{"id":1971,"date":"2018-02-22T09:00:26","date_gmt":"2018-02-22T08:00:26","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1971"},"modified":"2018-01-29T14:19:36","modified_gmt":"2018-01-29T13:19:36","slug":"libanska-salatka-tabbouleh","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/libanska-salatka-tabbouleh\/","title":{"rendered":"LIBA\u0143SKA SA\u0141ATKA TABBOULEH"},"content":{"rendered":"

\"\"<\/p>\n

Tabbouleh to klasyczne dalekowschodnie danie, jedno z najbardziej popularnych w krajach arabskich. Zawsze smakuje \u015bwie\u017co i aromatycznie dzi\u0119ki kilku obowi\u0105zkowym sk\u0142adnikom: mi\u0119cie, cytrynie i pietruszce.\u00a0 <\/strong><\/p>\n

Czas przygotowania: <\/em><\/strong>15 min.<\/em><\/p>\n

Sk\u0142adniki (2 porcje):
\n<\/strong>– kasza bulgur (1 szkl.\/100 g)<\/p>\n

– pomidory (2 szt.\/340 g)<\/p>\n

– papryka (1 szt.\/250 g)<\/p>\n

– og\u00f3rek (1 szt.\/180 g)<\/p>\n

– natka pietruszki (1 p\u0119czek)<\/p>\n

– mi\u0119ta (1\/2 p\u0119czka)<\/p>\n

– cebula cukrowa (1\/2 szt.\/50 g)<\/p>\n

– cytryna (1\/2 szt.\/50 g)<\/p>\n

– czosnek (2 z\u0105bki)<\/p>\n

– oliwa z oliwek (1 \u0142y\u017cka)<\/p>\n

\"\"<\/p>\n

 <\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/strong><\/p>\n

Krok 1.<\/strong><\/p>\n

Ugotuj kasz\u0119 bulgur, a nast\u0119pnie odced\u017a i poczekaj a\u017c ostygnie.<\/p>\n

Krok 2.<\/strong><\/p>\n

Umyj warzywa. Obierz og\u00f3rka, pokr\u00f3j cebul\u0119 w pi\u00f3ra, a reszt\u0119 warzyw – w drobn\u0105 kostk\u0119.<\/p>\n

Krok 3.<\/strong><\/p>\n

Posiekaj pietruszk\u0119 i mi\u0119t\u0119.<\/p>\n

\"\"<\/p>\n

Krok 4. <\/strong><\/p>\n

Dodaj wszystkie sk\u0142adniki wraz z kasz\u0105 do du\u017cej miski. Wymieszaj.<\/p>\n

Krok 5. <\/strong><\/p>\n

Polej sa\u0142atk\u0119 oliw\u0105 i jeszcze raz dok\u0142adnie wymieszaj.<\/p>\n

 <\/p>\n

Sa\u0142atka tabboulah wyst\u0119puje w wielu r\u00f3\u017cnych wariantach np. z kuskusem, komos\u0105, papryczkami chilli, kolendr\u0105. <\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tabbouleh to klasyczne dalekowschodnie danie, jedno z najbardziej popularnych w krajach arabskich. Zawsze smakuje \u015bwie\u017co i aromatycznie dzi\u0119ki kilku obowi\u0105zkowym sk\u0142adnikom: mi\u0119cie, cytrynie i pietruszce.\u00a0 Czas przygotowania: 15 min. Sk\u0142adniki (2 porcje): – kasza bulgur (1 szkl.\/100 g) – pomidory (2 szt.\/340 g) – papryka (1 szt.\/250 g) – og\u00f3rek (1 szt.\/180 g) – natka […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1971","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nLIBA\u0143SKA SA\u0141ATKA TABBOULEH<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/libanska-salatka-tabbouleh\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LIBA\u0143SKA SA\u0141ATKA TABBOULEH\" \/>\n<meta property=\"og:description\" content=\"Tabbouleh to klasyczne dalekowschodnie danie, jedno z najbardziej popularnych w krajach arabskich. Zawsze smakuje \u015bwie\u017co i aromatycznie dzi\u0119ki kilku obowi\u0105zkowym sk\u0142adnikom: mi\u0119cie, cytrynie i pietruszce.\u00a0 Czas przygotowania: 15 min. Sk\u0142adniki (2 porcje): – kasza bulgur (1 szkl.\/100 g) – pomidory (2 szt.\/340 g) – papryka (1 szt.\/250 g) – og\u00f3rek (1 szt.\/180 g) – natka […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/libanska-salatka-tabbouleh\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-22T08:00:26+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/01\/LIBA\u0143SKA-SA\u0141ATKA-TABBOULEH-1-840x400.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"LIBA\u0143SKA SA\u0141ATKA TABBOULEH","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/libanska-salatka-tabbouleh\/","og_locale":"pl_PL","og_type":"article","og_title":"LIBA\u0143SKA SA\u0141ATKA TABBOULEH","og_description":"Tabbouleh to klasyczne dalekowschodnie danie, jedno z najbardziej popularnych w krajach arabskich. Zawsze smakuje \u015bwie\u017co i aromatycznie dzi\u0119ki kilku obowi\u0105zkowym sk\u0142adnikom: mi\u0119cie, cytrynie i pietruszce.\u00a0 Czas przygotowania: 15 min. 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