{"id":2016,"date":"2018-03-28T09:00:53","date_gmt":"2018-03-28T07:00:53","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=2016"},"modified":"2018-03-26T10:22:08","modified_gmt":"2018-03-26T08:22:08","slug":"dietetyczne-golabki","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczne-golabki\/","title":{"rendered":"DIETETYCZNE GO\u0141\u0104BKI"},"content":{"rendered":"

\"\"<\/p>\n

Go\u0142\u0105bki to typowo polska potrawa gotowana przez nasze mamy i babcie. Czy go\u0142\u0105bki musz\u0105 by\u0107 t\u0142ust\u0105 potraw\u0105? Dokonali\u015bmy kilku modyfikacji, dzi\u0119ki czemu z naszego przepisu mog\u0105 korzysta\u0107 r\u00f3wnie\u017c osoby na diecie.<\/strong><\/p>\n

Czas przygotowania:<\/em><\/strong> ok. 40 min.<\/em><\/p>\n

Sk\u0142adniki (ok. 15 szt.):<\/strong><\/p>\n

– kapusta bia\u0142a (1,8 kg\/1 \u015brednia szt.)
\n– mielone mi\u0119so z indyka (400 g)<\/p>\n

– ry\u017c bia\u0142y (150 g\/3 woreczki)<\/p>\n

– jaja (2 szt.\/100 g)<\/p>\n

– cebula (1 szt.\/100 g)<\/p>\n

– olej rzepakowy (1 \u0142y\u017ceczka)<\/p>\n

– pasta pomidorowa (500 ml\/2 szklanki)<\/p>\n

– cukier (1 \u0142y\u017ceczka)<\/p>\n

– przyprawy: s\u0142odka papryka, zio\u0142a prowansalskie, bazylia<\/p>\n

– s\u00f3l, pieprz<\/p>\n

 <\/p>\n

 <\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/strong><\/p>\n

Krok 1.<\/strong><\/p>\n

Zagotuj wod\u0119 w du\u017cym garnku. Obgotuj kapust\u0119 i zdejmij z niej 15 li\u015bci. Zostaw je do ostygni\u0119cia.<\/p>\n

\u00a0<\/strong>Krok 2.<\/strong><\/p>\n

Mi\u0119so dopraw sol\u0105 i pierzem. Poszatkuj cebul\u0119 i podsma\u017c j\u0105 na patelni z rozgrzanym t\u0142uszczem. Ugotuj ry\u017c na p\u00f3\u0142twardo.<\/p>\n

Krok 3.<\/strong><\/p>\n

Dodaj cebul\u0119, ry\u017c i jajko do mi\u0119sa. Dopraw do smaku ulubionymi przyprawami np. s\u0142odk\u0105 papryk\u0105 i zio\u0142ami prowansalskimi.<\/p>\n

Krok 4. <\/strong><\/p>\n

Zawijaj farsz w li\u015bcie i uk\u0142adaj \u015bci\u015ble w garnku. Podlej garnek wod\u0105 i du\u015b pod przykryciem ok. 25 minut, a\u017c kapusta zmi\u0119knie.<\/p>\n

Krok 5. <\/strong><\/p>\n

Past\u0119 wymieszaj z zio\u0142ami, sol\u0105 i cukrem. Polej sosem gotowe go\u0142\u0105bki.<\/p>\n

 <\/p>\n

Jeden go\u0142\u0105bek to ok. 130 kcal. Zamiast mi\u0119sa z indyka mo\u017cna u\u017cy\u0107 mi\u0119sa z kurczaka. <\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Go\u0142\u0105bki to typowo polska potrawa gotowana przez nasze mamy i babcie. Czy go\u0142\u0105bki musz\u0105 by\u0107 t\u0142ust\u0105 potraw\u0105? Dokonali\u015bmy kilku modyfikacji, dzi\u0119ki czemu z naszego przepisu mog\u0105 korzysta\u0107 r\u00f3wnie\u017c osoby na diecie. Czas przygotowania: ok. 40 min. Sk\u0142adniki (ok. 15 szt.): – kapusta bia\u0142a (1,8 kg\/1 \u015brednia szt.) – mielone mi\u0119so z indyka (400 g) – […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2016","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nDIETETYCZNE GO\u0141\u0104BKI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczne-golabki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIETETYCZNE GO\u0141\u0104BKI\" \/>\n<meta property=\"og:description\" content=\"Go\u0142\u0105bki to typowo polska potrawa gotowana przez nasze mamy i babcie. Czy go\u0142\u0105bki musz\u0105 by\u0107 t\u0142ust\u0105 potraw\u0105? Dokonali\u015bmy kilku modyfikacji, dzi\u0119ki czemu z naszego przepisu mog\u0105 korzysta\u0107 r\u00f3wnie\u017c osoby na diecie. Czas przygotowania: ok. 40 min. Sk\u0142adniki (ok. 15 szt.): – kapusta bia\u0142a (1,8 kg\/1 \u015brednia szt.) – mielone mi\u0119so z indyka (400 g) – […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczne-golabki\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dafi.filters\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-28T07:00:53+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/03\/go\u0142\u0105bki-840x400.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DIETETYCZNE GO\u0141\u0104BKI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczne-golabki\/","og_locale":"pl_PL","og_type":"article","og_title":"DIETETYCZNE GO\u0141\u0104BKI","og_description":"Go\u0142\u0105bki to typowo polska potrawa gotowana przez nasze mamy i babcie. Czy go\u0142\u0105bki musz\u0105 by\u0107 t\u0142ust\u0105 potraw\u0105? Dokonali\u015bmy kilku modyfikacji, dzi\u0119ki czemu z naszego przepisu mog\u0105 korzysta\u0107 r\u00f3wnie\u017c osoby na diecie. Czas przygotowania: ok. 40 min. 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