{"id":1809,"date":"2016-08-03T13:59:56","date_gmt":"2016-08-03T11:59:56","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1809"},"modified":"2016-08-03T13:59:56","modified_gmt":"2016-08-03T11:59:56","slug":"dietetyczne-batony-owsiane","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczne-batony-owsiane\/","title":{"rendered":"DIETETYCZNE BATONY OWSIANE"},"content":{"rendered":"<p><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1810 size-main-post-image\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2016\/08\/1-840x400.jpg\" alt=\"1\" width=\"840\" height=\"400\" \/><\/b><\/p>\n<p><b>Pyszne i po\u017cywne owsiane batony, czyli po\u017cywna przek\u0105ska dla ka\u017cdego. Wypr\u00f3buj zdrow\u0105 alternatyw\u0119 dla s\u0142odyczy.<\/b><\/p>\n<p><!--more--><\/p>\n<p><strong>Czas przygotowania:<\/strong> 45 minut<br \/>\n<strong>Sk\u0142adniki (1-2 porcje):<\/strong><br \/>\n&#8211; 1 du\u017cy banan<br \/>\n&#8211; \u00bd szklanki p\u0142atk\u00f3w owsianych<br \/>\n&#8211; gar\u015b\u0107 \u017curawiny<br \/>\n&#8211; gar\u015b\u0107 pestek s\u0142onecznika i dyni<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-main-post-image wp-image-1811\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2016\/08\/2-840x400.jpg\" alt=\"2\" width=\"840\" height=\"400\" \/><\/p>\n<p><strong>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/strong><br \/>\n<strong>Krok 1.<\/strong><br \/>\nRozgnie\u0107 banana widelczykiem.<br \/>\n<strong>Krok 2.<\/strong><br \/>\nDodaj do banana p\u0142atki, \u017curawin\u0119 oraz pestki. Ca\u0142o\u015b\u0107 wymieszaj.<br \/>\n<strong>Krok 3.<\/strong><br \/>\nNa blaszce wy\u0142o\u017conej papierem do pieczenia uformuj z bananowo &#8211; owsianej masy batoniki.<br \/>\n<strong>Krok 4.<\/strong><br \/>\nWstaw batoniki do piekarnika nagrzanego do 180\u00b0C na ok. 25-30 minut (a\u017c batoniki lekko si\u0119 zarumieni\u0105).<br \/>\n<strong>Krok 5.<\/strong><br \/>\nWy\u0142\u00f3\u017c batoniki na talerzyk. Najlepiej smakuj\u0105 ze szklank\u0105 mleka lub jogurtu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-main-post-image wp-image-1812\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2016\/08\/3-840x400.jpg\" alt=\"3\" width=\"840\" height=\"400\" \/><\/p>\n<p>Na rynku mamy dost\u0119pnych bardzo du\u017co batonik\u00f3w, kt\u00f3re niestety w swoim sk\u0142adzie zawieraj\u0105 cukier, emulgatory, barwniki, utwardzane t\u0142uszcze, s\u00f3l i wiele innych szkodliwych dodatk\u00f3w. Dlatego warto jest po\u015bwi\u0119ci\u0107 chwil\u0119 na samodzielne przygotowanie zdrowych batonik\u00f3w. Zaproponowana przez nas owsiana przek\u0105ska zawiera jedynie cukier wyst\u0119puj\u0105cy naturalnie w bananie. Jest pyszna i po\u017cywna, dzi\u0119ki wysokiej zawarto\u015bci b\u0142onnika pozostaniecie po niej na d\u0142ugo syci!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyszne i po\u017cywne owsiane batony, czyli po\u017cywna przek\u0105ska dla ka\u017cdego. Wypr\u00f3buj zdrow\u0105 alternatyw\u0119 dla s\u0142odyczy.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1809","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIETETYCZNE BATONY OWSIANE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczne-batony-owsiane\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIETETYCZNE BATONY OWSIANE\" \/>\n<meta property=\"og:description\" content=\"Pyszne i po\u017cywne owsiane batony, czyli po\u017cywna przek\u0105ska dla ka\u017cdego. Wypr\u00f3buj zdrow\u0105 alternatyw\u0119 dla s\u0142odyczy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczne-batony-owsiane\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dafi.filters\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-03T11:59:56+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2016\/08\/1-840x400.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DIETETYCZNE BATONY OWSIANE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczne-batony-owsiane\/","og_locale":"pl_PL","og_type":"article","og_title":"DIETETYCZNE BATONY OWSIANE","og_description":"Pyszne i po\u017cywne owsiane batony, czyli po\u017cywna przek\u0105ska dla ka\u017cdego. Wypr\u00f3buj zdrow\u0105 alternatyw\u0119 dla s\u0142odyczy.","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczne-batony-owsiane\/","og_site_name":"DAFI BLOG","article_publisher":"https:\/\/www.facebook.com\/dafi.filters\/","article_published_time":"2016-08-03T11:59:56+00:00","og_image":[{"url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2016\/08\/1-840x400.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczne-batony-owsiane\/#article","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczne-batony-owsiane\/"},"author":{"name":"admin","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"headline":"DIETETYCZNE BATONY OWSIANE","datePublished":"2016-08-03T11:59:56+00:00","mainEntityOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczne-batony-owsiane\/"},"wordCount":195,"commentCount":0,"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczne-batony-owsiane\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2016\/08\/1-840x400.jpg","articleSection":["Kulinaria"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczne-batony-owsiane\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczne-batony-owsiane\/","url":"https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczne-batony-owsiane\/","name":"DIETETYCZNE BATONY OWSIANE","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczne-batony-owsiane\/#primaryimage"},"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczne-batony-owsiane\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2016\/08\/1-840x400.jpg","datePublished":"2016-08-03T11:59:56+00:00","author":{"@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"breadcrumb":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczne-batony-owsiane\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczne-batony-owsiane\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczne-batony-owsiane\/#primaryimage","url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2016\/08\/1-840x400.jpg","contentUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2016\/08\/1-840x400.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczne-batony-owsiane\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/dafi.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Kulinaria","item":"https:\/\/dafi.pl\/blog\/category\/kulinaria\/"},{"@type":"ListItem","position":3,"name":"DIETETYCZNE BATONY OWSIANE"}]},{"@type":"WebSite","@id":"https:\/\/dafi.pl\/blog\/#website","url":"https:\/\/dafi.pl\/blog\/","name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","description":"Dla spragnionych zdrowia, smaku i eko-inspiracji","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dafi.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/dafi.pl\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/comments?post=1809"}],"version-history":[{"count":1,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1809\/revisions"}],"predecessor-version":[{"id":1813,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1809\/revisions\/1813"}],"wp:attachment":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/media?parent=1809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/categories?post=1809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/tags?post=1809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}