27T08:00:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/03\/omlet-840x400.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"OMLET Z POMIDORAMI I KOLENDR\u0104","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/omlet-pomidorami-kolendra\/","og_locale":"pl_PL","og_type":"article","og_title":"OMLET Z POMIDORAMI I KOLENDR\u0104","og_description":"Je\u015bli masz ju\u017c do\u015b\u0107 jedzenia na \u015bniadanie owsianek i kanapek, wypr\u00f3buj nasz przepis na omlet. Zdrowe, po\u017cywne i syc\u0105ce \u015bniadanie to idealny pocz\u0105tek dnia! Czas przygotowania: 15 min. 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