{"id":1859,"date":"2017-04-19T10:56:57","date_gmt":"2017-04-19T08:56:57","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1859"},"modified":"2017-04-19T11:56:25","modified_gmt":"2017-04-19T09:56:25","slug":"salatka-z-rukoli-z-zurawina-pomarancza-i-orzechami-wloskimi","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-rukoli-z-zurawina-pomarancza-i-orzechami-wloskimi\/","title":{"rendered":"SA\u0141ATKA Z RUKOLI Z \u017bURAWIN\u0104, POMARA\u0143CZ\u0104 I ORZECHAMI W\u0141OSKIMI"},"content":{"rendered":"

Ta lekka i kolorowa sa\u0142atka b\u0119dzie smaczn\u0105 alternatyw\u0105 dla \u015bwi\u0105tecznych t\u0142ustych potraw. Jest bogata w witaminy oraz kwasy omega 3 i ma bardzo ma\u0142o kalorii. <\/strong><\/p>\n

Czas przygotowania: <\/em><\/strong>10 min.<\/em><\/p>\n

Sk\u0142adniki (3-4 porcje):<\/strong><\/p>\n

– rukola (100 g\/1 opakowanie)<\/p>\n

– pomara\u0144cza (500 g\/2 sztuki)<\/p>\n

– orzechy w\u0142oskie (45 g\/1 \u00bd gar\u015bci)<\/p>\n

– \u017curawina (50 g\/1 gar\u015b\u0107)<\/p>\n

– sok z cytryny (2 \u0142y\u017cki)
\n\"1\"<\/p>\n

 <\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/strong><\/p>\n

Krok 1.<\/strong><\/p>\n

Na talerzach u\u0142o\u017cy\u0107 rukol\u0119.
\n\"0\"<\/p>\n

Krok 2.
\n<\/strong>Pomara\u0144cze obra\u0107, podzieli\u0107 na cz\u0105stki i za pomoc\u0105 ostrego no\u017ca usun\u0105\u0107 b\u0142onki.<\/p>\n

Krok 3. <\/strong><\/p>\n

Poszatkowa\u0107 orzechy.
\n\"3\"<\/p>\n

Krok 4.<\/strong><\/p>\n

Na rukoli u\u0142o\u017cy\u0107 cz\u0105stki pomara\u0144czy. Posypa\u0107 \u017curawin\u0105 i orzechami.<\/p>\n

Krok 5.
\n<\/strong><\/p>\n

Na koniec skropi\u0107 sa\u0142atk\u0119 sokiem z cytryny.<\/p>\n

 <\/p>\n

\u017burawina oraz pomara\u0144cza s\u0105 bogate w witamin\u0119 C. Jest to jeden z najsilniejszych antyutleniaczy maj\u0105cych dzia\u0142anie przeciwzapalne i wzmacniaj\u0105ce odporno\u015b\u0107 organizmu. Jej wch\u0142anianie z po\u017cywienia jest znacznie lepsze ni\u017c z suplement\u00f3w. <\/em><\/p>\n

\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ta lekka i kolorowa sa\u0142atka b\u0119dzie smaczn\u0105 alternatyw\u0105 dla \u015bwi\u0105tecznych t\u0142ustych potraw. Jest bogata w witaminy oraz kwasy omega 3 i ma bardzo ma\u0142o kalorii. Czas przygotowania: 10 min. Sk\u0142adniki (3-4 porcje): – rukola (100 g\/1 opakowanie) – pomara\u0144cza (500 g\/2 sztuki) – orzechy w\u0142oskie (45 g\/1 \u00bd gar\u015bci) – \u017curawina (50 g\/1 gar\u015b\u0107) – […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1859","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nSA\u0141ATKA Z RUKOLI Z \u017bURAWIN\u0104, POMARA\u0143CZ\u0104 I ORZECHAMI W\u0141OSKIMI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-rukoli-z-zurawina-pomarancza-i-orzechami-wloskimi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u0141ATKA Z RUKOLI Z \u017bURAWIN\u0104, POMARA\u0143CZ\u0104 I ORZECHAMI W\u0141OSKIMI\" \/>\n<meta property=\"og:description\" content=\"Ta lekka i kolorowa sa\u0142atka b\u0119dzie smaczn\u0105 alternatyw\u0105 dla \u015bwi\u0105tecznych t\u0142ustych potraw. Jest bogata w witaminy oraz kwasy omega 3 i ma bardzo ma\u0142o kalorii. Czas przygotowania: 10 min. Sk\u0142adniki (3-4 porcje): – rukola (100 g\/1 opakowanie) – pomara\u0144cza (500 g\/2 sztuki) – orzechy w\u0142oskie (45 g\/1 \u00bd gar\u015bci) – \u017curawina (50 g\/1 gar\u015b\u0107) – […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-rukoli-z-zurawina-pomarancza-i-orzechami-wloskimi\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dafi.filters\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-19T08:56:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-19T09:56:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2017\/04\/1-284x300.png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SA\u0141ATKA Z RUKOLI Z \u017bURAWIN\u0104, POMARA\u0143CZ\u0104 I ORZECHAMI W\u0141OSKIMI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-rukoli-z-zurawina-pomarancza-i-orzechami-wloskimi\/","og_locale":"pl_PL","og_type":"article","og_title":"SA\u0141ATKA Z RUKOLI Z \u017bURAWIN\u0104, POMARA\u0143CZ\u0104 I ORZECHAMI W\u0141OSKIMI","og_description":"Ta lekka i kolorowa sa\u0142atka b\u0119dzie smaczn\u0105 alternatyw\u0105 dla \u015bwi\u0105tecznych t\u0142ustych potraw. Jest bogata w witaminy oraz kwasy omega 3 i ma bardzo ma\u0142o kalorii. Czas przygotowania: 10 min. Sk\u0142adniki (3-4 porcje): – rukola (100 g\/1 opakowanie) – pomara\u0144cza (500 g\/2 sztuki) – orzechy w\u0142oskie (45 g\/1 \u00bd gar\u015bci) – \u017curawina (50 g\/1 gar\u015b\u0107) – […]","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-rukoli-z-zurawina-pomarancza-i-orzechami-wloskimi\/","og_site_name":"DAFI BLOG","article_publisher":"https:\/\/www.facebook.com\/dafi.filters\/","article_published_time":"2017-04-19T08:56:57+00:00","article_modified_time":"2017-04-19T09:56:25+00:00","og_image":[{"url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2017\/04\/1-284x300.png","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-rukoli-z-zurawina-pomarancza-i-orzechami-wloskimi\/#article","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-rukoli-z-zurawina-pomarancza-i-orzechami-wloskimi\/"},"author":{"name":"admin","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"headline":"SA\u0141ATKA Z RUKOLI Z \u017bURAWIN\u0104, POMARA\u0143CZ\u0104 I ORZECHAMI W\u0141OSKIMI","datePublished":"2017-04-19T08:56:57+00:00","dateModified":"2017-04-19T09:56:25+00:00","mainEntityOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-rukoli-z-zurawina-pomarancza-i-orzechami-wloskimi\/"},"wordCount":168,"commentCount":0,"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-rukoli-z-zurawina-pomarancza-i-orzechami-wloskimi\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2017\/04\/1-284x300.png","articleSection":["Kulinaria"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-rukoli-z-zurawina-pomarancza-i-orzechami-wloskimi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-rukoli-z-zurawina-pomarancza-i-orzechami-wloskimi\/","url":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-rukoli-z-zurawina-pomarancza-i-orzechami-wloskimi\/","name":"SA\u0141ATKA Z RUKOLI Z \u017bURAWIN\u0104, POMARA\u0143CZ\u0104 I ORZECHAMI W\u0141OSKIMI","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-rukoli-z-zurawina-pomarancza-i-orzechami-wloskimi\/#primaryimage"},"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-rukoli-z-zurawina-pomarancza-i-orzechami-wloskimi\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2017\/04\/1-284x300.png","datePublished":"2017-04-19T08:56:57+00:00","dateModified":"2017-04-19T09:56:25+00:00","author":{"@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"breadcrumb":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-rukoli-z-zurawina-pomarancza-i-orzechami-wloskimi\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-rukoli-z-zurawina-pomarancza-i-orzechami-wloskimi\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-rukoli-z-zurawina-pomarancza-i-orzechami-wloskimi\/#primaryimage","url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2017\/04\/1-284x300.png","contentUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2017\/04\/1-284x300.png"},{"@type":"BreadcrumbList","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-rukoli-z-zurawina-pomarancza-i-orzechami-wloskimi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/dafi.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Kulinaria","item":"https:\/\/dafi.pl\/blog\/category\/kulinaria\/"},{"@type":"ListItem","position":3,"name":"SA\u0141ATKA Z RUKOLI Z \u017bURAWIN\u0104, POMARA\u0143CZ\u0104 I ORZECHAMI W\u0141OSKIMI"}]},{"@type":"WebSite","@id":"https:\/\/dafi.pl\/blog\/#website","url":"https:\/\/dafi.pl\/blog\/","name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","description":"Dla spragnionych zdrowia, smaku i eko-inspiracji","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dafi.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/dafi.pl\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/comments?post=1859"}],"version-history":[{"count":16,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1859\/revisions"}],"predecessor-version":[{"id":1896,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1859\/revisions\/1896"}],"wp:attachment":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/media?parent=1859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/categories?post=1859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/tags?post=1859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}