{"id":196,"date":"2013-12-11T15:35:46","date_gmt":"2013-12-11T14:35:46","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=196"},"modified":"2013-12-11T15:48:49","modified_gmt":"2013-12-11T14:48:49","slug":"lekki-krupnik-oraz-zapiekanka-z-makaronu-razowego","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/lekki-krupnik-oraz-zapiekanka-z-makaronu-razowego\/","title":{"rendered":"LEKKI KRUPNIK ORAZ ZAPIEKANKA Z MAKARONU RAZOWEGO"},"content":{"rendered":"<p>Us\u0142ysza\u0142am o krupniku na \u017co\u0142\u0105dkach, kiedy by\u0142am na wsi u znajomych. Przy nast\u0119pnej okazji wypr\u00f3bowa\u0142am przepis i od tamtej pory zawsze przygotowuj\u0119 go w ten spos\u00f3b. Na drugie danie przygotowa\u0142am zapiekank\u0119 z makaronu pe\u0142noziarnistego z indykiem i warzywami.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/krupnik1.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"krupnik1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/krupnik1-300x169.jpg\" width=\"545\" height=\"307\" \/><\/a><\/p>\n<p><b>PIERWSZE DANIE<\/b><\/p>\n<p><b><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/krupnik2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-198 alignleft\" alt=\"krupnik2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/krupnik2-226x300.jpg\" width=\"226\" height=\"300\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2013\/12\/krupnik2-226x300.jpg 226w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2013\/12\/krupnik2.jpg 261w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/><\/a>Sk\u0142adniki:<\/b><\/p>\n<ul>\n<li>wywar:<\/li>\n<li style=\"padding-left: 200px;\">\n<ul>\n<li>skrzyde\u0142ka, szyjka indyka i kilka \u017co\u0142\u0105dk\u00f3w<\/li>\n<li>1 du\u017ca marchewka<\/li>\n<li>1 ma\u0142a pietruszka &#8211; korze\u0144<\/li>\n<li>seler<\/li>\n<\/ul>\n<\/li>\n<li>li\u015b\u0107 laurowy, ziele angielskie<\/li>\n<li>kasza j\u0119czmienna<\/li>\n<li>ziemniaki<\/li>\n<li>s\u00f3l<\/li>\n<li>pieprz<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>SPOS\u00d3B PRZYRZ\u0104DZANIA:<\/b><\/p>\n<p><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/krupnik3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-199 alignleft\" alt=\"krupnik3\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/krupnik3.jpg\" width=\"200\" height=\"191\" \/><\/a>Do garnka wlewamy litr wody z filtra, wk\u0142adamy mi\u0119so i \u017co\u0142\u0105dki- gotujemy. Dodajemy w\u0142oszczyzn\u0119, marchewk\u0119 trzemy na tarce o grubych oczkach. Wrzucamy li\u015b\u0107 laurowy, ziele angielskie, ziemianki pokrojone w kostk\u0119 oraz szklank\u0119 kaszy j\u0119czmiennej. Jest to jedna z najprostszych zup do przyrz\u0105dzenia. Gotujemy p\u00f3\u0142 godziny, podprawiamy sol\u0105 i pieprzem- gotowe.<\/p>\n<p>&nbsp;<\/p>\n<p><b>DRUGIE DANIE<\/b><\/p>\n<p><b>Sk\u0142adniki:<\/b><\/p>\n<ul>\n<li>mielone mi\u0119so z indyka,<\/li>\n<li>cebula, czosnek<\/li>\n<li>ry\u017c br\u0105zowy,<\/li>\n<li>broku\u0142y,<\/li>\n<li>papryka,<\/li>\n<li>kukurydza w puszcze,<\/li>\n<li>mozzarella,<\/li>\n<li>pomidory w puszce,<\/li>\n<li>jogurt naturalny- szklanka,<\/li>\n<li>s\u00f3l, pieprz, oregano, bazylia<\/li>\n<\/ul>\n<p><b>SPOS\u00d3B PRZYRZ\u0104DZANIA:<\/b><\/p>\n<p><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/krupnik4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-200 alignright\" alt=\"krupnik4\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/krupnik4-300x225.jpg\" width=\"300\" height=\"225\" \/><\/a><b>1.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b> Na patelni szklimy cebul\u0119 oraz grubo posiekany czosnek. Dodajemy mi\u0119so i sma\u017cymy. W tym czasie gotujemy ry\u017c br\u0105zowy wed\u0142ug przepisu na opakowaniu.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/krupnik5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-201 alignright\" alt=\"krupnik5\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/krupnik5.jpg\" width=\"203\" height=\"269\" \/><\/a><b>2.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b> Do naczynia \u017caroodpornego \u00a0wk\u0142adamy ugotowany ry\u017c oraz surowe warzywa: papryk\u0119, broku\u0142y, kukurydz\u0119. Dodajemy mi\u0119so i wszystko zalewamy sosem pomidorowo-jogurtowym. Uprzednio sos obficie solimy, pieprzymy i doprawiamy bazyli\u0105 i oregano.<\/p>\n<p>&nbsp;<\/p>\n<p><b>3.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b>Wszystkie sk\u0142adniki mieszamy w naczyniu i uk\u0142adamy na wierzchu mozzarell\u0119 \u2013 mo\u017cemy j\u0105 pokroi\u0107 lub zetrze\u0107 na tarce.<\/p>\n<p>&nbsp;<\/p>\n<p><b>4.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b>Wk\u0142adamy do piekarnika rozgrzanego do 160 stopni na 30 min.<\/p>\n<p><b><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/krupnik6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-202 alignleft\" alt=\"krupnik6\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/krupnik6-226x300.jpg\" width=\"226\" height=\"300\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2013\/12\/krupnik6-226x300.jpg 226w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2013\/12\/krupnik6.jpg 249w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/><\/a><\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u00a0 Smacznego!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Us\u0142ysza\u0142am o krupniku na \u017co\u0142\u0105dkach, kiedy by\u0142am na wsi u znajomych. Przy nast\u0119pnej okazji wypr\u00f3bowa\u0142am przepis i od tamtej pory zawsze przygotowuj\u0119 go w ten spos\u00f3b. Na drugie danie przygotowa\u0142am zapiekank\u0119 z makaronu pe\u0142noziarnistego z indykiem i warzywami.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-196","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LEKKI KRUPNIK ORAZ ZAPIEKANKA Z MAKARONU RAZOWEGO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/lekki-krupnik-oraz-zapiekanka-z-makaronu-razowego\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LEKKI KRUPNIK ORAZ ZAPIEKANKA Z MAKARONU RAZOWEGO\" \/>\n<meta property=\"og:description\" content=\"Us\u0142ysza\u0142am o krupniku na \u017co\u0142\u0105dkach, kiedy by\u0142am na wsi u znajomych. 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