Sk\u0142adniki (2 porcje):
\n<\/strong>– cieciorka z puszki (1 puszka\/240 g) lub surowa (1 szkl.\/200 g)<\/p>\n– rozmaryny (1 \u0142y\u017cka)<\/p>\n
– kurkuma (1 \u0142y\u017ceczka)<\/p>\n
– oregano (1 \u0142y\u017ceczka)<\/p>\n
– oliwa z oliwek (1 \u0142y\u017cka)<\/p>\n
<\/p>\n
SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/strong><\/p>\nKrok 1.
\n<\/strong>Cieciork\u0119 odced\u017a z zalewy, polej oliw\u0105 i posyp przyprawami. Dok\u0142adnie wymieszaj. Je\u015bli u\u017cywasz surowej cieciorki zalej j\u0105 wod\u0105 z sod\u0105 oczyszczon\u0105 i pozostaw na noc. Na drugi dzie\u0144 ugotuj w \u015bwie\u017cej wodzie do mi\u0119kko\u015bci (ok. 40 min.).<\/p>\n![\"\"](\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/01\/PRA\u017bONA-CIECIORKA-Z-PRZYPRAWAMI-2-840x400.jpg\")
<\/p>\n
Krok 2.<\/strong><\/p>\nNa du\u017cej blasze u\u0142\u00f3\u017c papier do pieczenia i wysyp na ni\u0105 cieciork\u0119.<\/p>\n
<\/p>\n
![\"\"](\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/01\/PRA\u017bONA-CIECIORKA-Z-PRZYPRAWAMI-3-840x400.jpg\")
<\/p>\n
Krok 3.
\n<\/strong>Rozgrzej piekarnik do 180 st. C i piecz cieciork\u0119 ok. 25 min. a\u017c b\u0119dzie zarumieniona i\u00a0 chrupi\u0105ca.<\/p>\n <\/p>\n
Cieciorka jest bogata w b\u0142onnik oraz bia\u0142ko. Sk\u0142adniki te daj\u0105 uczucie syto\u015bci i pomagaj\u0105 zapanowa\u0107 nad nawykiem podjadania. Cieciorka zapobiega zaparciom, sprzyjaj\u0105 odchudzaniu, obni\u017ca poziom cholesterolu we krwi oraz reguluje ci\u015bnienie t\u0119tnicze. <\/em>
\n <\/p>\n <\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Chrupi\u0105c\u0105 cieciorka zrobi furor\u0119 na ka\u017cdej imprezie i b\u0119dzie zdrow\u0105 alternatyw\u0105 oraz konkurencj\u0105 dla popcornu. Z uwagi na wi\u0119ksz\u0105 zawarto\u015b\u0107 bia\u0142ka syci szybciej i d\u0142u\u017cej ni\u017c chipsy czy inne s\u0142one przek\u0105ski. Czas przygotowania: 25 min. (w przypadku cieciorki surowej nale\u017cy j\u0105 wcze\u015bniej namoczy\u0107 i ugotowa\u0107) Sk\u0142adniki (2 porcje): – cieciorka z puszki (1 puszka\/240 g) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1961","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\n
PRA\u017bONA CIECIORKA Z PRZYPRAWAMI \u00a0<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/prazona-cieciorka-przyprawami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRA\u017bONA CIECIORKA Z PRZYPRAWAMI \u00a0\" \/>\n<meta property=\"og:description\" content=\"Chrupi\u0105c\u0105 cieciorka zrobi furor\u0119 na ka\u017cdej imprezie i b\u0119dzie zdrow\u0105 alternatyw\u0105 oraz konkurencj\u0105 dla popcornu. Z uwagi na wi\u0119ksz\u0105 zawarto\u015b\u0107 bia\u0142ka syci szybciej i d\u0142u\u017cej ni\u017c chipsy czy inne s\u0142one przek\u0105ski. Czas przygotowania: 25 min. (w przypadku cieciorki surowej nale\u017cy j\u0105 wcze\u015bniej namoczy\u0107 i ugotowa\u0107) Sk\u0142adniki (2 porcje): – cieciorka z puszki (1 puszka\/240 g) […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/prazona-cieciorka-przyprawami\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dafi.filters\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-16T08:00:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/01\/PRA\u017bONA-CIECIORKA-Z-PRZYPRAWAMI-1-840x400.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PRA\u017bONA CIECIORKA Z PRZYPRAWAMI \u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/prazona-cieciorka-przyprawami\/","og_locale":"pl_PL","og_type":"article","og_title":"PRA\u017bONA CIECIORKA Z PRZYPRAWAMI \u00a0","og_description":"Chrupi\u0105c\u0105 cieciorka zrobi furor\u0119 na ka\u017cdej imprezie i b\u0119dzie zdrow\u0105 alternatyw\u0105 oraz konkurencj\u0105 dla popcornu. Z uwagi na wi\u0119ksz\u0105 zawarto\u015b\u0107 bia\u0142ka syci szybciej i d\u0142u\u017cej ni\u017c chipsy czy inne s\u0142one przek\u0105ski. Czas przygotowania: 25 min. 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<\/p>\n