{"id":1777,"date":"2015-04-21T08:52:35","date_gmt":"2015-04-21T06:52:35","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1777"},"modified":"2015-08-26T15:56:34","modified_gmt":"2015-08-26T13:56:34","slug":"nalesniki-zytnie-z-wedzonym-lososiem","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/nalesniki-zytnie-z-wedzonym-lososiem\/","title":{"rendered":"NALE\u015aNIKI \u017bYTNIE Z W\u0118DZONYM \u0141OSOSIEM"},"content":{"rendered":"

\"losos1\"Zdrowe, dietetyczne i bardzo smaczne nale\u015bniki to idealne rozwi\u0105zanie na szybki obiad nawet dla bardzo zabieganych. <\/b><\/p>\n

<\/p>\n

Czas przygotowania: <\/i><\/b>30 minut<\/i><\/p>\n

Sk\u0142adniki (8 szt.):<\/b>
\n– mleko 2% (500 ml\/2 szkl.)
\n– m\u0105ka \u017cytnia pe\u0142noziarnista (300 g\/2 szkl.)
\n– jaja (2 szt.)
\n– serek twarogowy kremowy (200 g\/1 op.)
\n– w\u0119dzony \u0142oso\u015b (150 g\/1 op.)
\n– koperek (2 \u0142y\u017cki)
\n– olej rzepakowy (1 \u0142y\u017ceczka)
\n– pieprz ( \u00bd \u0142y\u017ceczki)<\/p>\n

\"losos2\"<\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

W du\u017cej misce wymieszaj sk\u0142adniki ciasta nale\u015bnikowego: m\u0105k\u0119, jaja i mleko. Dodaj szczypt\u0119 soli. Ciasto powinno mie\u0107 aksamitn\u0105 i do\u015b\u0107 rzadk\u0105 konsystencj\u0119. Je\u015bli jej zbyt g\u0119ste – dodaj odrobin\u0119 wody.<\/p>\n

Krok 2. <\/b><\/p>\n

Rozgrzej olej na du\u017cej patelni. Za pomoc\u0105 chochli wlewaj ciasto i sma\u017c r\u00f3wnomiernie z obu stron.<\/p>\n

Krok 3. <\/b><\/p>\n

W ma\u0142ej misce wymieszaj serek, pokrojonego w ma\u0142e kawa\u0142ki \u0142ososia, koperek oraz pieprz.<\/p>\n

Krok 4.<\/b><\/p>\n

Smaruj serkiem ostudzone nale\u015bniki, a nast\u0119pnie sk\u0142adaj je w kopert\u0119 lub rulon.<\/p>\n

\u00a0<\/i><\/p>\n

\"losos3\"<\/p>\n

M\u0105ka \u017cytnia pe\u0142noziarnista jest znacznie bardziej warto\u015bciowa od m\u0105ki pszennej. Dzi\u0119ki temu, \u017ce ziarna s\u0105 mielone w ca\u0142o\u015bci m\u0105ka \u017cytnia zawiera b\u0142onnik, \u017celazo, wap\u0144, cynk oraz trzy razy wi\u0119cej bia\u0142ka ni\u017c m\u0105ka pszenna.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Zdrowe, dietetyczne i bardzo smaczne nale\u015bniki to idealne rozwi\u0105zanie na szybki obiad nawet dla bardzo zabieganych.<\/p>\n","protected":false},"author":1,"featured_media":1779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kulinaria"],"yoast_head":"\nNALE\u015aNIKI \u017bYTNIE Z W\u0118DZONYM \u0141OSOSIEM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/nalesniki-zytnie-z-wedzonym-lososiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NALE\u015aNIKI \u017bYTNIE Z W\u0118DZONYM \u0141OSOSIEM\" \/>\n<meta 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