{"id":1773,"date":"2015-04-17T08:45:31","date_gmt":"2015-04-17T06:45:31","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1773"},"modified":"2015-04-21T08:49:15","modified_gmt":"2015-04-21T06:49:15","slug":"grecka-salatka-z-soczewicy","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/grecka-salatka-z-soczewicy\/","title":{"rendered":"GRECKA SA\u0141ATKA Z SOCZEWICY"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1774\" alt=\"grecka1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2015\/04\/grecka1-1024x864.jpg\" width=\"545\" height=\"461\" \/><\/p>\n<p><b>Sa\u0142atka grecka to jedno z najpopularniejszych da\u0144 kuchni \u015br\u00f3dziemnomorskiej. Istnieje wiele wariacji tej kultowej potrawy. My proponujemy wersj\u0119 z soczewic\u0105 i cukini\u0105 oraz oczywi\u015bcie z serem feta. <\/b><\/p>\n<p><!--more--><\/p>\n<p><b><i>Czas przygotowania: <\/i><\/b><i>30 minut<\/i><\/p>\n<p><b>Sk\u0142adniki (4-5 porcji):<\/b><br \/>\n&#8211; soczewica zielona ( \u00be szkl.\/150 g)<br \/>\n&#8211; cukinia (1 szt.\/ 250 g)<br \/>\n&#8211; ser feta p\u00f3\u0142t\u0142usty (\u00bd op.\/125 g)<br \/>\n&#8211; pomidory (3 szt.\/450 g)<br \/>\n&#8211; cebula (\u00bd szt.\/50 g)<br \/>\n&#8211; czosnek (1 z\u0105bek)<br \/>\n&#8211; sok z \u00bd cytryny<br \/>\n&#8211; oliwa z oliwek (1 \u0142y\u017cka)<br \/>\n&#8211; s\u00f3l, pieprz<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1775\" alt=\"grecka2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2015\/04\/grecka2-1024x818.jpg\" width=\"545\" height=\"435\" \/><br \/>\n<b>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b>Krok 1.<\/b><br \/>\nSoczewic\u0119 mocz przez 5-6 godzin, nast\u0119pnie op\u0142ucz i gotuj przez 25 minut. Odced\u017a i odstaw do ostygni\u0119cia.<\/p>\n<p><b>Krok 2. <\/b><br \/>\nPosiekaj czosnek, pokr\u00f3j cebul\u0119 w pi\u00f3ra, pomidory i fet\u0119 w kostk\u0119, a cukini\u0119 w cienkie plastry.<\/p>\n<p><b>Krok 3. <\/b><br \/>\nWymieszaj wszystkie sk\u0142adniki w du\u017cej misce.<\/p>\n<p><b>Krok 4.<\/b><br \/>\nPolej sa\u0142atk\u0119 oliw\u0105 i skrop sokiem z cytryny. Dopraw sol\u0105 i pieprzem.<\/p>\n<p><i>Soczewica jest jedn\u0105 z najlepszych alternatyw dla mi\u0119sa. Jest bogata w bia\u0142ko, potas i kwas foliowy. Ponadto ma wiele w\u0142a\u015bciwo\u015bci prozdrowotnych: reguluje poziom cholesterolu i cukru we krwi oraz pomaga obni\u017cy\u0107 ci\u015bnienie.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u0142atka grecka to jedno z najpopularniejszych da\u0144 kuchni \u015br\u00f3dziemnomorskiej. Istnieje wiele wariacji tej kultowej potrawy. My proponujemy wersj\u0119 z soczewic\u0105 i cukini\u0105 oraz oczywi\u015bcie z serem feta.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1773","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GRECKA SA\u0141ATKA Z SOCZEWICY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/grecka-salatka-z-soczewicy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GRECKA SA\u0141ATKA Z SOCZEWICY\" \/>\n<meta property=\"og:description\" content=\"Sa\u0142atka grecka to jedno z najpopularniejszych da\u0144 kuchni \u015br\u00f3dziemnomorskiej. Istnieje wiele wariacji tej kultowej potrawy. My proponujemy wersj\u0119 z soczewic\u0105 i cukini\u0105 oraz oczywi\u015bcie z serem feta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/grecka-salatka-z-soczewicy\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dafi.filters\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-17T06:45:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-04-21T06:49:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2015\/04\/grecka1-1024x864.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"GRECKA SA\u0141ATKA Z SOCZEWICY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/grecka-salatka-z-soczewicy\/","og_locale":"pl_PL","og_type":"article","og_title":"GRECKA SA\u0141ATKA Z SOCZEWICY","og_description":"Sa\u0142atka grecka to jedno z najpopularniejszych da\u0144 kuchni \u015br\u00f3dziemnomorskiej. Istnieje wiele wariacji tej kultowej potrawy. My proponujemy wersj\u0119 z soczewic\u0105 i cukini\u0105 oraz oczywi\u015bcie z serem feta.","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/grecka-salatka-z-soczewicy\/","og_site_name":"DAFI BLOG","article_publisher":"https:\/\/www.facebook.com\/dafi.filters\/","article_published_time":"2015-04-17T06:45:31+00:00","article_modified_time":"2015-04-21T06:49:15+00:00","og_image":[{"url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2015\/04\/grecka1-1024x864.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/grecka-salatka-z-soczewicy\/#article","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/grecka-salatka-z-soczewicy\/"},"author":{"name":"admin","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"headline":"GRECKA SA\u0141ATKA Z SOCZEWICY","datePublished":"2015-04-17T06:45:31+00:00","dateModified":"2015-04-21T06:49:15+00:00","mainEntityOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/grecka-salatka-z-soczewicy\/"},"wordCount":190,"commentCount":0,"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/grecka-salatka-z-soczewicy\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2015\/04\/grecka1-1024x864.jpg","articleSection":["Kulinaria"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dafi.pl\/blog\/kulinaria\/grecka-salatka-z-soczewicy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/grecka-salatka-z-soczewicy\/","url":"https:\/\/dafi.pl\/blog\/kulinaria\/grecka-salatka-z-soczewicy\/","name":"GRECKA SA\u0141ATKA Z SOCZEWICY","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/grecka-salatka-z-soczewicy\/#primaryimage"},"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/grecka-salatka-z-soczewicy\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2015\/04\/grecka1-1024x864.jpg","datePublished":"2015-04-17T06:45:31+00:00","dateModified":"2015-04-21T06:49:15+00:00","author":{"@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"breadcrumb":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/grecka-salatka-z-soczewicy\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dafi.pl\/blog\/kulinaria\/grecka-salatka-z-soczewicy\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/grecka-salatka-z-soczewicy\/#primaryimage","url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2015\/04\/grecka1-1024x864.jpg","contentUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2015\/04\/grecka1-1024x864.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/grecka-salatka-z-soczewicy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/dafi.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Kulinaria","item":"https:\/\/dafi.pl\/blog\/category\/kulinaria\/"},{"@type":"ListItem","position":3,"name":"GRECKA SA\u0141ATKA Z SOCZEWICY"}]},{"@type":"WebSite","@id":"https:\/\/dafi.pl\/blog\/#website","url":"https:\/\/dafi.pl\/blog\/","name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","description":"Dla spragnionych zdrowia, smaku i eko-inspiracji","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dafi.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/dafi.pl\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/comments?post=1773"}],"version-history":[{"count":1,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1773\/revisions"}],"predecessor-version":[{"id":1776,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1773\/revisions\/1776"}],"wp:attachment":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/media?parent=1773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/categories?post=1773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/tags?post=1773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}