{"id":1920,"date":"2018-01-31T09:00:24","date_gmt":"2018-01-31T08:00:24","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1920"},"modified":"2018-01-29T14:17:54","modified_gmt":"2018-01-29T13:17:54","slug":"koktajl-buraka-malin","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/koktajl-buraka-malin\/","title":{"rendered":"KOKTAJL Z BURAKA I MALIN"},"content":{"rendered":"

 <\/p>\n

\"\"

Je\u015bli nie masz czasu na przygotowywanie sa\u0142atek, koktajle s\u0105 \u015bwietnym rozwi\u0105zaniem. Kremowy, intensywnie r\u00f3\u017cowy koktajl jest bomb\u0105 witaminow\u0105. Doda ci energii i pozytywnie nastroi na ca\u0142y dzie\u0144.<\/strong><\/p><\/div>\n

Czas przygotowania: <\/em><\/strong>5 min.<\/em><\/p>\n

Sk\u0142adniki (2 porcje):
\n<\/strong>– buraki (4 ma\u0142e szt.\/400 g)<\/p>\n

– maliny mro\u017cone (1 szkl.\/150 g)<\/p>\n

opcjonalnie:<\/p>\n

Jogurt naturalny<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/strong><\/p>\n

Krok 1.
\n<\/strong>Obierz buraki i pokr\u00f3j na mniejsze kawa\u0142ki.<\/p>\n

Krok 2.<\/strong><\/p>\n

Zmiksuj buraki z malinami. Mo\u017cesz doda\u0107 jogurt, aby z\u0142agodzi\u0107 smak koktajlu.<\/p>\n

 <\/p>\n

Krok 3.<\/strong><\/p>\n

Ozd\u00f3b koktajl listkami mi\u0119ty.<\/p>\n

 <\/p>\n

Czerwony kolor burak\u00f3w to zas\u0142uga betaniny. Substancja ta ma silne dzia\u0142anie antyoksydacyjne. O w\u0142asno\u015bciach burak\u00f3w mo\u017cesz przeczyta\u0107 <\/em>tutaj<\/em><\/a>. <\/em><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Czas przygotowania: 5 min. Sk\u0142adniki (2 porcje): – buraki (4 ma\u0142e szt.\/400 g) – maliny mro\u017cone (1 szkl.\/150 g) opcjonalnie: Jogurt naturalny     SPOS\u00d3B PRZYRZ\u0104DZENIA: Krok 1. Obierz buraki i pokr\u00f3j na mniejsze kawa\u0142ki. Krok 2. Zmiksuj buraki z malinami. Mo\u017cesz doda\u0107 jogurt, aby z\u0142agodzi\u0107 smak koktajlu.   Krok 3. Ozd\u00f3b koktajl listkami […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1920","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nKOKTAJL Z BURAKA I MALIN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/koktajl-buraka-malin\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KOKTAJL Z BURAKA I MALIN\" \/>\n<meta property=\"og:description\" content=\"  Czas przygotowania: 5 min. Sk\u0142adniki (2 porcje): – buraki (4 ma\u0142e szt.\/400 g) – maliny mro\u017cone (1 szkl.\/150 g) opcjonalnie: Jogurt naturalny     SPOS\u00d3B PRZYRZ\u0104DZENIA: Krok 1. Obierz buraki i pokr\u00f3j na mniejsze kawa\u0142ki. Krok 2. Zmiksuj buraki z malinami. Mo\u017cesz doda\u0107 jogurt, aby z\u0142agodzi\u0107 smak koktajlu.   Krok 3. Ozd\u00f3b koktajl listkami […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/koktajl-buraka-malin\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-31T08:00:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/01\/KOKTAJL_1-840x400.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KOKTAJL Z BURAKA I MALIN","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/koktajl-buraka-malin\/","og_locale":"pl_PL","og_type":"article","og_title":"KOKTAJL Z BURAKA I MALIN","og_description":"  Czas przygotowania: 5 min. Sk\u0142adniki (2 porcje): – buraki (4 ma\u0142e szt.\/400 g) – maliny mro\u017cone (1 szkl.\/150 g) opcjonalnie: Jogurt naturalny     SPOS\u00d3B PRZYRZ\u0104DZENIA: Krok 1. Obierz buraki i pokr\u00f3j na mniejsze kawa\u0142ki. Krok 2. Zmiksuj buraki z malinami. Mo\u017cesz doda\u0107 jogurt, aby z\u0142agodzi\u0107 smak koktajlu.   Krok 3. Ozd\u00f3b koktajl listkami […]","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/koktajl-buraka-malin\/","og_site_name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","article_published_time":"2018-01-31T08:00:24+00:00","og_image":[{"url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/01\/KOKTAJL_1-840x400.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/koktajl-buraka-malin\/#article","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/koktajl-buraka-malin\/"},"author":{"name":"admin","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"headline":"KOKTAJL Z BURAKA I MALIN","datePublished":"2018-01-31T08:00:24+00:00","mainEntityOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/koktajl-buraka-malin\/"},"wordCount":133,"commentCount":0,"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/koktajl-buraka-malin\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/01\/KOKTAJL_1-840x400.jpg","articleSection":["Kulinaria"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dafi.pl\/blog\/kulinaria\/koktajl-buraka-malin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/koktajl-buraka-malin\/","url":"https:\/\/dafi.pl\/blog\/kulinaria\/koktajl-buraka-malin\/","name":"KOKTAJL Z BURAKA I MALIN","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/koktajl-buraka-malin\/#primaryimage"},"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/koktajl-buraka-malin\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/01\/KOKTAJL_1-840x400.jpg","datePublished":"2018-01-31T08:00:24+00:00","author":{"@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"breadcrumb":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/koktajl-buraka-malin\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dafi.pl\/blog\/kulinaria\/koktajl-buraka-malin\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/koktajl-buraka-malin\/#primaryimage","url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/01\/KOKTAJL_1-840x400.jpg","contentUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2018\/01\/KOKTAJL_1-840x400.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/koktajl-buraka-malin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/dafi.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"KOKTAJL Z BURAKA I MALIN"}]},{"@type":"WebSite","@id":"https:\/\/dafi.pl\/blog\/#website","url":"https:\/\/dafi.pl\/blog\/","name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","description":"Dla spragnionych zdrowia, smaku i eko-inspiracji","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dafi.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/dafi.pl\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/comments?post=1920"}],"version-history":[{"count":1,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1920\/revisions"}],"predecessor-version":[{"id":1923,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1920\/revisions\/1923"}],"wp:attachment":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/media?parent=1920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/categories?post=1920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/tags?post=1920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}